Laura Pfannenstein
St Cloud, MN
Bib: 306 F 58
Timing Data Quality
Across 2 intermediate timing checkpoints
Passing stats, segment rankings, and position data on this page use estimated times and may not reflect actual race positions.
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 8:53 | 8:53 | 1.00 mi | 8:53 | 8:53 | - | |
3M | 26:39 | 8:53 | 2.00 mi | 17:46 | 8:53 | 0:00 | |
Finish(6.21 mi) | 53:21 | 8:35 | 3.21 mi | 26:42 | 8:18 | -0:35 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:18 /mi
Average Pace
8:35 /mi
Slowest Pace
8:53 /mi
Segments
Time at Faster Pace
26:42
50% of race
Time at Steady Pace
26:39
50% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 1.00 mi | 368 | 119 | 1 | 368 | 119 | 1 |
| 3M | 3.00 mi | 2.00 mi | 368 | 119 | 1 | 368 | 119 | 1 |
| Finish | 6.21 mi | 3.21 mi | 367+1 | 119 | 1 | 374 | 120 | 1 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
368
Females
119
F55-59
1
1M→3M
1.0 - 3.0 mi
Overall
368
Females
119
F55-59
1
3M→Finish
3.0 - 6.2 mi
Overall
374
Females
120
F55-59
1
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 1M | - | - | - | - | #368 |
| 1M → 3M | 0 | 0 | 0 | #368 | #368 |
| 3M → Finish | 24 | 23 | +1 | #368 | #367 |
| TOTALS | 24 | 23 | +1 |
Passing Charts
Passing Circle
Position Flow
Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Find another athlete or browse the full results