Susan Grelling

Vadnais Heights, MN

Bib: 1459 NOT SPECIFIED 56

0:00
0:00
/ mi
Masters
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Overall
#0 / 2055
Gender (Not Specified)
#0 / 7
Division (U55-59)
#0 / 1
Race Day Weather
69°/59°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
852 ft elev
1M
15:32/mi
15:32
731.2%
918 ft elev
3M
16:06/mi
47:44
60310.3%
948 ft elev
Finish· 6.21 mi
16:51/mi
1:41:54
431310.5%
859 ft elev
Course Elevation
852948 ft
×8story building
178 ft climb · 171 ft descent

The Course

Half Splits

1st Half· via 3M
47:4415:55 /mi⚡ faster
2nd Half
54:1016:51 /mi+13.5%
Positive split — 13.5% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
1M
1.00 mi07:32:2815:3215:3215:32
15:32
-
3M
3.00 mi08:04:4047:4415:5532:12
16:06
+0:34
Finish
6.21 mi08:58:501:41:5416:2454:10
16:51
+0:45

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

15:32 /mi

Average Pace

16:24 /mi

Slowest Pace

16:51 /mi

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Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

47:44

47% of race

Time at Steady Pace

54:10

53% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 16:25 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi1.6mi3.1mi4.7mi6.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
1M
1.00 mi07:32:2815:3215:3215:32
15:32
#2008
3M
3.00 mi08:04:4047:4415:5532:12
16:06
#2018
Finish
6.21 mi08:58:501:41:5416:2454:10
16:51
#2032
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallNOT SPECIFIEDU55-59Seg. OverallSeg. NOT SPECIFIEDSeg. U55-59
1M1.00 mi1.00 mi200871200871
3M3.00 mi2.00 mi2018-1071202071
Finish6.21 mi3.21 mi2032-1471203971

Segment Performance Analysis

Start → 1M

0.0 - 1.0 mi

Top 98%
×6story building
+73ft-8ft

Overall

2008

NOT SPECIFIED

7

U55-59

1

1M→3M

1.0 - 3.0 mi

Top 98%
×3story building
+60ft-31ft

Overall

2020

NOT SPECIFIED

7

U55-59

1

3M→Finish

3.0 - 6.2 mi

Top 99%
×7story building
+43ft-131ft

Overall

2039

NOT SPECIFIED

7

U55-59

1

Passing Analysis

Category:
Athletes Passed
5
Passed By
29
Net Change
-24
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 1M----#2008
1M3M212-10#2008#2018
3MFinish317-14#2018#2032
TOTALS529-24

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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