Laura Pfannenstein
St Cloud, MN
Bib: 40002 F 60
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 10:19 | 10:19 | 1.00 mi | 10:19 | 10:19 | - | |
3M | 27:54 | 9:18 | 2.00 mi | 17:35 | 8:47 | -1:32 | |
Finish(6.21 mi) | 55:08 | 8:52 | 3.21 mi | 27:14 | 8:28 | -0:19 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:28 /mi
Average Pace
8:52 /mi
Slowest Pace
10:19 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
44:49
81% of race
Time at Slower Pace
10:19
19% of race
Average Pace: 8:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F60-64 | Seg. Overall | Seg. Females | Seg. F60-64 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 760 | 323 | 3 | 760 | 323 | 3 |
| 3M | 2.00 mi | 559+201 | 210+113 | 2+1 | 470 | 160 | 2 |
| Finish(6.21 mi) | 3.21 mi | 518+41 | 179+31 | 2 | 519 | 177 | 2 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
760
Females
323
F60-64
3
1M→3M
1.0 - 3.0 mi
Overall
470
Females
160
F60-64
2
3M→Finish
3.0 - 6.2 mi
Overall
519
Females
177
F60-64
2
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 1M | - | #760 |
| 1M → 3M | 6207+201 | #760 → #559 |
| 3M → Finish | 1960+41 | #559 → #518 |
| TOTALS | 25267+242 | #760 → #518 |
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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