Paul Dingels
Minneapolis, MN
Bib: 22229 NB 57
Masters
0:00
0:00
/ miMasters
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Overall
#0 / 8460
Gender (Non-Binary)
#0 / 11
Division (N55-59)
#0 / 1
Race Day Weather
55°/45°F
broken clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
836 ft elev
5M
14:35/mi
1:12:56
↑ 195 ft↓ 212 ft
825 ft elev
Finish· 10.00 mi
14:51/mi
2:27:10
↑ 168 ft↓ 147 ft
853 ft elev
Course Elevation
739–953 ft
≈
×18story building
•▲ 376 ft climb · ▼ 359 ft descentThe Course
Half Splits
1st Half· via 5M
1:12:5614:35 /mi⚡ faster
2nd Half
1:14:1514:51 /mi+1.8%
Positive split — 1.8% slower in the second half
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5M | 1:12:56 | 14:35 | 5.00 mi | 1:12:56 | 14:35 | - | |
Finish(10.00 mi) | 2:27:10 | 14:43 | 5.00 mi | 1:14:14 | 14:51 | +0:16 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
14:35 /mi
Average Pace
14:43 /mi
Slowest Pace
14:51 /mi
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Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
2:27:10
100% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 14:43 /mi
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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
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0mi2.5mi5.0mi7.5mi10.0mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | NB | N55-59 | Seg. Overall | Seg. NB | Seg. N55-59 |
|---|---|---|---|---|---|---|---|
| 5M | 5.00 mi | 8304 | 11 | 1 | 8304 | 11 | 1 |
| Finish(10.00 mi) | 5.00 mi | 8274+30 | 11 | 1 | 8234 | 11 | 1 |
Segment Performance Analysis
Start → 5M
0.0 - 5.0 mi
×8story building
+195ft-212ft
Overall
8304
NB
11
N55-59
1
5M→Finish
5.0 - 10.0 mi
×10story building
+168ft-147ft
Overall
8234
NB
11
N55-59
1
Passing Analysis
Category:
▲Net Change
+0
0 passed by0 passed
| Segment | Movement | Rank |
|---|---|---|
| Start → 5M | - | #8304 |
| 5M → Finish | 838+30 | #8304 → #8274 |
| TOTALS | 838+30 | #8304 → #8274 |
Passing Visualized
Category:
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Passing Circle
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Position Flow
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Race Lanes
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