Sara Grosse
Roseville, MN
Bib: 21461 F
Race Timeline
The Course
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:03 | 8:04 | 3.11 mi | 25:03 | 8:04 | - | |
5.5M | 43:51 | 7:58 | 2.39 mi | 18:48 | 7:51 | -0:13 | |
7.76M | 1:00:08 | 7:45 | 2.26 mi | 16:17 | 7:12 | -0:39 | |
8.64M | 1:07:17 | 7:47 | 0.88 mi | 7:09 | 8:08 | +0:56 | |
Finish(10.00 mi) | 1:16:54 | 7:41 | 1.36 mi | 9:37 | 7:04 | -1:04 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:04 /mi
Average Pace
7:41 /mi
Slowest Pace
8:08 /mi
Segments
Time at Faster Pace
25:54
34% of race
Time at Steady Pace
51:00
66% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F14-18 | Seg. Overall | Seg. Females | Seg. F14-18 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1112 | 332 | 332 | 1112 | 332 | 332 |
| 5.5M | 2.39 mi | 968+144 | 275+57 | 275+57 | 800 | 218 | 218 |
| 7.76M | 2.26 mi | 823+145 | 226+49 | 226+49 | 612 | 152 | 152 |
| 8.64M | 0.88 mi | 795+28 | 216+10 | 216+10 | 681 | 169 | 169 |
| Finish(10.00 mi) | 1.36 mi | 769+26 | 201+15 | 201+15 | 665 | 159 | 159 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
1112
Females
332
F14-18
332
5K→5.5M
3.1 - 5.5 mi
Overall
800
Females
218
F14-18
218
5.5M→7.76M
5.5 - 7.8 mi
Overall
612
Females
152
F14-18
152
7.76M→8.64M
7.8 - 8.6 mi
Overall
681
Females
169
F14-18
169
8.64M→Finish
8.6 - 10.0 mi
Overall
665
Females
159
F14-18
159
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #1112 |
| 5K → 5.5M | 150 | 6 | +144 | #1112 | #968 |
| 5.5M → 7.76M | 146 | 1 | +145 | #968 | #823 |
| 7.76M → 8.64M | 28 | 0 | +28 | #823 | #795 |
| 8.64M → Finish | 28 | 2 | +26 | #795 | #769 |
| TOTALS | 352 | 9 | +343 |
Passing Charts
Passing Circle
Position Flow
Race Lanes
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