MEDTRONIC TWIN CITIES MARATHON 10MILE 2025

Sonya Jongsma Knauss

Minneapolis, MN

Bib: 22229 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 9074

Top 8%

Gender (Female)

#0 / 5473

Top 3%

Masters (Masters Women)

#0 / 2887

Top 2%

Division (F50-54)

#0 / 479

Top 0.6%

Race Day Weather

69°/59°F

scattered clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

836 ft elev

5K· 3.11 mi

7:32/mi

23:25

↑ 145 ft↓ 171 ft0.2% grade

811 ft elev

5.5M

8:09/mi

42:55

↑ 102 ft↓ 41 ft0.5% grade

873 ft elev

7.76M

7:18/mi

59:24

↑ 84 ft↓ 38 ft0.4% grade

922 ft elev

8.64M

8:12/mi

1:06:37

↑ 15 ft↓ 18 ft

919 ft elev

Finish· 10.00 mi

7:02/mi

1:16:11

↑ 24 ft↓ 86 ft0.9% grade

853 ft elev

Course Elevation

739–953 ft

≈

×18story building

•▲ 376 ft climb · ▼ 359 ft descent

The Course

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Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	23:25	7:32	3.11 mi	23:25	7:32	-
5.5M	42:55	7:48	2.39 mi	19:30	8:09	+0:37
7.76M	59:24	7:39	2.26 mi	16:29	7:18	-0:51
8.64M	1:06:37	7:43	0.88 mi	7:13	8:12	+0:54
Finish(10.00 mi)	1:16:11	7:37	1.36 mi	9:34	7:02	-1:10

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:02 /mi

Average Pace

7:37 /mi

Slowest Pace

8:12 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

49:28

65% of race

Time at Steady Pace

26:43

35% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:37 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi2.5mi5.0mi7.5mi10.0mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F50-54	Seg. Overall	Seg. Females	Seg. F50-54
5K	3.11 mi	702	184	184	702	184	184
5.5M	2.39 mi	810-108	217-33	217-33	1082	310	310
7.76M	2.26 mi	751+59	199+18	199+18	668	166	166
8.64M	0.88 mi	748+3	198+1	198+1	721	186	186
Finish(10.00 mi)	1.36 mi	731+17	190+8	190+8	628	145	145

145

Passing Analysis

Category:

▼Net Change

0 passed by0 passed

Segment	Movement	Rank
Start → 5K	-	#702
5K → 5.5M	1168-108	#702 → #810
5.5M → 7.76M	564+59	#810 → #751
7.76M → 8.64M	912+3	#751 → #748
8.64M → Finish	421+17	#748 → #731
TOTALS	134105-29	#702 → #731

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 8 days ago