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MEDTRONIC TWIN CITIES MARATHON 10MILE 2025

Sheila Gaalswyk

Cottage Grove, MN

Bib: 30592 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 9074
Gender (Female)
#0 / 5473
Masters (Masters Women)
#0 / 2887
Division (F75-79)
#0 / 8
Top 25%
Race Day Weather
69°/59°F
scattered clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
836 ft elev
5K· 3.11 mi
12:27/mi
38:41
↑ 145↓ 1710.2%
811 ft elev
5.5M
13:04/mi
1:09:58
↑ 102↓ 410.5%
873 ft elev
7.76M
12:44/mi
1:38:44
↑ 84↓ 380.4%
922 ft elev
8.64M
14:27/mi
1:51:27
↑ 15↓ 18
919 ft elev
Finish· 10.00 mi
12:17/mi
2:08:09
↑ 24↓ 860.9%
853 ft elev
Course Elevation
739–953 ft
≈
×18story building
•▲ 376 ft climb · ▼ 359 ft descent

The Course

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Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
38:4112:273.11 mi38:41
12:27
-
5.5M
1:09:5812:432.39 mi31:17
13:04
+0:37
7.76M
1:38:4412:432.26 mi28:46
12:44
-0:20
8.64M
1:51:2712:540.88 mi12:43
14:27
+1:43
Finish(10.00 mi)
2:08:0912:491.36 mi16:42
12:17
-2:10
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

12:17 /mi

Average Pace

12:49 /mi

Slowest Pace

14:27 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:55:26

90% of race

Time at Steady Pace

12:43

10% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 12:49 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi2.5mi5.0mi7.5mi10.0mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF75-79Seg. OverallSeg. FemalesSeg. F75-79
5K3.11 mi799646304630799646304630
5.5M2.39 mi8005-94624+64624+6800346264626
7.76M2.26 mi8031-264650-264650-26799146264626
8.64M0.88 mi8007+244632+184632+18794046014601
Finish(10.00 mi)1.36 mi7986+214619+134619+13782345194519

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 88%
×8story building
+145ft-171ft

Overall

7996

Females

4630

F75-79

4630

5K→5.5M

3.1 - 5.5 mi

Top 88%
×7story building
+102ft-41ft

Overall

8003

Females

4626

F75-79

4626

5.5M→7.76M

5.5 - 7.8 mi

Top 88%
×6story building
+84ft-38ft

Overall

7991

Females

4626

F75-79

4626

7.76M→8.64M

7.8 - 8.6 mi

Top 88%
×1story
+15ft-18ft

Overall

7940

Females

4601

F75-79

4601

8.64M→Finish

8.6 - 10.0 mi

Top 86%
×6story building
+24ft-86ft

Overall

7823

Females

4519

F75-79

4519

Passing Analysis

Category:
▲Net Change
+0
0 passed by0 passed
SegmentMovementRank
Start → 5K-#7996
5K → 5.5M
116107-9
#7996 → #8005
5.5M → 7.76M
7044-26
#8005 → #8031
7.76M → 8.64M
1539+24
#8031 → #8007
8.64M → Finish
2445+21
#8007 → #7986
TOTALS
225235+10
#7996 → #7986

Passing Visualized

Category:
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Passing Circle

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Position Flow

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Race Lanes

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