Jonah Grant

Madison, WI

Bib: 3749 NB 28

0:00

0:00

/ mi

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Overall

#0 / 6485

Top 0.6%

Gender (Non-Binary)

#0 / 12

Top 8%

Division (N25-29)

#0 / 7

Top 14%

Race Day Weather

55°/45°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

6:12/mi

19:15

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

6:05/mi

38:08

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

6:04/mi

56:59

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

6:01/mi

1:15:41

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

6:22/mi

1:35:29

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

6:06/mi

1:54:26

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

6:03/mi

2:13:14

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

6:10/mi

2:32:23

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

6:21/mi

2:41:03

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

810–968 ft

≈

×13story building

•▲ 1098 ft climb · ▼ 1059 ft descent

The Course

Half Splits

1st Half· via 20K

1:15:416:05 /mi⚡ faster

2nd Half

1:25:236:11 /mi+12.8%

Positive split — 12.8% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	19:15	6:12	3.11 mi	19:15	6:12	-
10K	38:08	6:08	3.10 mi	18:53	6:05	-0:07
15K	56:59	6:07	3.11 mi	18:51	6:04	-0:01
20K	1:15:41	6:05	3.11 mi	18:42	6:01	-0:03
25K	1:35:29	6:09	3.10 mi	19:48	6:22	+0:21
30K	1:54:26	6:08	3.11 mi	18:57	6:06	-0:16
35K	2:13:14	6:08	3.11 mi	18:48	6:03	-0:03
40K	2:32:23	6:08	3.10 mi	19:09	6:10	+0:07
Finish(26.22 mi)	2:41:03	6:09	1.37 mi	8:40	6:21	+0:11

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:01 /mi

Average Pace

6:09 /mi

Slowest Pace

6:22 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:12:35

82% of race

Time at Steady Pace

28:28

18% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 6:09 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	NB	N25-29	Seg. Overall	Seg. NB	Seg. N25-29
5K	3.11 mi	73	2	2	56	2	2
10K	3.10 mi	68+5	2	2	62	2	2
15K	3.11 mi	63+5	2	2	56	2	2
20K	3.11 mi	60+3	2	2	53	2	2
25K	3.10 mi	67-7	2	2	101	2	2
30K	3.11 mi	62+5	2	2	39	1	1
35K	3.11 mi	48+14	2	2	21	1	1
40K	3.10 mi	38+10	1+1	1+1	16	1	1
Finish(26.22 mi)	1.37 mi	38	1	1	66	1	1

101

N25-29

25K→30K

15.5 - 18.6 mi

Top 0.6%

×2story building

+118ft-98ft

Overall

N25-29

30K→35K

18.6 - 21.8 mi

Top 0.3%

×6story building

+162ft-132ft

Overall

N25-29

35K→40K

21.8 - 24.9 mi

Top 0.2%

×7story building

+125ft-75ft

Overall

N25-29

40K→Finish

24.9 - 26.2 mi

Top 1%

×4story building

+72ft-85ft

Overall

N25-29

Passing Analysis

Category:

Passed

Passed By

Net Change

+35

Segment	Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#73
5K → 10K	6	1	+5	#73	#68
10K → 15K	5	0	+5	#68	#63
15K → 20K	3	0	+3	#63	#60
20K → 25K	2	9	-7	#60	#67
25K → 30K	5	0	+5	#67	#62
30K → 35K	14	0	+14	#62	#48
35K → 40K	10	0	+10	#48	#38
40K → Finish	0	0	0	#38	#38
TOTALS	45	10	+35

Passing Charts

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 7 days ago