Teresa Howard

Burnsville, MN

Bib: 6152 NB 23

0:00

0:00

/ mi

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Overall

#0 / 6485

Top 23%

Gender (Non-Binary)

#0 / 12

Top 33%

Division (N20-24)

#0 / 1

Race Day Weather

55°/45°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

8:55/mi

27:42

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

8:38/mi

54:32

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

8:24/mi

1:20:37

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

8:01/mi

1:45:30

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

7:59/mi

2:10:17

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

8:25/mi

2:36:25

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

9:39/mi

3:06:24

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

9:39/mi

3:36:22

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

10:27/mi

3:50:37

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

810–968 ft

≈

×13story building

•▲ 1098 ft climb · ▼ 1059 ft descent

The Course

Half Splits

1st Half· via 20K

1:45:308:29 /mi⚡ faster

2nd Half

2:05:089:04 /mi+18.6%

Positive split — 18.6% slower in the second half

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See your splits, ranks & AI insights.

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	27:42	8:55	3.11 mi	27:42	8:55	-
10K	54:32	8:47	3.10 mi	26:50	8:38	-0:17
15K	1:20:37	8:39	3.11 mi	26:05	8:24	-0:14
20K	1:45:30	8:29	3.11 mi	24:53	8:01	-0:23
25K	2:10:17	8:23	3.10 mi	24:47	7:59	-0:02
30K	2:36:25	8:23	3.11 mi	26:08	8:25	+0:26
35K	3:06:24	8:34	3.11 mi	29:59	9:39	+1:14
40K	3:36:22	8:42	3.10 mi	29:59	9:39	0:00
Finish(26.22 mi)	3:50:37	8:48	1.37 mi	14:15	10:27	+0:48

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

7:59 /mi

Average Pace

8:48 /mi

Slowest Pace

10:27 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

49:40

22% of race

Time at Steady Pace

1:46:45

46% of race

Time at Slower Pace

1:14:12

32% of race

Average Pace: 8:48 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	NB	N20-24	Seg. Overall	Seg. NB	Seg. N20-24
5K	3.11 mi	2545	4	1	1675	4	1
10K	3.10 mi	2290+255	4	1	2081	4	1
15K	3.11 mi	2032+258	4	1	1675	4	1
20K	3.11 mi	1820+212	4	1	1233	4	1
25K	3.10 mi	1613+207	4	1	978	4	1
30K	3.11 mi	1473+140	4	1	1152	4	1
35K	3.11 mi	1446+27	4	1	1767	4	1
40K	3.10 mi	1420+26	4	1	1485	4	1
Finish(26.22 mi)	1.37 mi	1518-98	4	1	3190	6	1

N20-24

Passing Analysis

Category:

▲Net Change

0 passed by0 passed

Segment	Movement	Rank
Start → 5K	-	#2545
5K → 10K	15270+255	#2545 → #2290
10K → 15K	2260+258	#2290 → #2032
15K → 20K	1213+212	#2032 → #1820
20K → 25K	0207+207	#1820 → #1613
25K → 30K	9149+140	#1613 → #1473
30K → 35K	5986+27	#1473 → #1446
35K → 40K	4268+26	#1446 → #1420
40K → Finish	1079-98	#1420 → #1518
TOTALS	2351262+1027	#2545 → #1518

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 7 days ago