Arielle Rocca

Saint Paul, MN

Bib: 7028 NOT SPECIFIED 32

0:00

0:00

/ mi

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Overall

#0 / 6485

Gender (Not Specified)

#0 / 5

Division (U30-34)

#0 / 2

Race Day Weather

55°/45°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

10:25/mi

32:23

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

10:25/mi

1:04:44

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

9:42/mi

1:34:53

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:43/mi

2:05:03

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

9:56/mi

2:35:56

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

10:25/mi

3:08:19

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

11:22/mi

3:43:38

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

11:18/mi

4:18:44

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

10:46/mi

4:33:25

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

810–968 ft

≈

×13story building

•▲ 1098 ft climb · ▼ 1059 ft descent

The Course

Half Splits

1st Half· via 20K

2:05:0310:04 /mi⚡ faster

2nd Half

2:28:2210:45 /mi+18.6%

Positive split — 18.6% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	32:23	10:25	3.11 mi	32:23	10:25	-
10K	1:04:44	10:25	3.10 mi	32:21	10:25	0:00
15K	1:34:53	10:11	3.11 mi	30:09	9:42	-0:43
20K	2:05:03	10:04	3.11 mi	30:10	9:43	+0:01
25K	2:35:56	10:02	3.10 mi	30:53	9:56	+0:13
30K	3:08:19	10:06	3.11 mi	32:23	10:25	+0:29
35K	3:43:38	10:17	3.11 mi	35:19	11:22	+0:57
40K	4:18:44	10:25	3.10 mi	35:06	11:18	-0:04
Finish(26.22 mi)	4:33:25	10:26	1.37 mi	14:41	10:46	-0:32

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:42 /mi

Average Pace

10:26 /mi

Slowest Pace

11:22 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:08:19

69% of race

Time at Steady Pace

1:25:06

31% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:26 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	NOT SPECIFIED	U30-34	Seg. Overall	Seg. NOT SPECIFIED	Seg. U30-34
5K	3.11 mi	4895	3	2	3738	3	2
10K	3.10 mi	4891+4	3	2	4912	3	2
15K	3.11 mi	4476+415	3	2	3738	3	2
20K	3.11 mi	4294+182	3	2	3778	3	2
25K	3.10 mi	4070+224	3	2	3419	3	2
30K	3.11 mi	3887+183	3	2	3352	3	2
35K	3.11 mi	3790+97	3	2	3404	3	2
40K	3.10 mi	3662+128	3	2	2931	3	2
Finish(26.22 mi)	1.37 mi	3654+8	3	2	3575	3	2

U30-34

Passing Analysis

Category:

▲Net Change

0 passed by0 passed

Segment	Movement	Rank
Start → 5K	-	#4895
5K → 10K	8892+4	#4895 → #4891
10K → 15K	0415+415	#4891 → #4476
15K → 20K	4186+182	#4476 → #4294
20K → 25K	5229+224	#4294 → #4070
25K → 30K	14197+183	#4070 → #3887
30K → 35K	45142+97	#3887 → #3790
35K → 40K	37165+128	#3790 → #3662
40K → Finish	2533+8	#3662 → #3654
TOTALS	2181459+1241	#4895 → #3654

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 8 days ago