Ingrid Norquist

Minneapolis, MN

Bib: 1296 F 19

0:00

0:00

/ mi

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Overall

#0 / 6781

Top 9%

Gender (Female)

#0 / 2576

Top 3%

Division (F15-19)

#0 / 28

Top 4%

Race Day Weather

52°/42°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

7:32/mi

23:25

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

7:31/mi

46:45

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

7:23/mi

1:09:41

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

7:17/mi

1:32:18

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

7:21/mi

1:55:09

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

8:07/mi

2:20:21

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

7:36/mi

2:43:57

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

8:05/mi

3:09:03

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

8:03/mi

3:20:02

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

810–968 ft

≈

×13story building

•▲ 1098 ft climb · ▼ 1059 ft descent

The Course

Half Splits

1st Half· via 20K

1:32:187:26 /mi⚡ faster

2nd Half

1:47:447:49 /mi+16.7%

Positive split — 16.7% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	23:25	7:32	3.11 mi	23:25	7:32	-
10K	46:45	7:31	3.10 mi	23:20	7:31	-0:01
15K	1:09:41	7:29	3.11 mi	22:56	7:23	-0:08
20K	1:32:18	7:26	3.11 mi	22:37	7:17	-0:06
25K	1:55:09	7:25	3.10 mi	22:51	7:21	+0:04
30K	2:20:21	7:32	3.11 mi	25:12	8:07	+0:46
35K	2:43:57	7:32	3.11 mi	23:36	7:36	-0:31
40K	3:09:03	7:36	3.10 mi	25:06	8:05	+0:29
Finish(26.22 mi)	3:20:02	7:38	1.37 mi	10:59	8:03	-0:02

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:17 /mi

Average Pace

7:38 /mi

Slowest Pace

8:07 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:18:45

69% of race

Time at Steady Pace

1:01:17

31% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:38 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F15-19	Seg. Overall	Seg. Females	Seg. F15-19
5K	3.11 mi	606	68	1	585	55	1
10K	3.10 mi	641-35	73-5	1	693	89	1
15K	3.11 mi	613+28	67+6	1	585	55	1
20K	3.11 mi	602+11	63+4	1	571	54	1
25K	3.10 mi	574+28	57+6	1	516	46	1
30K	3.11 mi	617-43	70-13	1	1061	171	2
35K	3.11 mi	587+30	62+8	1	453	50	2
40K	3.10 mi	578+9	75-13	1	683	126	2
Finish(26.22 mi)	1.37 mi	591-13	80-5	1	1091	246	4

171

F15-19

Category:

▲Net Change

0 passed by0 passed

Segment	Movement	Rank
Start → 5K	-	#606
5K → 10K	449-35	#606 → #641
10K → 15K	432+28	#641 → #613
15K → 20K	516+11	#613 → #602
20K → 25K	331+28	#602 → #574
25K → 30K	529-43	#574 → #617
30K → 35K	737+30	#617 → #587
35K → 40K	2736+9	#587 → #578
40K → Finish	207-13	#578 → #591
TOTALS	162177+15	#606 → #591

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 7 days ago

Ingrid Norquist

Race Timeline

The Course

Half Splits

Your race, unpacked

Checkpoint Splits

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Passing Visualized

Passing Circle

Position Flow

Race Lanes

Age Grade

Export Track Data

Questions or issues regarding timing data?

Quick Links

All Results