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MEDTRONIC TWIN CITIES MARATHON 2024

Janet Whittaker

Washington, DC

Bib: 2408 F 50

0:00
0:00
/ mi
Masters
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Overall
#0 / 6781
Top 14%
Gender (Female)
#0 / 2576
Top 6%
Masters (Masters Women)
#0 / 839
Top 4%
Division (F50-54)
#0 / 141
Top 2%
Race Day Weather
52°/42°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
873 ft elev
5K· 3.11 mi
7:40/mi
23:50
↑ 158↓ 1380.1%
892 ft elev
10K· 6.21 mi
7:23/mi
46:45
↑ 117↓ 126
882 ft elev
15K· 9.32 mi
7:34/mi
1:10:15
↑ 126↓ 1450.1%
866 ft elev
20K· 12.43 mi
7:33/mi
1:33:43
↑ 78↓ 1000.1%
849 ft elev
25K· 15.53 mi
7:54/mi
1:58:17
↑ 118↓ 1480.2%
823 ft elev
30K· 18.64 mi
8:19/mi
2:24:06
↑ 118↓ 980.1%
845 ft elev
35K· 21.75 mi
8:40/mi
2:51:02
↑ 162↓ 1320.2%
876 ft elev
40K· 24.85 mi
8:47/mi
3:18:20
↑ 125↓ 750.3%
928 ft elev
Finish· 26.22 mi
8:12/mi
3:29:31
↑ 72↓ 850.2%
912 ft elev
Course Elevation
810–968 ft
≈
×13story building
•▲ 1098 ft climb · ▼ 1059 ft descent

The Course

Half Splits

1st Half· via 20K
1:33:437:32 /mi⚡ faster
2nd Half
1:55:498:24 /mi+23.6%
Positive split — 23.6% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
23:507:403.11 mi23:50
7:40
-
10K
46:457:313.10 mi22:55
7:23
-0:17
15K
1:10:157:323.11 mi23:30
7:34
+0:11
20K
1:33:437:323.11 mi23:28
7:33
-0:01
25K
1:58:177:373.10 mi24:34
7:54
+0:21
30K
2:24:067:443.11 mi25:49
8:19
+0:25
35K
2:51:027:523.11 mi26:56
8:40
+0:21
40K
3:18:207:593.10 mi27:18
8:47
+0:07
Finish(26.22 mi)
3:29:318:001.37 mi11:11
8:12
-0:35
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:23 /mi

Average Pace

8:00 /mi

Slowest Pace

8:47 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:58:17

56% of race

Time at Steady Pace

1:03:56

31% of race

Time at Slower Pace

27:18

13% of race

Average Pace: 7:59 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF50-54Seg. OverallSeg. FemalesSeg. F50-54
5K3.11 mi7541042696821
10K3.10 mi642+11274+301+1608651
15K3.11 mi652-1079-51696821
20K3.11 mi683-3186-72-18121042
25K3.10 mi760-77105-1929801472
30K3.11 mi816-56121-16212432308
35K3.11 mi880-64132-11213382828
40K3.10 mi928-48148-16213313088
Finish(26.22 mi)1.37 mi946-18154-63-112713144

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 10%
×7story building
+158ft-138ft

Overall

696

Females

82

F50-54

1

5K→10K

3.1 - 6.2 mi

Top 9%
×2story building
+117ft-126ft

Overall

608

Females

65

F50-54

1

10K→15K

6.2 - 9.3 mi

Top 10%
×4story building
+126ft-145ft

Overall

696

Females

82

F50-54

1

15K→20K

9.3 - 12.4 mi

Top 12%
×2story building
+78ft-100ft

Overall

812

Females

104

F50-54

2

20K→25K

12.4 - 15.5 mi

Top 14%
×5story building
+118ft-148ft

Overall

980

Females

147

F50-54

2

25K→30K

15.5 - 18.6 mi

Top 18%
×2story building
+118ft-98ft

Overall

1243

Females

230

F50-54

8

30K→35K

18.6 - 21.8 mi

Top 20%
×6story building
+162ft-132ft

Overall

1338

Females

282

F50-54

8

35K→40K

21.8 - 24.9 mi

Top 20%
×7story building
+125ft-75ft

Overall

1331

Females

308

F50-54

8

40K→Finish

24.9 - 26.2 mi

Top 19%
×4story building
+72ft-85ft

Overall

1271

Females

314

F50-54

4

Passing Analysis

Category:
▼Net Change
0
0 passed by0 passed
SegmentMovementRank
Start → 5K-#754
5K → 10K
4116+112
#754 → #642
10K → 15K
177-10
#642 → #652
15K → 20K
398-31
#652 → #683
20K → 25K
825-77
#683 → #760
25K → 30K
6711-56
#760 → #816
30K → 35K
8016-64
#816 → #880
35K → 40K
7022-48
#880 → #928
40K → Finish
2810-18
#928 → #946
TOTALS
387195-192
#754 → #946

Passing Visualized

Category:
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Passing Circle

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Position Flow

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Race Lanes

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