Emily Ross

Rochester, MN

Bib: 3775 F 28

0:00

0:00

/ mi

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Overall

#0 / 6781

Top 4%

Gender (Female)

#0 / 2576

Top 0.6%

Division (F25-29)

#0 / 564

Top 0.5%

Race Day Weather

52°/42°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

7:07/mi

22:08

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

6:57/mi

43:45

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

6:58/mi

1:05:25

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

6:55/mi

1:26:53

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

6:59/mi

1:48:36

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

7:02/mi

2:10:26

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

6:55/mi

2:31:55

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

6:54/mi

2:53:20

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

6:35/mi

3:02:19

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

810–968 ft

≈

×13story building

•▲ 1098 ft climb · ▼ 1059 ft descent

The Course

Half Splits

1st Half· via 20K

1:26:536:59 /mi⚡ faster

2nd Half

1:35:266:55 /mi+9.8%

Positive split — 9.8% slower in the second half

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Your race, unpacked

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	22:08	7:07	3.11 mi	22:08	7:07	-
10K	43:45	7:02	3.10 mi	21:37	6:57	-0:10
15K	1:05:25	7:01	3.11 mi	21:40	6:58	+0:01
20K	1:26:53	6:59	3.11 mi	21:28	6:55	-0:03
25K	1:48:36	6:59	3.10 mi	21:43	6:59	+0:04
30K	2:10:26	7:00	3.11 mi	21:50	7:02	+0:03
35K	2:31:55	6:59	3.11 mi	21:29	6:55	-0:07
40K	2:53:20	6:58	3.10 mi	21:25	6:54	-0:01
Finish(26.22 mi)	3:02:19	6:58	1.37 mi	8:59	6:35	-0:19

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:35 /mi

Average Pace

6:58 /mi

Slowest Pace

7:07 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

30:24

17% of race

Time at Steady Pace

2:31:55

83% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 6:57 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	413	36	8	377	26	9
10K	3.10 mi	399+14	32+4	8	392	27	7
15K	3.11 mi	391+8	27+5	7+1	377	26	9
20K	3.11 mi	386+5	25+2	7	380	23	8
25K	3.10 mi	382+4	26-1	8-1	349	22	7
30K	3.11 mi	348+34	22+4	7+1	291	16	4
35K	3.11 mi	308+40	20+2	6+1	199	12	3
40K	3.10 mi	264+44	17+3	4+2	171	14	3
Finish(26.22 mi)	1.37 mi	247+17	15+2	3+1	169	16	4

F25-29

Passing Analysis

Category:

▲Net Change

0 passed by0 passed

Segment	Movement	Rank
Start → 5K	-	#413
5K → 10K	519+14	#413 → #399
10K → 15K	412+8	#399 → #391
15K → 20K	38+5	#391 → #386
20K → 25K	48+4	#386 → #382
25K → 30K	135+34	#382 → #348
30K → 35K	040+40	#348 → #308
35K → 40K	044+44	#308 → #264
40K → Finish	017+17	#264 → #247
TOTALS	17183+166	#413 → #247

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 8 days ago

Emily Ross

Race Timeline

The Course

Half Splits

Your race, unpacked

Checkpoint Splits

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Passing Visualized

Passing Circle

Position Flow

Race Lanes

Age Grade

Export Track Data

Questions or issues regarding timing data?

Quick Links

All Results