Em Shank

Minneapolis, MN

Bib: 6801 NB 32

0:00

0:00

/ mi

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Overall

#0 / 6781

Top 35%

Gender (Non-Binary)

#0 / 15

Top 27%

Division (N30-34)

#0 / 4

Top 25%

Race Day Weather

52°/42°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:16/mi

28:48

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:07/mi

57:09

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

9:26/mi

1:26:27

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

8:35/mi

1:53:07

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

9:13/mi

2:21:45

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

9:08/mi

2:50:07

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

9:02/mi

3:18:10

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

9:10/mi

3:46:40

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

8:43/mi

3:58:33

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

810–968 ft

≈

×13story building

•▲ 1098 ft climb · ▼ 1059 ft descent

The Course

Half Splits

1st Half· via 20K

1:53:079:06 /mi⚡ faster

2nd Half

2:05:269:06 /mi+10.9%

Positive split — 10.9% slower in the second half

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Your race, unpacked

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:48	9:16	3.11 mi	28:48	9:16	-
10K	57:09	9:12	3.10 mi	28:21	9:07	-0:09
15K	1:26:27	9:17	3.11 mi	29:18	9:26	+0:19
20K	1:53:07	9:06	3.11 mi	26:40	8:35	-0:51
25K	2:21:45	9:07	3.10 mi	28:38	9:13	+0:38
30K	2:50:07	9:08	3.11 mi	28:22	9:08	-0:05
35K	3:18:10	9:07	3.11 mi	28:03	9:02	-0:06
40K	3:46:40	9:07	3.10 mi	28:30	9:10	+0:08
Finish(26.22 mi)	3:58:33	9:06	1.37 mi	11:53	8:43	-0:27

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:35 /mi

Average Pace

9:06 /mi

Slowest Pace

9:26 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

38:33

16% of race

Time at Steady Pace

3:20:00

84% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:06 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	NB	N30-34	Seg. Overall	Seg. NB	Seg. N30-34
5K	3.11 mi	3141	7	2	3601	7	2
10K	3.10 mi	3148-7	7	2	3169	7	2
15K	3.11 mi	3323-175	7	2	3601	7	2
20K	3.11 mi	3057+266	7	2	2158	5	1
25K	3.10 mi	3008+49	5+2	1+1	2923	4	1
30K	3.11 mi	2841+167	6-1	1	2394	5	1
35K	3.11 mi	2587+254	6	1	1775	3	1
40K	3.10 mi	2413+174	5+1	1	1747	3	1
Finish(26.22 mi)	1.37 mi	2365+48	4+1	1	1882	5	1

N30-34

Passing Analysis

Category:

▲Net Change

0 passed by0 passed

Segment	Movement	Rank
Start → 5K	-	#3141
5K → 10K	8679-7	#3141 → #3148
10K → 15K	19217-175	#3148 → #3323
15K → 20K	1267+266	#3323 → #3057
20K → 25K	3988+49	#3057 → #3008
25K → 30K	16183+167	#3008 → #2841
30K → 35K	7261+254	#2841 → #2587
35K → 40K	15189+174	#2587 → #2413
40K → Finish	1159+48	#2413 → #2365
TOTALS	3671143+776	#3141 → #2365

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 8 days ago