Adela Bennett

Minneapolis, MN

Bib: 1044 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7002

Top 19%

Gender (Female)

#0 / 2811

Top 11%

Masters (Masters Women)

#0 / 805

Top 7%

Division (F50-54)

#0 / 118

Top 3%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

8:45/mi

27:12

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

8:46/mi

54:25

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

8:47/mi

1:21:41

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

8:32/mi

1:48:12

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

8:40/mi

2:15:07

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

8:35/mi

2:41:47

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

8:54/mi

3:09:26

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

8:40/mi

3:36:23

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

8:05/mi

3:47:24

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

810–968 ft

≈

×13story building

•▲ 1098 ft climb · ▼ 1059 ft descent

The Course

Half Splits

1st Half· via 20K

1:48:128:42 /mi⚡ faster

2nd Half

1:59:128:39 /mi+10.2%

Positive split — 10.2% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	27:12	8:45	3.11 mi	27:12	8:45	-
10K	54:25	8:45	3.10 mi	27:13	8:46	+0:01
15K	1:21:41	8:46	3.11 mi	27:16	8:47	+0:01
20K	1:48:12	8:42	3.11 mi	26:31	8:32	-0:15
25K	2:15:07	8:42	3.10 mi	26:55	8:40	+0:08
30K	2:41:47	8:41	3.11 mi	26:40	8:35	-0:05
35K	3:09:26	8:43	3.11 mi	27:39	8:54	+0:19
40K	3:36:23	8:42	3.10 mi	26:57	8:40	-0:14
Finish(26.22 mi)	3:47:24	8:41	1.37 mi	11:01	8:05	-0:35

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:05 /mi

Average Pace

8:41 /mi

Slowest Pace

8:54 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:19:45

88% of race

Time at Steady Pace

27:39

12% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:40 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F50-54	Seg. Overall	Seg. Females	Seg. F50-54
5K	3.11 mi	2204	538	538	2093	476	476
10K	3.10 mi	2224-20	528+10	528+10	2290	535	535
15K	3.11 mi	2183+41	513+15	513+15	2093	476	476
20K	3.11 mi	2087+96	480+33	480+33	1932	426	426
25K	3.10 mi	1959+128	443+37	443+37	1576	348	348
30K	3.11 mi	1759+200	400+43	400+43	1184	259	259
35K	3.11 mi	1613+146	369+31	369+31	1172	291	291
40K	3.10 mi	1414+199	328+41	328+41	771	181	181
Finish(26.22 mi)	1.37 mi	1364+50	318+10	318+10	886	230	230

230

Passing Analysis

Category:

▲Net Change

0 passed by0 passed

Segment	Movement	Rank
Start → 5K	-	#2204
5K → 10K	8161-20	#2204 → #2224
10K → 15K	2768+41	#2224 → #2183
15K → 20K	10106+96	#2183 → #2087
20K → 25K	8136+128	#2087 → #1959
25K → 30K	4204+200	#1959 → #1759
30K → 35K	6152+146	#1759 → #1613
35K → 40K	5204+199	#1613 → #1414
40K → Finish	252+50	#1414 → #1364
TOTALS	143983+840	#2204 → #1364

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 15 days ago