Sonya Decker

Minneapolis, MN

Bib: 2654 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7002

Top 18%

Gender (Female)

#0 / 2811

Top 10%

Masters (Masters Women)

#0 / 805

Top 6%

Division (F55-59)

#0 / 88

Top 2%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

8:19/mi

25:51

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

8:25/mi

51:59

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

8:32/mi

1:18:30

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

8:21/mi

1:44:26

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

8:35/mi

2:11:07

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

9:01/mi

2:39:08

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

8:41/mi

3:06:07

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

8:47/mi

3:33:25

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

8:01/mi

3:44:21

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

810–968 ft

≈

×13story building

•▲ 1098 ft climb · ▼ 1059 ft descent

The Course

Half Splits

1st Half· via 20K

1:44:268:24 /mi⚡ faster

2nd Half

1:59:558:42 /mi+14.8%

Positive split — 14.8% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	25:51	8:19	3.11 mi	25:51	8:19	-
10K	51:59	8:22	3.10 mi	26:08	8:25	+0:06
15K	1:18:30	8:25	3.11 mi	26:31	8:32	+0:07
20K	1:44:26	8:24	3.11 mi	25:56	8:21	-0:11
25K	2:11:07	8:26	3.10 mi	26:41	8:35	+0:14
30K	2:39:08	8:32	3.11 mi	28:01	9:01	+0:26
35K	3:06:07	8:33	3.11 mi	26:59	8:41	-0:20
40K	3:33:25	8:35	3.10 mi	27:18	8:47	+0:06
Finish(26.22 mi)	3:44:21	8:34	1.37 mi	10:56	8:01	-0:46

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:01 /mi

Average Pace

8:34 /mi

Slowest Pace

9:01 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:16:20

88% of race

Time at Steady Pace

28:01

12% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:33 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F55-59	Seg. Overall	Seg. Females	Seg. F55-59
5K	3.11 mi	1538	311	311	1728	358	358
10K	3.10 mi	1603-65	320-9	320-9	1706	361	361
15K	3.11 mi	1646-43	337-17	337-17	1728	358	358
20K	3.11 mi	1628+18	335+2	335+2	1626	333	333
25K	3.10 mi	1572+56	331+4	331+4	1483	326	326
30K	3.11 mi	1559+13	339-8	339-8	1720	436	436
35K	3.11 mi	1412+147	309+30	309+30	966	219	219
40K	3.10 mi	1281+131	295+14	295+14	851	214	214
Finish(26.22 mi)	1.37 mi	1240+41	285+10	285+10	822	206	206

206

Passing Analysis

Category:

▲Net Change

0 passed by0 passed

Segment	Movement	Rank
Start → 5K	-	#1538
5K → 10K	8621-65	#1538 → #1603
10K → 15K	6522-43	#1603 → #1646
15K → 20K	3654+18	#1646 → #1628
20K → 25K	2884+56	#1628 → #1572
25K → 30K	5568+13	#1572 → #1559
30K → 35K	8155+147	#1559 → #1412
35K → 40K	11142+131	#1412 → #1281
40K → Finish	344+41	#1281 → #1240
TOTALS	292590+298	#1538 → #1240

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 15 days ago