David Haaga

Rockvillle, MD

Bib: 3677 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7002

Top 7%

Gender (Male)

#0 / 4157

Top 11%

Masters (Masters Men)

#0 / 1342

Top 7%

Division (M60-64)

#0 / 92

Top 3%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

7:59/mi

24:48

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

7:58/mi

49:34

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

7:58/mi

1:14:20

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

7:26/mi

1:37:25

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

7:32/mi

2:00:49

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

7:34/mi

2:24:19

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

7:44/mi

2:48:20

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

7:43/mi

3:12:17

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

7:20/mi

3:22:17

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

810–968 ft

≈

×13story building

•▲ 1098 ft climb · ▼ 1059 ft descent

The Course

Half Splits

1st Half· via 20K

1:37:257:50 /mi⚡ faster

2nd Half

1:44:527:36 /mi+7.6%

Positive split — 7.6% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	24:48	7:59	3.11 mi	24:48	7:59	-
10K	49:34	7:59	3.10 mi	24:46	7:58	-0:01
15K	1:14:20	7:59	3.11 mi	24:46	7:58	0:00
20K	1:37:25	7:50	3.11 mi	23:05	7:26	-0:32
25K	2:00:49	7:47	3.10 mi	23:24	7:32	+0:06
30K	2:24:19	7:45	3.11 mi	23:30	7:34	+0:02
35K	2:48:20	7:44	3.11 mi	24:01	7:44	+0:10
40K	3:12:17	7:44	3.10 mi	23:57	7:43	-0:01
Finish(26.22 mi)	3:22:17	7:43	1.37 mi	10:00	7:20	-0:23

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:20 /mi

Average Pace

7:43 /mi

Slowest Pace

7:59 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:19:59

40% of race

Time at Steady Pace

2:02:18

60% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:43 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M60-64	Seg. Overall	Seg. Males	Seg. M60-64
5K	3.11 mi	1086	896	896	1000	837	837
10K	3.10 mi	1074+12	888+8	888+8	1098	911	911
15K	3.11 mi	1039+35	867+21	867+21	1000	837	837
20K	3.11 mi	942+97	791+76	791+76	634	553	553
25K	3.10 mi	816+126	693+98	693+98	508	446	446
30K	3.11 mi	716+100	609+84	609+84	396	346	346
35K	3.11 mi	619+97	531+78	531+78	352	298	298
40K	3.10 mi	534+85	460+71	460+71	293	243	243
Finish(26.22 mi)	1.37 mi	513+21	439+21	439+21	359	285	285

285

Passing Analysis

Category:

▲Net Change

0 passed by0 passed

Segment	Movement	Rank
Start → 5K	-	#1086
5K → 10K	4456+12	#1086 → #1074
10K → 15K	1651+35	#1074 → #1039
15K → 20K	097+97	#1039 → #942
20K → 25K	1127+126	#942 → #816
25K → 30K	1101+100	#816 → #716
30K → 35K	097+97	#716 → #619
35K → 40K	186+85	#619 → #534
40K → Finish	223+21	#534 → #513
TOTALS	65638+573	#1086 → #513

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 15 days ago