E Girard

Minneapolis, MN

Bib: 7845 NB

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Non-Binary)

#0 / 30

Top 47%

Division (X30-34)

#0 / 4

Top 50%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

10:05/mi

31:19

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:43/mi

1:01:29

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

9:51/mi

1:32:04

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:35/mi

2:01:50

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

10:24/mi

2:34:08

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

10:57/mi

3:08:08

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

15:57/mi

3:57:42

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

12:05/mi

4:35:15

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

10:19/mi

4:49:19

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

810–968 ft

≈

×13story building

•▲ 1098 ft climb · ▼ 1059 ft descent

The Course

Half Splits

1st Half· via 20K

2:01:509:48 /mi⚡ faster

2nd Half

2:47:2912:09 /mi+37.5%

Positive split — 37.5% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:19	10:05	3.11 mi	31:19	10:05	-
10K	1:01:29	9:54	3.10 mi	30:10	9:43	-0:22
15K	1:32:04	9:53	3.11 mi	30:35	9:51	+0:08
20K	2:01:50	9:48	3.11 mi	29:46	9:35	-0:16
25K	2:34:08	9:55	3.10 mi	32:18	10:24	+0:49
30K	3:08:08	10:06	3.11 mi	34:00	10:57	+0:33
35K	3:57:42	10:56	3.11 mi	49:34	15:57	+5:00
40K	4:35:15	11:04	3.10 mi	37:33	12:05	-3:52
Finish(26.22 mi)	4:49:19	11:03	1.37 mi	14:04	10:19	-1:46

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:35 /mi

Average Pace

11:03 /mi

Slowest Pace

15:57 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

3:22:12

70% of race

Time at Slower Pace

1:27:07

30% of race

Average Pace: 11:02 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	NB	X30-34	Seg. Overall	Seg. NB	Seg. X30-34
5K	3.11 mi	4432	16	16	3866	10	10
10K	3.10 mi	4211+221	13+3	13+3	3926	10	10
15K	3.11 mi	4025+186	13	13	3866	10	10
20K	3.11 mi	3899+126	12+1	12+1	3639	10	10
25K	3.10 mi	3918-19	11+1	11+1	3926	12	12
30K	3.11 mi	3916+2	12-1	12-1	3964	11	11
35K	3.11 mi	4656-740	17-5	17-5	6648	26	26
40K	3.10 mi	4532+124	14+3	14+3	3936	11	11
Finish(26.22 mi)	1.37 mi	4460+72	14	14	3333	10	10

X30-34

Passing Analysis

Category:

▼Net Change

0 passed by0 passed

Segment	Movement	Rank
Start → 5K	-	#4432
5K → 10K	14235+221	#4432 → #4211
10K → 15K	19205+186	#4211 → #4025
15K → 20K	27153+126	#4025 → #3899
20K → 25K	11192-19	#3899 → #3918
25K → 30K	98100+2	#3918 → #3916
30K → 35K	7422-740	#3916 → #4656
35K → 40K	36160+124	#4656 → #4532
40K → Finish	577+72	#4532 → #4460
TOTALS	10521024-28	#4432 → #4460

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 15 days ago