Benson Karanja

Knightdale, NC

Bib: 2195 M 55

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 8418

Top 3%

Gender (Male)

#0 / 5160

Top 4%

Masters (Masters Men)

#0 / 1580

Top 3%

Division (M55-59)

#0 / 183

Top 1%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

6:54/mi

21:27

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

7:09/mi

43:40

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

7:01/mi

1:05:29

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

6:45/mi

1:26:26

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

HALF· 13.11 mi

7:00/mi

1:31:12

↑ 10 ft↓ 13 ft

850 ft elev

25K· 15.53 mi

6:48/mi

1:47:42

↑ 108 ft↓ 135 ft0.2% grade

823 ft elev

30K· 18.64 mi

6:51/mi

2:08:59

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

6:57/mi

2:30:35

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

6:52/mi

2:51:55

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

6:22/mi

3:00:36

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

The Course

Half Splits

1st Half· via HALF

1:31:126:57 /mi+2.0%

2nd Half

1:29:256:49 /mi✓ faster

Negative split — 2.0% faster in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	21:27	6:54	3.11 mi	21:27	6:54	-
10K	43:40	7:02	3.10 mi	22:13	7:09	+0:15
15K	1:05:29	7:02	3.11 mi	21:49	7:01	-0:08
20K	1:26:26	6:57	3.11 mi	20:57	6:45	-0:16
HALF(13.11 mi)	1:31:12	6:57	0.68 mi	4:46	7:00	+0:15
25K	1:47:42	6:56	2.42 mi	16:30	6:48	-0:12
30K	2:08:59	6:55	3.11 mi	21:17	6:51	+0:03
35K	2:30:35	6:55	3.11 mi	21:36	6:57	+0:06
40K	2:51:55	6:55	3.10 mi	21:20	6:52	-0:05
Finish(26.22 mi)	3:00:36	6:54	1.37 mi	8:41	6:22	-0:30

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:22 /mi

Average Pace

6:54 /mi

Slowest Pace

7:09 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:16:34

76% of race

Time at Steady Pace

44:02

24% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 6:53 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M55-59	Seg. Overall	Seg. Males	Seg. M55-59
5K	3.11 mi	363	328	3	395	356	5
10K	3.10 mi	417-54	376-48	5-2	507	454	5
15K	3.11 mi	407+10	367+9	5	395	356	5
20K	3.11 mi	390+17	351+16	5	332	297	3
HALF(13.11 mi)	0.68 mi	384+6	346+5	5	327	296	3
25K	2.42 mi	372+12	335+11	4+1	313	278	3
30K	3.11 mi	353+19	319+16	4	267	235	3
35K	3.11 mi	314+39	282+37	4	233	203	2
40K	3.10 mi	273+41	245+37	3+1	189	159	2
Finish(26.22 mi)	1.37 mi	257+16	230+15	2+1	125	108	1

M55-59

Passing Analysis

No position changes recorded for this athlete.

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All Results

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