Lisa Wilmot
Inver Grove Heights, MN
Bib: 4724 F 58
Masters
0:00
0:00
/ miMasters
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Overall
#0 / 1904
Top 10%Gender (Female)
#0 / 1127
Top 4%Masters (Masters Women)
#0 / 531
Top 2%Division (F55-59)
#0 / 66
Top 2%Race Day Weather
56°/46°F
light rain
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
873 ft elev
1.5M
8:23/mi
12:35
↑ 92 ft↓ 30 ft0.8% grade
935 ft elev
Finish· 3.11 mi
7:36/mi
24:48
↑ 32 ft↓ 94 ft0.7% grade
873 ft elev
Course Elevation
869–948 ft
≈
×7story building
•▲ 124 ft climb · ▼ 124 ft descentThe Course
Half Splits
1st Half· via 1.5M
12:358:23 /mi+2.8%
2nd Half
12:147:37 /mi✓ faster
Negative split — 2.8% faster in the second half
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1.5M | 12:35 | 8:23 | 1.50 mi | 12:35 | 8:23 | - | |
Finish(3.11 mi) | 24:48 | 7:59 | 1.61 mi | 12:13 | 7:36 | -0:47 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
7:36 /mi
Average Pace
7:59 /mi
Slowest Pace
8:23 /mi
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Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
12:13
49% of race
Time at Steady Pace
12:35
51% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:58 /mi
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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
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0mi0.8mi1.6mi2.3mi3.1mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 1.5M | 1.50 mi | 196 | 53 | 1 | 196 | 53 | 1 |
| Finish(3.11 mi) | 1.61 mi | 188+8 | 49+4 | 1 | 198 | 47 | 1 |
Segment Performance Analysis
Start → 1.5M
0.0 - 1.5 mi
×6story building
+92ft-30ft
Overall
196
Females
53
F55-59
1
1.5M→Finish
1.5 - 3.1 mi
×6story building
+32ft-94ft
Overall
198
Females
47
F55-59
1
Passing Analysis
Category:
Passed
24
Passed By
16
Net Change
+8
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 1.5M | - | - | - | - | #196 |
| 1.5M → Finish | 24 | 16 | +8 | #196 | #188 |
| TOTALS | 24 | 16 | +8 |
Passing Charts
Category:
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Passing Circle
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Position Flow
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Race Lanes
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