Sandra Dalquist
Rochester, MN
Bib: 5776 F 82
Masters
0:00
0:00
/ miMasters
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Overall
#0 / 1904
Gender (Female)
#0 / 1127
Masters (Masters Women)
#0 / 531
Division (F80-99)
#0 / 2
Top 50%Race Day Weather
56°/46°F
light rain
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
873 ft elev
1.5M
12:20/mi
18:30
↑ 92 ft↓ 30 ft0.8% grade
935 ft elev
Finish· 3.11 mi
11:28/mi
36:55
↑ 32 ft↓ 94 ft0.7% grade
873 ft elev
Course Elevation
869–948 ft
≈
×7story building
•▲ 124 ft climb · ▼ 124 ft descentThe Course
Half Splits
1st Half· via 1.5M
18:3012:20 /mi⚖️ balanced
2nd Half
18:2611:28 /mi⚖️ balanced
Even split — consistent pacing between halves
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Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1.5M | 18:30 | 12:20 | 1.50 mi | 18:30 | 12:20 | - | |
Finish(3.11 mi) | 36:55 | 11:53 | 1.61 mi | 18:25 | 11:28 | -0:52 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
11:28 /mi
Average Pace
11:53 /mi
Slowest Pace
12:20 /mi
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Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
18:25
50% of race
Time at Steady Pace
18:30
50% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:52 /mi
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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
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0mi0.8mi1.6mi2.3mi3.1mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F80-99 | Seg. Overall | Seg. Females | Seg. F80-99 |
|---|---|---|---|---|---|---|---|
| 1.5M | 1.50 mi | 1135 | 588 | 1 | 1135 | 588 | 1 |
| Finish(3.11 mi) | 1.61 mi | 1178-43 | 612-24 | 1 | 1189 | 618 | 1 |
Segment Performance Analysis
Start → 1.5M
0.0 - 1.5 mi
×6story building
+92ft-30ft
Overall
1135
Females
588
F80-99
1
1.5M→Finish
1.5 - 3.1 mi
×6story building
+32ft-94ft
Overall
1189
Females
618
F80-99
1
Passing Analysis
Category:
▼Net Change
0
0 passed by0 passed
| Segment | Movement | Rank |
|---|---|---|
| Start → 1.5M | - | #1135 |
| 1.5M → Finish | 5815-43 | #1135 → #1178 |
| TOTALS | 5815-43 | #1135 → #1178 |
Passing Visualized
Category:
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Passing Circle
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Position Flow
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Race Lanes
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