Sarah Lau

San Francisco, CA

Bib: 1809 F 28

0:00

0:00

/ mi

Be the first to cheer!

Overall

#0 / 1478

Top 8%

Gender (Female)

#0 / 613

Top 4%

Division (F25-29)

#0 / 132

Top 3%

Race Day Weather

48°/38°F

scattered clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

343 ft elev

6.2M

6:57/mi

43:04

↑ 218 ft↓ 323 ft0.3% grade

236 ft elev

13.1M

7:27/mi

1:34:27

↑ 132 ft↓ 211 ft0.2% grade

152 ft elev

20M

7:15/mi

2:24:32

↑ 195 ft↓ 222 ft

125 ft elev

Finish· 26.22 mi

7:31/mi

3:11:14

↑ 64 ft↓ 131 ft0.2% grade

60 ft elev

Course Elevation

58–411 ft

≈

×1redwood tree

•▲ 611 ft climb · ▼ 894 ft descent

The Course

Half Splits

1st Half· via 13.1M

1:34:277:13 /mi⚡ faster

2nd Half

1:36:477:23 /mi+2.5%

Positive split — 2.5% slower in the second half

Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
6.2M	43:04	6:57	6.20 mi	43:04	6:57	-
13.1M	1:34:27	7:13	6.90 mi	51:23	7:27	+0:30
20M	2:24:32	7:14	6.90 mi	50:05	7:15	-0:12
Finish(26.22 mi)	3:11:14	7:18	6.22 mi	46:42	7:31	+0:16

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:57 /mi

Average Pace

7:18 /mi

Slowest Pace

7:31 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:33:09

49% of race

Time at Steady Pace

1:38:05

51% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:18 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
6.2M	6.20 mi	168	35	7	168	35	7
13.1M	6.90 mi	164+4	32+3	6+1	158	29	5
20M	6.90 mi	141+23	27+5	4+2	114	24	4
Finish(26.22 mi)	6.22 mi	119+22	26+1	4	118	25	5

Segment Performance Analysis

Start → 6.2M

0.0 - 6.2 mi

Top 11%

×15story building

+218ft-323ft

Overall

168

Females

F25-29

6.2M→13.1M

6.2 - 13.1 mi

Top 11%

×7story building

+132ft-211ft

Overall

158

Females

F25-29

13.1M→20M

13.1 - 20.0 mi

Top 8%

×9story building

+195ft-222ft

Overall

114

Females

F25-29

20M→Finish

20.0 - 26.2 mi

Top 8%

×6story building

+64ft-131ft

Overall

118

Females

F25-29

Passing Analysis

Category:

Passed

Passed By

Net Change

+49

Segment	Passed	Passed By	Net Change	Start Rank	End Rank
Start → 6.2M	-	-	-	-	#168
6.2M → 13.1M	12	7	+4	#168	#164
13.1M → 20M	25	2	+23	#164	#141
20M → Finish	26	4	+22	#141	#119
TOTALS	63	13	+49

Passing Charts

Category:

Passing Circle

Position Flow

Race Lanes

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Quick Links

Find another athlete or browse the full results

Search for another athlete

All Results

Browse complete race results with filtering

→

Results processed 24 days ago

Sarah Lau

Race Timeline

The Course

Half Splits

Your race, unpacked

Checkpoint Splits

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

Start → 6.2M

6.2M→13.1M

13.1M→20M

20M→Finish

Passing Analysis

Passing Charts

Passing Circle

Position Flow

Race Lanes

Age Grade

Export Track Data

Questions or issues regarding timing data?

Quick Links

All Results