Capital Road Race Management
2026 United Airlines NYC Half logo
NYC HALF 2026

John McGuire

Seattle, WA

Bib: 4245 M 57

0:00
0:00
/ mi
Masters
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Overall
#0 / 30223
Top 3%
Gender (Male)
#0 / 14844
Top 5%
Masters (Masters Men)
#0 / 5987
Top 2%
Division (M55-59)
#0 / 782
Top 0.4%
Race Day Weather
40°/30°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
200 ft elev
5K· 3.11 mi
6:17/mi
19:30
↑ 121↓ 2330.7%
88 ft elev
10K· 6.21 mi
6:11/mi
38:44
↑ 134↓ 1670.2%
56 ft elev
15K· 9.32 mi
6:18/mi
58:17
↑ 67↓ 72
50 ft elev
20K· 12.43 mi
6:30/mi
1:18:28
↑ 132↓ 900.2%
92 ft elev
FINISH· 13.11 mi
6:18/mi
1:22:46
↑ 16↓ 300.4%
88 ft elev
Course Elevation
23–213 ft
≈
×16story building
•▲ 493 ft climb · ▼ 591 ft descent

The Course

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Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
19:306:173.11 mi19:30
6:17
-
10K
38:446:143.10 mi19:14
6:11
-0:06
15K
58:176:153.11 mi19:33
6:18
+0:07
20K
1:18:286:193.11 mi20:11
6:30
+0:12
FINISH(13.11 mi)
1:22:466:190.68 mi4:18
6:18
-0:12
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:11 /mi

Average Pace

6:19 /mi

Slowest Pace

6:30 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:02:35

76% of race

Time at Steady Pace

20:11

24% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 6:19 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM55-59Seg. OverallSeg. MalesSeg. M55-59
5K3.11 mi78670738017343
10K3.10 mi749+37681+264-17156514
15K3.11 mi757-8693-1248017343
20K3.11 mi823-66750-574110297810
FINISH(13.11 mi)0.68 mi840-17765-153+1115410228

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 3%
×10story building
+121ft-233ft

Overall

801

Males

734

M55-59

3

5K→10K

3.1 - 6.2 mi

Top 2%
×8story building
+134ft-167ft

Overall

715

Males

651

M55-59

4

10K→15K

6.2 - 9.3 mi

Top 3%
×3story building
+67ft-72ft

Overall

801

Males

734

M55-59

3

15K→20K

9.3 - 12.4 mi

Top 4%
×4story building
+132ft-90ft

Overall

1102

Males

978

M55-59

10

20K→FINISH

12.4 - 13.1 mi

Top 4%
×2story building
+16ft-30ft

Overall

1154

Males

1022

M55-59

8

Passing Analysis

Category:
Passed
93
Passed By
147
Net Change
-54
SegmentPassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#786
5K → 10K5922+37#786#749
10K → 15K2735-8#749#757
15K → 20K571-66#757#823
20K → FINISH219-17#823#840
TOTALS93147-54

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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