Micah Polansky
New York, NY
Bib: 4516 M 44
Race Timeline
The Course
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 17:47 | 5:43 | 3.11 mi | 17:47 | 5:43 | - | |
10K | 35:07 | 5:39 | 3.10 mi | 17:20 | 5:35 | -0:08 | |
15K | 52:27 | 5:38 | 3.11 mi | 17:20 | 5:35 | 0:00 | |
20K | 1:09:49 | 5:37 | 3.11 mi | 17:22 | 5:35 | 0:00 | |
FINISH(13.11 mi) | 1:13:27 | 5:36 | 0.68 mi | 3:38 | 5:20 | -0:15 |
Checkpoints & Pacing
Pace Line
Fastest Pace
5:20 /mi
Average Pace
5:36 /mi
Slowest Pace
5:43 /mi
Segments
Time at Faster Pace
55:40
76% of race
Time at Steady Pace
17:47
24% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 5:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 205 | 182 | 15 | 109 | 93 | 8 |
| 10K | 6.21 mi | 3.10 mi | 163+42 | 143+39 | 12+3 | 143 | 123 | 11 |
| 15K | 9.32 mi | 3.11 mi | 147+16 | 127+16 | 11+1 | 109 | 93 | 8 |
| 20K | 12.43 mi | 3.11 mi | 139+8 | 121+6 | 10+1 | 110 | 96 | 7 |
| FINISH | 13.11 mi | 0.68 mi | 136+3 | 118+3 | 10 | 101 | 93 | 10 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
109
Males
93
M40-44
8
5K→10K
3.1 - 6.2 mi
Overall
143
Males
123
M40-44
11
10K→15K
6.2 - 9.3 mi
Overall
109
Males
93
M40-44
8
15K→20K
9.3 - 12.4 mi
Overall
110
Males
96
M40-44
7
20K→FINISH
12.4 - 13.1 mi
Overall
101
Males
93
M40-44
10
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #205 |
| 5K → 10K | 44 | 2 | +42 | #205 | #163 |
| 10K → 15K | 16 | 0 | +16 | #163 | #147 |
| 15K → 20K | 9 | 1 | +8 | #147 | #139 |
| 20K → FINISH | 3 | 0 | +3 | #139 | #136 |
| TOTALS | 72 | 3 | +69 |
Passing Charts
Passing Circle
Position Flow
Race Lanes
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