Laura Kruse
Rocklin, CA
Bib: 155 F 44
Masters
0:00
0:00
/ miMasters
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Overall
#0 / 197
Top 37%Gender (Female)
#0 / 58
Top 34%Masters (Masters Women)
#0 / 34
Top 21%Division (F40-49)
#0 / 21
Top 24%Race Day Weather
72°/62°F
clear sky
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
489 ft elev
Beals Point 1· 0.45 mi
12:12/mi
5:29
↑ 10 ft0.4% grade
493 ft elev
Willow Creek· 9.28 mi
10:05/mi
1:34:30
↑ 346 ft↓ 695 ft0.7% grade
131 ft elev
Beals Point 2· 21.48 mi
11:01/mi
3:48:53
↑ 988 ft↓ 755 ft0.4% grade
377 ft elev
Granite Beach 1· 25.92 mi
15:11/mi
4:56:17
↑ 447 ft↓ 348 ft0.4% grade
475 ft elev
Rattlesnake Bar 1· 35.75 mi
12:54/mi
7:03:01
↑ 934 ft↓ 996 ft0.1% grade
419 ft elev
Overlook 1· 44.93 mi
15:05/mi
9:21:23
↑ 1348 ft↓ 554 ft1.6% grade
1,243 ft elev
No Hands 1· 49.17 mi
11:57/mi
10:11:59
↑ 140 ft↓ 829 ft3.1% grade
589 ft elev
ALT· 59.35 mi
15:21/mi
12:48:15
↑ 1610 ft↓ 686 ft1.7% grade
1,517 ft elev
Cool· 68.99 mi
18:52/mi
15:49:58
↑ 1291 ft↓ 1246 ft
1,570 ft elev
No Hands 2· 72.60 mi
19:41/mi
17:00:59
↓ 1037 ft5.0% grade
617 ft elev
Overlook 2· 76.84 mi
19:56/mi
18:25:27
↑ 851 ft↓ 135 ft3.2% grade
1,346 ft elev
Rattlesnake Bar 2· 86.02 mi
14:45/mi
20:40:47
↑ 531 ft↓ 1371 ft1.7% grade
505 ft elev
Granite Beach 2· 95.84 mi
14:45/mi
23:05:32
↑ 984 ft↓ 1017 ft
453 ft elev
Finish· 100.00 mi
14:45/mi
24:06:52
↑ 380 ft↓ 380 ft
453 ft elev
Course Elevation
92–1591 ft
≈
×5stacked redwood trees
•▲ 10075 ft climb · ▼ 10111 ft descentThe Course
Half Splits
1st Half· via No Hands 1
10:11:5912:27 /mi⚡ faster
2nd Half
16:02:0118:56 /mi+57.2%
Positive split — 57.2% slower in the second half
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
Beals Point 1 | 5:29 | 12:12 | 0.45 mi | 5:29 | 12:12 | - | |
Willow Creek(9.28 mi) | 1:34:30 | 10:12 | 8.83 mi | 1:29:01 | 10:05 | -2:07 | |
Beals Point 2(21.48 mi) | 3:48:53 | 10:40 | 12.20 mi | 2:14:23 | 11:01 | +0:56 | |
Granite Beach 1(25.92 mi) | 4:56:17 | 11:26 | 4.44 mi | 1:07:24 | 15:11 | +4:10 | |
Rattlesnake Bar 1(35.75 mi) | 7:03:01 | 11:50 | 9.83 mi | 2:06:44 | 12:54 | -2:17 | |
Overlook 1(44.93 mi) | 9:21:23 | 12:30 | 9.18 mi | 2:18:22 | 15:05 | +2:11 | |
No Hands 1(49.17 mi) | 10:11:59 | 12:27 | 4.24 mi | 50:36 | 11:57 | -3:08 | |
ALT(59.35 mi) | 12:48:15 | 12:57 | 10.18 mi | 2:36:16 | 15:21 | +3:24 | |
Cool(68.99 mi) | 15:49:58 | 13:47 | 9.64 mi | 3:01:43 | 18:52 | +3:31 | |
No Hands 2(72.60 mi) | 17:00:59 | 14:04 | 3.61 mi | 1:11:01 | 19:41 | +0:49 | |
Overlook 2(76.84 mi) | 18:25:27 | 14:24 | 4.24 mi | 1:24:28 | 19:56 | +0:15 | |
Rattlesnake Bar 2(86.02 mi) | 20:40:47 | 14:26 | 9.18 mi | 2:15:20 | 14:45 | -5:11 | |
Granite Beach 2(95.84 mi) | 23:05:32 | 14:28 | 9.82 mi | 2:24:45 | 14:45 | 0:00 | |
Finish(100.00 mi) | 24:06:52 | 14:29 | 4.16 mi | 1:01:20 | 14:45 | 0:00 |
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
Checkpoints & Pacing
Pace Line
Fastest Pace
10:05 /mi
Average Pace
14:28 /mi
Slowest Pace
19:56 /mi
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Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
6:46:13
28% of race
Time at Steady Pace
11:43:27
49% of race
Time at Slower Pace
5:37:12
23% of race
Average Pace: 14:28 /mi
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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
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0mi25.0mi50.0mi75.0mi100.0mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-49 | Seg. Overall | Seg. Females | Seg. F40-49 |
|---|---|---|---|---|---|---|---|
| Beals Point 1 | 0.45 mi | 134 | 43 | 9 | 134 | 43 | 9 |
| Willow Creek(9.28 mi) | 8.83 mi | 74+60 | 20+23 | 3+6 | 71 | 20 | 3 |
| Beals Point 2(21.48 mi) | 12.20 mi | 68+6 | 22-2 | 4-1 | 63 | 19 | 4 |
| Granite Beach 1(25.92 mi) | 4.44 mi | 80-12 | 22 | 4 | 149 | 46 | 9 |
| Rattlesnake Bar 1(35.75 mi) | 9.83 mi | 69+11 | 19+3 | 3+1 | 62 | 19 | 4 |
| Overlook 1(44.93 mi) | 9.18 mi | 67+2 | 20-1 | 4-1 | 64 | 21 | 5 |
| No Hands 1(49.17 mi) | 4.24 mi | 54+13 | 17+3 | 3+1 | 16 | 6 | 1 |
| ALT(59.35 mi) | 10.18 mi | 49+5 | 15+2 | 3 | 57 | 18 | 5 |
| Cool(68.99 mi) | 9.64 mi | 64-15 | 17-2 | 4-1 | 139 | 36 | 9 |
| No Hands 2(72.60 mi) | 3.61 mi | 61+3 | 16+1 | 4 | 146 | 45 | 10 |
| Overlook 2(76.84 mi) | 4.24 mi | 64-3 | 17-1 | 4 | 184 | 53 | 11 |
| Rattlesnake Bar 2(86.02 mi) | 9.18 mi | 64 | 17 | 4 | 63 | 17 | 4 |
| Granite Beach 2(95.84 mi) | 9.82 mi | 65-1 | 18-1 | 4 | 64 | 18 | 4 |
| Finish(100.00 mi) | 4.16 mi | 65 | 18 | 4 | 66 | 18 | 4 |
Segment Performance Analysis
Start → Beals Point 1
0.0 - 0.5 mi
×2stacked humans
+10ft-0ft
Overall
134
Females
43
F40-49
9
Beals Point 1→Willow Creek
0.5 - 9.3 mi
×1redwood tree
+346ft-695ft
Overall
71
Females
20
F40-49
3
Willow Creek→Beals Point 2
9.3 - 21.5 mi
×23story building
+988ft-755ft
Overall
63
Females
19
F40-49
4
Beals Point 2→Granite Beach 1
21.5 - 25.9 mi
×10story building
+447ft-348ft
Overall
149
Females
46
F40-49
9
Granite Beach 1→Rattlesnake Bar 1
25.9 - 35.8 mi
×8story building
+934ft-996ft
Overall
62
Females
19
F40-49
4
Rattlesnake Bar 1→Overlook 1
35.8 - 44.9 mi
×3stacked redwood trees
+1348ft-554ft
Overall
64
Females
21
F40-49
5
Overlook 1→No Hands 1
44.9 - 49.2 mi
×2stacked redwood trees
+140ft-829ft
Overall
16
Females
6
F40-49
1
No Hands 1→ALT
49.2 - 59.4 mi
×3stacked redwood trees
+1610ft-686ft
Overall
57
Females
18
F40-49
5
ALT→Cool
59.4 - 69.0 mi
×1redwood tree
+1291ft-1246ft
Overall
139
Females
36
F40-49
9
Cool→No Hands 2
69.0 - 72.6 mi
×3stacked redwood trees
+79ft-1037ft
Overall
146
Females
45
F40-49
10
No Hands 2→Overlook 2
72.6 - 76.8 mi
×2stacked redwood trees
+851ft-135ft
Overall
184
Females
53
F40-49
11
Overlook 2→Rattlesnake Bar 2
76.8 - 86.0 mi
×3stacked redwood trees
+531ft-1371ft
Overall
63
Females
17
F40-49
4
Rattlesnake Bar 2→Granite Beach 2
86.0 - 95.8 mi
×10story building
+984ft-1017ft
Overall
64
Females
18
F40-49
4
Granite Beach 2→Finish
95.8 - 100.0 mi
×11story building
+380ft-380ft
Overall
66
Females
18
F40-49
4
Passing Analysis
Category:
Passed
111
Passed By
42
Net Change
+69
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → Beals Point 1 | - | - | - | - | #134 |
| Beals Point 1 → Willow Creek | 62 | 2 | +60 | #134 | #74 |
| Willow Creek → Beals Point 2 | 10 | 4 | +6 | #74 | #68 |
| Beals Point 2 → Granite Beach 1 | 1 | 13 | -12 | #68 | #80 |
| Granite Beach 1 → Rattlesnake Bar 1 | 11 | 0 | +11 | #80 | #69 |
| Rattlesnake Bar 1 → Overlook 1 | 4 | 2 | +2 | #69 | #67 |
| Overlook 1 → No Hands 1 | 13 | 0 | +13 | #67 | #54 |
| No Hands 1 → ALT | 6 | 1 | +5 | #54 | #49 |
| ALT → Cool | 0 | 15 | -15 | #49 | #64 |
| Cool → No Hands 2 | 4 | 1 | +3 | #64 | #61 |
| No Hands 2 → Overlook 2 | 0 | 3 | -3 | #61 | #64 |
| Overlook 2 → Rattlesnake Bar 2 | 0 | 0 | 0 | #64 | #64 |
| Rattlesnake Bar 2 → Granite Beach 2 | 0 | 1 | -1 | #64 | #65 |
| Granite Beach 2 → Finish | 0 | 0 | 0 | #65 | #65 |
| TOTALS | 111 | 42 | +69 |
Passing Charts
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Passing Circle
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Position Flow
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Race Lanes
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