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RIO DEL LAGO 100 MILE 2025

Lyndsey Bednar

Bib: 24 •F •Age: 41

South Lake Tahoe, CA

Rio Del Lago 100 logo
0:00
0:00
/ mi
Masters
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Overall
#0 / 197
Top 10%
Gender (Female)
#0 / 58
Top 10%
Masters (Masters Women)
#0 / 34
Top 6%
Age Group (F40-49)
#0 / 21
Top 5%
Race Day Weather
72°/62°F
clear sky

Race Timeline and Course Information

Your journey through the course with elevation, pacing, and checkpoint details

⏱️ Race Timeline

Watch your race unfold from start to finish

Start
0:00:00
Race begins
Beals Point 1
4:12
0.45 mi
Rank: #27
Start → Beals Point 1
4:12 | 9:21/mi
Willow Creek
1:26:52
9.28 mi
Rank: #37 (-10)
Beals Point 1 → Willow Creek
1:22:40 | 9:22/mi
Beals Point 2
3:29:30
21.48 mi
Rank: #32 (+5)
Willow Creek → Beals Point 2
2:02:38 | 10:04/mi
Granite Beach 1
4:20:55
25.92 mi
Rank: #27 (+5)
Beals Point 2 → Granite Beach 1
51:25 | 11:35/mi
Rattlesnake Bar 1
6:19:39
35.75 mi
Rank: #26 (+1)
Granite Beach 1 → Rattlesnake Bar 1
1:58:44 | 12:05/mi
Overlook 1
8:21:21
44.93 mi
Rank: #24 (+2)
Rattlesnake Bar 1 → Overlook 1
2:01:42 | 13:16/mi
No Hands 1
9:15:51
49.17 mi
Rank: #20 (+4)
Overlook 1 → No Hands 1
54:30 | 12:52/mi
ALT
11:47:49
59.35 mi
Rank: #22 (-2)
No Hands 1 → ALT
2:31:58 | 14:56/mi
Cool
14:12:15
68.99 mi
Rank: #21 (+1)
ALT → Cool
2:24:26 | 15:00/mi
No Hands 2
15:16:23
72.60 mi
Rank: #22 (-1)
Cool → No Hands 2
1:04:08 | 17:46/mi
Overlook 2
16:20:15
76.84 mi
Rank: #21 (+1)
No Hands 2 → Overlook 2
1:03:52 | 15:04/mi
Rattlesnake Bar 2
18:28:23
86.02 mi
Rank: #21
Overlook 2 → Rattlesnake Bar 2
2:08:08 | 13:58/mi
Granite Beach 2
20:35:24
95.84 mi
Rank: #21
Rattlesnake Bar 2 → Granite Beach 2
2:07:01 | 12:57/mi
Finish
21:29:12
100.00 mi
Rank: #21
Granite Beach 2 → Finish
53:49 | 12:57/mi

Splits & Pacing

Detailed breakdown of your race performance at each timing point

Half Splits

1st HalfFaster
via No Hands 1
Distance49.17 mi
Time9:15:51
Pace11:19 /mi
2nd Half
Distance50.83 mi
Time12:46:37
Pace15:05 /mi
📊Positive Split: 37.9% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
Beals Point 1
0.45 mi05:04:164:129:214:12
9:21
-
Willow Creek
9.28 mi06:26:561:26:529:221:22:40
9:22
+0:01
Beals Point 2
21.48 mi08:29:343:29:309:462:02:38
10:04
+0:42
Granite Beach 1
25.92 mi09:20:594:20:5510:0451:25
11:35
+1:31
Rattlesnake Bar 1
35.75 mi11:19:436:19:3910:381:58:44
12:05
+0:30
Overlook 1
44.93 mi13:21:258:21:2111:102:01:42
13:16
+1:11
No Hands 1
49.17 mi14:15:559:15:5111:1954:30
12:52
-0:24
ALT
59.35 mi16:47:5311:47:4911:562:31:58
14:56
+2:04
Cool
68.99 mi19:12:1914:12:1512:222:24:26
15:00
+0:04
No Hands 2
72.60 mi20:16:2715:16:2312:381:04:08
17:46
+2:46
Overlook 2
76.84 mi21:20:1916:20:1512:461:03:52
15:04
-2:42
Rattlesnake Bar 2
86.02 mi23:28:2718:28:2312:542:08:08
13:58
-1:06
Granite Beach 2
95.84 mi25:35:2720:35:2412:542:07:01
12:57
-1:01
Finish
100.00 mi26:29:1621:29:1212:5453:49
12:57
0:00

Checkpoint Splits Visualizations

Explore your race data through different visual perspectives. Scroll to discover each visualization.

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:21 /mi

Average Pace

12:54 /mi

Slowest Pace

17:46 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.

Time at Faster Pace

4:20:55

20% of race

Time at Steady Pace

10:03:53

47% of race

Time at Slower Pace

7:04:24

33% of race

Average Pace: 12:54 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi25.0mi50.0mi75.0mi100.0mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Enhanced split table showing pace trends through mini sparkline visualizations.

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
Beals Point 1
0.45 mi05:04:164:129:214:12
9:21
#27
Willow Creek
9.28 mi06:26:561:26:529:221:22:40
9:22
#37
Beals Point 2
21.48 mi08:29:343:29:309:462:02:38
10:04
#32
Granite Beach 1
25.92 mi09:20:594:20:5510:0451:25
11:35
#27
Rattlesnake Bar 1
35.75 mi11:19:436:19:3910:381:58:44
12:05
#26
Overlook 1
44.93 mi13:21:258:21:2111:102:01:42
13:16
#24
No Hands 1
49.17 mi14:15:559:15:5111:1954:30
12:52
#20
ALT
59.35 mi16:47:5311:47:4911:562:31:58
14:56
#22
Cool
68.99 mi19:12:1914:12:1512:222:24:26
15:00
#21
No Hands 2
72.60 mi20:16:2715:16:2312:381:04:08
17:46
#22
Overlook 2
76.84 mi21:20:1916:20:1512:461:03:52
15:04
#21
Rattlesnake Bar 2
86.02 mi23:28:2718:28:2312:542:08:08
13:58
#21
Granite Beach 2
95.84 mi25:35:2720:35:2412:542:07:01
12:57
#21
Finish
100.00 mi26:29:1621:29:1212:5453:49
12:57
#21
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior

Rankings

Your position at each checkpoint and how you ranked in each segment

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF40-49Seg. OverallSeg. FemalesSeg. F40-49
Beals Point 10.45 mi0.45 mi277227(Top 14%)7(Top 12%)2(Top 10%)
Willow Creek9.28 mi8.83 mi37-108-1238(Top 19%)8(Top 14%)2(Top 10%)
Beals Point 221.48 mi12.20 mi32+58231(Top 16%)8(Top 14%)1(Top 5%)
Granite Beach 125.92 mi4.44 mi27+56+21+123(Top 12%)6(Top 10%)1(Top 5%)
Rattlesnake Bar 135.75 mi9.83 mi26+17-1130(Top 15%)9(Top 16%)1(Top 5%)
Overlook 144.93 mi9.18 mi24+27118(Top 9%)7(Top 12%)1(Top 5%)
No Hands 149.17 mi4.24 mi20+46+1123(Top 12%)8(Top 14%)2(Top 10%)
ALT59.35 mi10.18 mi22-28-2144(Top 22%)13(Top 22%)3(Top 14%)
Cool68.99 mi9.64 mi21+18126(Top 13%)7(Top 12%)1(Top 5%)
No Hands 272.60 mi3.61 mi22-17+11115(Top 58%)34(Top 59%)7(Top 33%)
Overlook 276.84 mi4.24 mi21+16+1138(Top 19%)11(Top 19%)2(Top 10%)
Rattlesnake Bar 286.02 mi9.18 mi217-1138(Top 19%)12(Top 21%)2(Top 10%)
Granite Beach 295.84 mi9.82 mi217110(Top 5%)4(Top 7%)1(Top 5%)
Finish100.00 mi4.16 mi217117(Top 9%)5(Top 9%)1(Top 5%)

Segment Performance Analysis

Start → Beals Point 1

0.0 - 0.5 mi

Top 14%
×2
+10ft-0ft

Overall

27

Females

7

F40-49

2

Beals Point 1→Willow Creek

0.5 - 9.3 mi

Top 19%
×1
+346ft-695ft

Overall

38

Females

8

F40-49

2

Willow Creek→Beals Point 2

9.3 - 21.5 mi

Top 16%
×23
+988ft-755ft

Overall

31

Females

8

F40-49

1

Beals Point 2→Granite Beach 1

21.5 - 25.9 mi

Top 12%
×10
+447ft-348ft

Overall

23

Females

6

F40-49

1

Granite Beach 1→Rattlesnake Bar 1

25.9 - 35.8 mi

Top 15%
×8
+934ft-996ft

Overall

30

Females

9

F40-49

1

Rattlesnake Bar 1→Overlook 1

35.8 - 44.9 mi

Top 9%
×3
+1348ft-554ft

Overall

18

Females

7

F40-49

1

Overlook 1→No Hands 1

44.9 - 49.2 mi

Top 12%
×2
+140ft-829ft

Overall

23

Females

8

F40-49

2

No Hands 1→ALT

49.2 - 59.4 mi

Top 22%
×3
+1610ft-686ft

Overall

44

Females

13

F40-49

3

ALT→Cool

59.4 - 69.0 mi

Top 13%
×1
+1291ft-1246ft

Overall

26

Females

7

F40-49

1

Cool→No Hands 2

69.0 - 72.6 mi

Top 58%
×3
+79ft-1037ft

Overall

115

Females

34

F40-49

7

No Hands 2→Overlook 2

72.6 - 76.8 mi

Top 19%
×2
+851ft-135ft

Overall

38

Females

11

F40-49

2

Overlook 2→Rattlesnake Bar 2

76.8 - 86.0 mi

Top 19%
×3
+531ft-1371ft

Overall

38

Females

12

F40-49

2

Rattlesnake Bar 2→Granite Beach 2

86.0 - 95.8 mi

Top 5%
×10
+984ft-1017ft

Overall

10

Females

4

F40-49

1

Granite Beach 2→Finish

95.8 - 100.0 mi

Top 9%
×11
+380ft-380ft

Overall

17

Females

5

F40-49

1

Passing

Athletes you passed and who passed you throughout the race

Passing Analysis

Category:
Athletes Passed
35
Passed By
29
Net Change
+6
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → Beals Point 1----#27
Beals Point 1 → Willow Creek515-10#27#37
Willow Creek → Beals Point 261+5#37#32
Beals Point 2 → Granite Beach 161+5#32#27
Granite Beach 1 → Rattlesnake Bar 143+1#27#26
Rattlesnake Bar 1 → Overlook 142+2#26#24
Overlook 1 → No Hands 140+4#24#20
No Hands 1 → ALT13-2#20#22
ALT → Cool21+1#22#21
Cool → No Hands 212-1#21#22
No Hands 2 → Overlook 210+1#22#21
Overlook 2 → Rattlesnake Bar 2110#21#21
Rattlesnake Bar 2 → Granite Beach 2000#21#21
Granite Beach 2 → Finish000#21#21
TOTALS3529+6
📊

Passing Analysis Visualizations

Explore your passing analysis through 5 different visualizations. Scroll to discover each one.

Time:
Category:

📈Position Graph

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🎨Heatmap Timeline

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Finisher Certificate

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🏆 Finisher Certificate
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Activity Data

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Export & Support

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Export Track Data

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Questions or issues regarding timing data?

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