Lyndsey Bednar

South Lake Tahoe, CA

Bib: 24 F 41

0:00
0:00
/ mi
Masters
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Overall
#0 / 197
Top 10%
Gender (Female)
#0 / 58
Top 10%
Masters (Masters Women)
#0 / 34
Top 6%
Division (F40-49)
#0 / 21
Top 5%
Race Day Weather
72°/62°F
clear sky

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
489 ft elev
Beals Point 1· 0.45 mi
9:21/mi
4:12
100.4%
493 ft elev
Willow Creek· 9.28 mi
9:22/mi
1:26:52
3466950.7%
131 ft elev
Beals Point 2· 21.48 mi
10:04/mi
3:29:30
9887550.4%
377 ft elev
Granite Beach 1· 25.92 mi
11:35/mi
4:20:55
4473480.4%
475 ft elev
Rattlesnake Bar 1· 35.75 mi
12:05/mi
6:19:39
9349960.1%
419 ft elev
Overlook 1· 44.93 mi
13:16/mi
8:21:21
13485541.6%
1,243 ft elev
No Hands 1· 49.17 mi
12:52/mi
9:15:51
1408293.1%
589 ft elev
ALT· 59.35 mi
14:56/mi
11:47:49
16106861.7%
1,517 ft elev
Cool· 68.99 mi
15:00/mi
14:12:15
12911246
1,570 ft elev
No Hands 2· 72.60 mi
17:46/mi
15:16:23
10375.0%
617 ft elev
Overlook 2· 76.84 mi
15:04/mi
16:20:15
8511353.2%
1,346 ft elev
Rattlesnake Bar 2· 86.02 mi
13:58/mi
18:28:23
53113711.7%
505 ft elev
Granite Beach 2· 95.84 mi
12:57/mi
20:35:24
9841017
453 ft elev
Finish· 100.00 mi
12:57/mi
21:29:12
380380
453 ft elev
Course Elevation
921591 ft
×5stacked redwood trees
10075 ft climb · 10111 ft descent

The Course

Half Splits

1st Half· via No Hands 1
9:15:5111:19 /mi⚡ faster
2nd Half
12:46:3715:05 /mi+37.9%
Positive split — 37.9% slower in the second half
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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
Beals Point 1
0.45 mi05:04:164:129:214:12
9:21
-
Willow Creek
9.28 mi06:26:561:26:529:221:22:40
9:22
+0:01
Beals Point 2
21.48 mi08:29:343:29:309:462:02:38
10:04
+0:42
Granite Beach 1
25.92 mi09:20:594:20:5510:0451:25
11:35
+1:31
Rattlesnake Bar 1
35.75 mi11:19:436:19:3910:381:58:44
12:05
+0:30
Overlook 1
44.93 mi13:21:258:21:2111:102:01:42
13:16
+1:11
No Hands 1
49.17 mi14:15:559:15:5111:1954:30
12:52
-0:24
ALT
59.35 mi16:47:5311:47:4911:562:31:58
14:56
+2:04
Cool
68.99 mi19:12:1914:12:1512:222:24:26
15:00
+0:04
No Hands 2
72.60 mi20:16:2715:16:2312:381:04:08
17:46
+2:46
Overlook 2
76.84 mi21:20:1916:20:1512:461:03:52
15:04
-2:42
Rattlesnake Bar 2
86.02 mi23:28:2718:28:2312:542:08:08
13:58
-1:06
Granite Beach 2
95.84 mi25:35:2720:35:2412:542:07:01
12:57
-1:01
Finish
100.00 mi26:29:1621:29:1212:5453:49
12:57
0:00

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:21 /mi

Average Pace

12:54 /mi

Slowest Pace

17:46 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

4:20:55

20% of race

Time at Steady Pace

10:03:53

47% of race

Time at Slower Pace

7:04:24

33% of race

Average Pace: 12:54 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi25.0mi50.0mi75.0mi100.0mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
Beals Point 1
0.45 mi05:04:164:129:214:12
9:21
#27
Willow Creek
9.28 mi06:26:561:26:529:221:22:40
9:22
#37
Beals Point 2
21.48 mi08:29:343:29:309:462:02:38
10:04
#32
Granite Beach 1
25.92 mi09:20:594:20:5510:0451:25
11:35
#27
Rattlesnake Bar 1
35.75 mi11:19:436:19:3910:381:58:44
12:05
#26
Overlook 1
44.93 mi13:21:258:21:2111:102:01:42
13:16
#24
No Hands 1
49.17 mi14:15:559:15:5111:1954:30
12:52
#20
ALT
59.35 mi16:47:5311:47:4911:562:31:58
14:56
#22
Cool
68.99 mi19:12:1914:12:1512:222:24:26
15:00
#21
No Hands 2
72.60 mi20:16:2715:16:2312:381:04:08
17:46
#22
Overlook 2
76.84 mi21:20:1916:20:1512:461:03:52
15:04
#21
Rattlesnake Bar 2
86.02 mi23:28:2718:28:2312:542:08:08
13:58
#21
Granite Beach 2
95.84 mi25:35:2720:35:2412:542:07:01
12:57
#21
Finish
100.00 mi26:29:1621:29:1212:5453:49
12:57
#21
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF40-49Seg. OverallSeg. FemalesSeg. F40-49
Beals Point 10.45 mi0.45 mi27722772
Willow Creek9.28 mi8.83 mi37-108-123882
Beals Point 221.48 mi12.20 mi32+5823181
Granite Beach 125.92 mi4.44 mi27+56+21+12361
Rattlesnake Bar 135.75 mi9.83 mi26+17-113091
Overlook 144.93 mi9.18 mi24+2711871
No Hands 149.17 mi4.24 mi20+46+112382
ALT59.35 mi10.18 mi22-28-2144133
Cool68.99 mi9.64 mi21+1812671
No Hands 272.60 mi3.61 mi22-17+11115347
Overlook 276.84 mi4.24 mi21+16+1138112
Rattlesnake Bar 286.02 mi9.18 mi217-1138122
Granite Beach 295.84 mi9.82 mi21711041
Finish100.00 mi4.16 mi21711751

Segment Performance Analysis

Start → Beals Point 1

0.0 - 0.5 mi

Top 14%
×2stacked humans
+10ft-0ft

Overall

27

Females

7

F40-49

2

Beals Point 1→Willow Creek

0.5 - 9.3 mi

Top 19%
×1redwood tree
+346ft-695ft

Overall

38

Females

8

F40-49

2

Willow Creek→Beals Point 2

9.3 - 21.5 mi

Top 16%
×23story building
+988ft-755ft

Overall

31

Females

8

F40-49

1

Beals Point 2→Granite Beach 1

21.5 - 25.9 mi

Top 12%
×10story building
+447ft-348ft

Overall

23

Females

6

F40-49

1

Granite Beach 1→Rattlesnake Bar 1

25.9 - 35.8 mi

Top 15%
×8story building
+934ft-996ft

Overall

30

Females

9

F40-49

1

Rattlesnake Bar 1→Overlook 1

35.8 - 44.9 mi

Top 9%
×3stacked redwood trees
+1348ft-554ft

Overall

18

Females

7

F40-49

1

Overlook 1→No Hands 1

44.9 - 49.2 mi

Top 12%
×2stacked redwood trees
+140ft-829ft

Overall

23

Females

8

F40-49

2

No Hands 1→ALT

49.2 - 59.4 mi

Top 22%
×3stacked redwood trees
+1610ft-686ft

Overall

44

Females

13

F40-49

3

ALT→Cool

59.4 - 69.0 mi

Top 13%
×1redwood tree
+1291ft-1246ft

Overall

26

Females

7

F40-49

1

Cool→No Hands 2

69.0 - 72.6 mi

Top 58%
×3stacked redwood trees
+79ft-1037ft

Overall

115

Females

34

F40-49

7

No Hands 2→Overlook 2

72.6 - 76.8 mi

Top 19%
×2stacked redwood trees
+851ft-135ft

Overall

38

Females

11

F40-49

2

Overlook 2→Rattlesnake Bar 2

76.8 - 86.0 mi

Top 19%
×3stacked redwood trees
+531ft-1371ft

Overall

38

Females

12

F40-49

2

Rattlesnake Bar 2→Granite Beach 2

86.0 - 95.8 mi

Top 5%
×10story building
+984ft-1017ft

Overall

10

Females

4

F40-49

1

Granite Beach 2→Finish

95.8 - 100.0 mi

Top 9%
×11story building
+380ft-380ft

Overall

17

Females

5

F40-49

1

Passing Analysis

Category:
Athletes Passed
35
Passed By
29
Net Change
+6
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → Beals Point 1----#27
Beals Point 1Willow Creek515-10#27#37
Willow CreekBeals Point 261+5#37#32
Beals Point 2Granite Beach 161+5#32#27
Granite Beach 1Rattlesnake Bar 143+1#27#26
Rattlesnake Bar 1Overlook 142+2#26#24
Overlook 1No Hands 140+4#24#20
No Hands 1ALT13-2#20#22
ALTCool21+1#22#21
CoolNo Hands 212-1#21#22
No Hands 2Overlook 210+1#22#21
Overlook 2Rattlesnake Bar 2110#21#21
Rattlesnake Bar 2Granite Beach 2000#21#21
Granite Beach 2Finish000#21#21
TOTALS3529+6

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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