Capital Road Race Management
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RIO DEL LAGO 100 MILE 2025

Emily Sall

LOOMIS, CA

Bib: 253 F 28

0:00
0:00
/ mi
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Overall
#0 / 197
Gender (Female)
#0 / 58
Division (F20-29)
#0 / 3
Race Day Weather
72°/62°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
489 ft elev
Beals Point 1· 0.45 mi
12:21/mi
5:33
↑ 100.4%
493 ft elev
Willow Creek· 9.28 mi
11:09/mi
1:43:55
↑ 346↓ 6950.7%
131 ft elev
Beals Point 2· 21.48 mi
12:02/mi
4:10:41
↑ 988↓ 7550.4%
377 ft elev
Granite Beach 1· 25.92 mi
15:38/mi
5:20:06
↑ 447↓ 3480.4%
475 ft elev
Rattlesnake Bar 1· 35.75 mi
13:35/mi
7:33:32
↑ 934↓ 9960.1%
419 ft elev
Overlook 1· 44.93 mi
15:17/mi
9:53:48
↑ 1348↓ 5541.6%
1,243 ft elev
No Hands 1· 49.17 mi
20:19/mi
11:19:56
↑ 140↓ 8293.1%
589 ft elev
ALT· 59.35 mi
16:43/mi
14:10:07
↑ 1610↓ 6861.7%
1,517 ft elev
Cool· 68.99 mi
20:27/mi
17:27:14
↑ 1291↓ 1246
1,570 ft elev
No Hands 2· 72.60 mi
15:17/mi
18:22:23
↓ 10375.0%
617 ft elev
Overlook 2· 76.84 mi
15:17/mi
19:27:09
↑ 851↓ 1353.2%
1,346 ft elev
Rattlesnake Bar 2· 86.02 mi
15:17/mi
21:47:23
↑ 531↓ 13711.7%
505 ft elev
Granite Beach 2· 95.84 mi
15:17/mi
24:17:22
↑ 984↓ 1017
453 ft elev
Finish· 100.00 mi
15:17/mi
25:20:55
↑ 380↓ 380
453 ft elev
Course Elevation
92–1591 ft
≈
×5stacked redwood trees
•▲ 10075 ft climb · ▼ 10111 ft descent

The Course

Half Splits

1st Half· via No Hands 1
11:19:5613:50 /mi⚡ faster
2nd Half
16:27:5919:27 /mi+45.3%
Positive split — 45.3% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
Beals Point 1
0.45 mi05:06:035:3312:215:33
12:21
-
Willow Creek
9.28 mi06:44:251:43:5511:121:38:22
11:09
-1:12
Beals Point 2
21.48 mi09:11:114:10:4111:412:26:46
12:02
+0:53
Granite Beach 1
25.92 mi10:20:365:20:0612:211:09:25
15:38
+3:36
Rattlesnake Bar 1
35.75 mi12:34:027:33:3212:422:13:26
13:35
-2:03
Overlook 1
44.93 mi14:54:189:53:4813:132:20:16
15:17
+1:42
No Hands 1
49.17 mi16:20:2611:19:5613:501:26:08
20:19
+5:02
ALT
59.35 mi19:10:3714:10:0714:202:50:11
16:43
-3:36
Cool
68.99 mi22:27:4417:27:1415:113:17:07
20:27
+3:44
No Hands 2
72.60 mi23:22:5218:22:2315:1255:09
15:17
-5:10
Overlook 2
76.84 mi24:27:3819:27:0915:121:04:46
15:17
0:00
Rattlesnake Bar 2
86.02 mi26:47:5221:47:2315:122:20:14
15:17
0:00
Granite Beach 2
95.84 mi29:17:5224:17:2215:132:30:00
15:17
0:00
Finish
100.00 mi30:21:2525:20:5515:131:03:33
15:17
0:00

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

11:09 /mi

Average Pace

15:13 /mi

Slowest Pace

20:27 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

6:24:07

25% of race

Time at Steady Pace

11:23:22

45% of race

Time at Slower Pace

7:33:26

30% of race

Average Pace: 15:13 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi25.0mi50.0mi75.0mi100.0mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
Beals Point 1
0.45 mi05:06:035:3312:215:33
12:21
#157
Willow Creek
9.28 mi06:44:251:43:5511:121:38:22
11:09
#141
Beals Point 2
21.48 mi09:11:114:10:4111:412:26:46
12:02
#125
Granite Beach 1
25.92 mi10:20:365:20:0612:211:09:25
15:38
#137
Rattlesnake Bar 1
35.75 mi12:34:027:33:3212:422:13:26
13:35
#111
Overlook 1
44.93 mi14:54:189:53:4813:132:20:16
15:17
#96
No Hands 1
49.17 mi16:20:2611:19:5613:501:26:08
20:19
#109
ALT
59.35 mi19:10:3714:10:0714:202:50:11
16:43
#106
Cool
68.99 mi22:27:4417:27:1415:113:17:07
20:27
#125
No Hands 2
72.60 mi23:22:5218:22:2315:1255:09
15:17
#109
Overlook 2
76.84 mi24:27:3819:27:0915:121:04:46
15:17
#110
Rattlesnake Bar 2
86.02 mi26:47:5221:47:2315:122:20:14
15:17
#110
Granite Beach 2
95.84 mi29:17:5224:17:2215:132:30:00
15:17
#110
Finish
100.00 mi30:21:2525:20:5515:131:03:33
15:17
#110
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF20-29Seg. OverallSeg. FemalesSeg. F20-29
Beals Point 10.45 mi0.45 mi157503157503
Willow Creek9.28 mi8.83 mi141+1646+43140463
Beals Point 221.48 mi12.20 mi125+1638+83108303
Granite Beach 125.92 mi4.44 mi137-1241-33163503
Rattlesnake Bar 135.75 mi9.83 mi111+2630+112+180222
Overlook 144.93 mi9.18 mi96+1525+5274232
No Hands 149.17 mi4.24 mi109-1331-62166543
ALT59.35 mi10.18 mi106+330+12104312
Cool68.99 mi9.64 mi125-1935-53-1170473
No Hands 272.60 mi3.61 mi109+1632+32+12372
Overlook 276.84 mi4.24 mi110-132252142
Rattlesnake Bar 286.02 mi9.18 mi110322105282
Granite Beach 295.84 mi9.82 mi11031+12105282
Finish100.00 mi4.16 mi110312107282

Segment Performance Analysis

Start → Beals Point 1

0.0 - 0.5 mi

Top 80%
×2stacked humans
+10ft-0ft

Overall

157

Females

50

F20-29

3

Beals Point 1→Willow Creek

0.5 - 9.3 mi

Top 71%
×1redwood tree
+346ft-695ft

Overall

140

Females

46

F20-29

3

Willow Creek→Beals Point 2

9.3 - 21.5 mi

Top 55%
×23story building
+988ft-755ft

Overall

108

Females

30

F20-29

3

Beals Point 2→Granite Beach 1

21.5 - 25.9 mi

Top 83%
×10story building
+447ft-348ft

Overall

163

Females

50

F20-29

3

Granite Beach 1→Rattlesnake Bar 1

25.9 - 35.8 mi

Top 41%
×8story building
+934ft-996ft

Overall

80

Females

22

F20-29

2

Rattlesnake Bar 1→Overlook 1

35.8 - 44.9 mi

Top 38%
×3stacked redwood trees
+1348ft-554ft

Overall

74

Females

23

F20-29

2

Overlook 1→No Hands 1

44.9 - 49.2 mi

Top 84%
×2stacked redwood trees
+140ft-829ft

Overall

166

Females

54

F20-29

3

No Hands 1→ALT

49.2 - 59.4 mi

Top 53%
×3stacked redwood trees
+1610ft-686ft

Overall

104

Females

31

F20-29

2

ALT→Cool

59.4 - 69.0 mi

Top 86%
×1redwood tree
+1291ft-1246ft

Overall

170

Females

47

F20-29

3

Cool→No Hands 2

69.0 - 72.6 mi

Top 12%
×3stacked redwood trees
+79ft-1037ft

Overall

23

Females

7

F20-29

2

No Hands 2→Overlook 2

72.6 - 76.8 mi

Top 26%
×2stacked redwood trees
+851ft-135ft

Overall

52

Females

14

F20-29

2

Overlook 2→Rattlesnake Bar 2

76.8 - 86.0 mi

Top 53%
×3stacked redwood trees
+531ft-1371ft

Overall

105

Females

28

F20-29

2

Rattlesnake Bar 2→Granite Beach 2

86.0 - 95.8 mi

Top 53%
×10story building
+984ft-1017ft

Overall

105

Females

28

F20-29

2

Granite Beach 2→Finish

95.8 - 100.0 mi

Top 54%
×11story building
+380ft-380ft

Overall

107

Females

28

F20-29

2

Passing Analysis

Category:
Athletes Passed
116
Passed By
69
Net Change
+47
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → Beals Point 1----#157
Beals Point 1 → Willow Creek2711+16#157#141
Willow Creek → Beals Point 2215+16#141#125
Beals Point 2 → Granite Beach 1315-12#125#137
Granite Beach 1 → Rattlesnake Bar 1260+26#137#111
Rattlesnake Bar 1 → Overlook 1161+15#111#96
Overlook 1 → No Hands 1114-13#96#109
No Hands 1 → ALT52+3#109#106
ALT → Cool019-19#106#125
Cool → No Hands 2160+16#125#109
No Hands 2 → Overlook 201-1#109#110
Overlook 2 → Rattlesnake Bar 2000#110#110
Rattlesnake Bar 2 → Granite Beach 2110#110#110
Granite Beach 2 → Finish000#110#110
TOTALS11669+47

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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