Capital Road Race Management
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RIO DEL LAGO 100 MILE 2025

Zoe Ray

Oakland, CA

Bib: 26 F 26

0:00
0:00
/ mi
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Overall
#0 / 197
Top 6%
Gender (Female)
#0 / 58
Top 9%
Division (F20-29)
#0 / 3
Top 33%
Race Day Weather
72°/62°F
clear sky

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
489 ft elev
Beals Point 1· 0.45 mi
11:05/mi
4:59
↑ 100.4%
493 ft elev
Willow Creek· 9.28 mi
9:54/mi
1:32:22
↑ 346↓ 6950.7%
131 ft elev
Beals Point 2· 21.48 mi
10:33/mi
3:40:55
↑ 988↓ 7550.4%
377 ft elev
Granite Beach 1· 25.92 mi
11:54/mi
4:33:44
↑ 447↓ 3480.4%
475 ft elev
Rattlesnake Bar 1· 35.75 mi
11:13/mi
6:23:59
↑ 934↓ 9960.1%
419 ft elev
Overlook 1· 44.93 mi
12:19/mi
8:17:01
↑ 1348↓ 5541.6%
1,243 ft elev
No Hands 1· 49.17 mi
11:00/mi
9:03:35
↑ 140↓ 8293.1%
589 ft elev
ALT· 59.35 mi
12:27/mi
11:10:16
↑ 1610↓ 6861.7%
1,517 ft elev
Cool· 68.99 mi
12:33/mi
13:11:13
↑ 1291↓ 1246
1,570 ft elev
No Hands 2· 72.60 mi
12:35/mi
13:56:38
↓ 10375.0%
617 ft elev
Overlook 2· 76.84 mi
12:49/mi
14:50:56
↑ 851↓ 1353.2%
1,346 ft elev
Rattlesnake Bar 2· 86.02 mi
11:50/mi
16:39:27
↑ 531↓ 13711.7%
505 ft elev
Granite Beach 2· 95.84 mi
12:24/mi
18:41:07
↑ 984↓ 1017
453 ft elev
Finish· 100.00 mi
11:44/mi
19:29:55
↑ 380↓ 380
453 ft elev
Course Elevation
92–1591 ft
≈
×5stacked redwood trees
•▲ 10075 ft climb · ▼ 10111 ft descent

The Course

Half Splits

1st Half· via No Hands 1
9:03:3511:04 /mi⚡ faster
2nd Half
10:31:2012:26 /mi+16.1%
Positive split — 16.1% slower in the second half
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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
Beals Point 1
0.45 mi05:05:154:5911:054:59
11:05
-
Willow Creek
9.28 mi06:32:381:32:229:581:27:23
9:54
-1:11
Beals Point 2
21.48 mi08:41:113:40:5510:182:08:33
10:33
+0:39
Granite Beach 1
25.92 mi09:34:004:33:4410:3452:49
11:54
+1:21
Rattlesnake Bar 1
35.75 mi11:24:156:23:5910:451:50:15
11:13
-0:41
Overlook 1
44.93 mi13:17:178:17:0111:041:53:02
12:19
+1:06
No Hands 1
49.17 mi14:03:519:03:3511:0446:34
11:00
-1:19
ALT
59.35 mi16:10:3211:10:1611:182:06:41
12:27
+1:27
Cool
68.99 mi18:11:2913:11:1311:292:00:57
12:33
+0:06
No Hands 2
72.60 mi18:56:5413:56:3811:3245:25
12:35
+0:02
Overlook 2
76.84 mi19:51:1214:50:5611:3654:18
12:49
+0:14
Rattlesnake Bar 2
86.02 mi21:39:4316:39:2711:381:48:31
11:50
-0:59
Granite Beach 2
95.84 mi23:41:2318:41:0711:422:01:40
12:24
+0:34
Finish
100.00 mi24:30:1119:29:5511:4248:48
11:44
-0:40

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:54 /mi

Average Pace

11:42 /mi

Slowest Pace

12:49 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

6:17:44

32% of race

Time at Steady Pace

5:23:10

28% of race

Time at Slower Pace

7:49:01

40% of race

Average Pace: 11:42 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi25.0mi50.0mi75.0mi100.0mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
Beals Point 1
0.45 mi05:05:154:5911:054:59
11:05
#70
Willow Creek
9.28 mi06:32:381:32:229:581:27:23
9:54
#65
Beals Point 2
21.48 mi08:41:113:40:5510:182:08:33
10:33
#50
Granite Beach 1
25.92 mi09:34:004:33:4410:3452:49
11:54
#43
Rattlesnake Bar 1
35.75 mi11:24:156:23:5910:451:50:15
11:13
#31
Overlook 1
44.93 mi13:17:178:17:0111:041:53:02
12:19
#22
No Hands 1
49.17 mi14:03:519:03:3511:0446:34
11:00
#15
ALT
59.35 mi16:10:3211:10:1611:182:06:41
12:27
#14
Cool
68.99 mi18:11:2913:11:1311:292:00:57
12:33
#13
No Hands 2
72.60 mi18:56:5413:56:3811:3245:25
12:35
#13
Overlook 2
76.84 mi19:51:1214:50:5611:3654:18
12:49
#13
Rattlesnake Bar 2
86.02 mi21:39:4316:39:2711:381:48:31
11:50
#13
Granite Beach 2
95.84 mi23:41:2318:41:0711:422:01:40
12:24
#12
Finish
100.00 mi24:30:1119:29:5511:4248:48
11:44
#12
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF20-29Seg. OverallSeg. FemalesSeg. F20-29
Beals Point 10.45 mi0.45 mi7022170221
Willow Creek9.28 mi8.83 mi65+519+3163181
Beals Point 221.48 mi12.20 mi50+1512+7145111
Granite Beach 125.92 mi4.44 mi43+711+113291
Rattlesnake Bar 135.75 mi9.83 mi31+129+211851
Overlook 144.93 mi9.18 mi22+95+411251
No Hands 149.17 mi4.24 mi15+7511351
ALT59.35 mi10.18 mi14+1511051
Cool68.99 mi9.64 mi13+151841
No Hands 272.60 mi3.61 mi13511151
Overlook 276.84 mi4.24 mi1351831
Rattlesnake Bar 286.02 mi9.18 mi1351851
Granite Beach 295.84 mi9.82 mi12+151431
Finish100.00 mi4.16 mi1251841

Segment Performance Analysis

Start → Beals Point 1

0.0 - 0.5 mi

Top 36%
×2stacked humans
+10ft-0ft

Overall

70

Females

22

F20-29

1

Beals Point 1→Willow Creek

0.5 - 9.3 mi

Top 32%
×1redwood tree
+346ft-695ft

Overall

63

Females

18

F20-29

1

Willow Creek→Beals Point 2

9.3 - 21.5 mi

Top 23%
×23story building
+988ft-755ft

Overall

45

Females

11

F20-29

1

Beals Point 2→Granite Beach 1

21.5 - 25.9 mi

Top 16%
×10story building
+447ft-348ft

Overall

32

Females

9

F20-29

1

Granite Beach 1→Rattlesnake Bar 1

25.9 - 35.8 mi

Top 9%
×8story building
+934ft-996ft

Overall

18

Females

5

F20-29

1

Rattlesnake Bar 1→Overlook 1

35.8 - 44.9 mi

Top 6%
×3stacked redwood trees
+1348ft-554ft

Overall

12

Females

5

F20-29

1

Overlook 1→No Hands 1

44.9 - 49.2 mi

Top 7%
×2stacked redwood trees
+140ft-829ft

Overall

13

Females

5

F20-29

1

No Hands 1→ALT

49.2 - 59.4 mi

Top 5%
×3stacked redwood trees
+1610ft-686ft

Overall

10

Females

5

F20-29

1

ALT→Cool

59.4 - 69.0 mi

Top 4%
×1redwood tree
+1291ft-1246ft

Overall

8

Females

4

F20-29

1

Cool→No Hands 2

69.0 - 72.6 mi

Top 6%
×3stacked redwood trees
+79ft-1037ft

Overall

11

Females

5

F20-29

1

No Hands 2→Overlook 2

72.6 - 76.8 mi

Top 4%
×2stacked redwood trees
+851ft-135ft

Overall

8

Females

3

F20-29

1

Overlook 2→Rattlesnake Bar 2

76.8 - 86.0 mi

Top 4%
×3stacked redwood trees
+531ft-1371ft

Overall

8

Females

5

F20-29

1

Rattlesnake Bar 2→Granite Beach 2

86.0 - 95.8 mi

Top 2%
×10story building
+984ft-1017ft

Overall

4

Females

3

F20-29

1

Granite Beach 2→Finish

95.8 - 100.0 mi

Top 4%
×11story building
+380ft-380ft

Overall

8

Females

4

F20-29

1

Passing Analysis

Category:
Athletes Passed
68
Passed By
10
Net Change
+58
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → Beals Point 1----#70
Beals Point 1 → Willow Creek149+5#70#65
Willow Creek → Beals Point 2161+15#65#50
Beals Point 2 → Granite Beach 170+7#50#43
Granite Beach 1 → Rattlesnake Bar 1120+12#43#31
Rattlesnake Bar 1 → Overlook 190+9#31#22
Overlook 1 → No Hands 170+7#22#15
No Hands 1 → ALT10+1#15#14
ALT → Cool10+1#14#13
Cool → No Hands 2000#13#13
No Hands 2 → Overlook 2000#13#13
Overlook 2 → Rattlesnake Bar 2000#13#13
Rattlesnake Bar 2 → Granite Beach 210+1#13#12
Granite Beach 2 → Finish000#12#12
TOTALS6810+58

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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