Capital Road Race Management
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RIO DEL LAGO 100 MILE 2025

Angela Stark

Livermore, CA

Bib: 277 F 52

0:00
0:00
/ mi
Masters
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Overall
#0 / 197
Top 26%
Gender (Female)
#0 / 58
Top 26%
Masters (Masters Women)
#0 / 34
Top 15%
Division (F50-59)
#0 / 11
Top 18%
Race Day Weather
72°/62°F
clear sky

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
489 ft elev
Beals Point 1· 0.45 mi
11:52/mi
5:20
↑ 100.4%
493 ft elev
Willow Creek· 9.28 mi
11:34/mi
1:47:21
↑ 346↓ 6950.7%
131 ft elev
Beals Point 2· 21.48 mi
12:17/mi
4:17:12
↑ 988↓ 7550.4%
377 ft elev
Granite Beach 1· 25.92 mi
15:03/mi
5:24:01
↑ 447↓ 3480.4%
475 ft elev
Rattlesnake Bar 1· 35.75 mi
13:52/mi
7:40:16
↑ 934↓ 9960.1%
419 ft elev
Overlook 1· 44.93 mi
15:11/mi
9:59:38
↑ 1348↓ 5541.6%
1,243 ft elev
No Hands 1· 49.17 mi
15:54/mi
11:07:01
↑ 140↓ 8293.1%
589 ft elev
ALT· 59.35 mi
15:17/mi
13:42:31
↑ 1610↓ 6861.7%
1,517 ft elev
Cool· 68.99 mi
15:28/mi
16:11:35
↑ 1291↓ 1246
1,570 ft elev
No Hands 2· 72.60 mi
16:22/mi
17:10:40
↓ 10375.0%
617 ft elev
Overlook 2· 76.84 mi
15:18/mi
18:15:31
↑ 851↓ 1353.2%
1,346 ft elev
Rattlesnake Bar 2· 86.02 mi
14:23/mi
20:27:26
↑ 531↓ 13711.7%
505 ft elev
Granite Beach 2· 95.84 mi
14:23/mi
22:48:33
↑ 984↓ 1017
453 ft elev
Finish· 100.00 mi
14:23/mi
23:48:20
↑ 380↓ 380
453 ft elev
Course Elevation
92–1591 ft
≈
×5stacked redwood trees
•▲ 10075 ft climb · ▼ 10111 ft descent

The Course

Half Splits

1st Half· via No Hands 1
11:07:0113:34 /mi⚡ faster
2nd Half
13:44:2216:14 /mi+23.6%
Positive split — 23.6% slower in the second half
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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
Beals Point 1
0.45 mi05:05:355:2011:525:20
11:52
-
Willow Creek
9.28 mi06:47:361:47:2111:351:42:01
11:34
-0:18
Beals Point 2
21.48 mi09:17:274:17:1211:592:29:51
12:17
+0:43
Granite Beach 1
25.92 mi10:24:165:24:0112:311:06:49
15:03
+2:46
Rattlesnake Bar 1
35.75 mi12:40:317:40:1612:532:16:15
13:52
-1:11
Overlook 1
44.93 mi14:59:539:59:3813:212:19:22
15:11
+1:19
No Hands 1
49.17 mi16:07:1611:07:0113:341:07:23
15:54
+0:43
ALT
59.35 mi18:42:4613:42:3113:522:35:30
15:17
-0:37
Cool
68.99 mi21:11:5016:11:3514:052:29:04
15:28
+0:11
No Hands 2
72.60 mi22:10:5517:10:4014:1259:05
16:22
+0:54
Overlook 2
76.84 mi23:15:4618:15:3114:161:04:51
15:18
-1:04
Rattlesnake Bar 2
86.02 mi25:27:4120:27:2614:172:11:55
14:23
-0:55
Granite Beach 2
95.84 mi27:48:4722:48:3314:172:21:07
14:23
0:00
Finish
100.00 mi28:48:3423:48:2014:1759:47
14:23
0:00

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

11:34 /mi

Average Pace

14:17 /mi

Slowest Pace

16:22 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

6:33:27

28% of race

Time at Steady Pace

15:08:25

64% of race

Time at Slower Pace

2:06:28

9% of race

Average Pace: 14:17 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi25.0mi50.0mi75.0mi100.0mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
Beals Point 1
0.45 mi05:05:355:2011:525:20
11:52
#100
Willow Creek
9.28 mi06:47:361:47:2111:351:42:01
11:34
#162
Beals Point 2
21.48 mi09:17:274:17:1211:592:29:51
12:17
#149
Granite Beach 1
25.92 mi10:24:165:24:0112:311:06:49
15:03
#144
Rattlesnake Bar 1
35.75 mi12:40:317:40:1612:532:16:15
13:52
#130
Overlook 1
44.93 mi14:59:539:59:3813:212:19:22
15:11
#104
No Hands 1
49.17 mi16:07:1611:07:0113:341:07:23
15:54
#98
ALT
59.35 mi18:42:4613:42:3113:522:35:30
15:17
#87
Cool
68.99 mi21:11:5016:11:3514:052:29:04
15:28
#73
No Hands 2
72.60 mi22:10:5517:10:4014:1259:05
16:22
#67
Overlook 2
76.84 mi23:15:4618:15:3114:161:04:51
15:18
#59
Rattlesnake Bar 2
86.02 mi25:27:4120:27:2614:172:11:55
14:23
#58
Granite Beach 2
95.84 mi27:48:4722:48:3314:172:21:07
14:23
#57
Finish
100.00 mi28:48:3423:48:2014:1759:47
14:23
#56
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF50-59Seg. OverallSeg. FemalesSeg. F50-59
Beals Point 10.45 mi0.45 mi100356100356
Willow Creek9.28 mi8.83 mi162-6250-158-2162508
Beals Point 221.48 mi12.20 mi149+1344+67+1129365
Granite Beach 125.92 mi4.44 mi144+5448-1143427
Rattlesnake Bar 135.75 mi9.83 mi130+1439+57+191242
Overlook 144.93 mi9.18 mi104+2629+103+469223
No Hands 149.17 mi4.24 mi98+626+3376235
ALT59.35 mi10.18 mi87+1125+1352162
Cool68.99 mi9.64 mi73+1421+4332112
No Hands 272.60 mi3.61 mi67+618+32+189272
Overlook 276.84 mi4.24 mi59+816+2253153
Rattlesnake Bar 286.02 mi9.18 mi58+116250142
Granite Beach 295.84 mi9.82 mi57+116250142
Finish100.00 mi4.16 mi56+115+1253152

Segment Performance Analysis

Start → Beals Point 1

0.0 - 0.5 mi

Top 51%
×2stacked humans
+10ft-0ft

Overall

100

Females

35

F50-59

6

Beals Point 1→Willow Creek

0.5 - 9.3 mi

Top 82%
×1redwood tree
+346ft-695ft

Overall

162

Females

50

F50-59

8

Willow Creek→Beals Point 2

9.3 - 21.5 mi

Top 65%
×23story building
+988ft-755ft

Overall

129

Females

36

F50-59

5

Beals Point 2→Granite Beach 1

21.5 - 25.9 mi

Top 73%
×10story building
+447ft-348ft

Overall

143

Females

42

F50-59

7

Granite Beach 1→Rattlesnake Bar 1

25.9 - 35.8 mi

Top 46%
×8story building
+934ft-996ft

Overall

91

Females

24

F50-59

2

Rattlesnake Bar 1→Overlook 1

35.8 - 44.9 mi

Top 35%
×3stacked redwood trees
+1348ft-554ft

Overall

69

Females

22

F50-59

3

Overlook 1→No Hands 1

44.9 - 49.2 mi

Top 39%
×2stacked redwood trees
+140ft-829ft

Overall

76

Females

23

F50-59

5

No Hands 1→ALT

49.2 - 59.4 mi

Top 26%
×3stacked redwood trees
+1610ft-686ft

Overall

52

Females

16

F50-59

2

ALT→Cool

59.4 - 69.0 mi

Top 16%
×1redwood tree
+1291ft-1246ft

Overall

32

Females

11

F50-59

2

Cool→No Hands 2

69.0 - 72.6 mi

Top 45%
×3stacked redwood trees
+79ft-1037ft

Overall

89

Females

27

F50-59

2

No Hands 2→Overlook 2

72.6 - 76.8 mi

Top 27%
×2stacked redwood trees
+851ft-135ft

Overall

53

Females

15

F50-59

3

Overlook 2→Rattlesnake Bar 2

76.8 - 86.0 mi

Top 25%
×3stacked redwood trees
+531ft-1371ft

Overall

50

Females

14

F50-59

2

Rattlesnake Bar 2→Granite Beach 2

86.0 - 95.8 mi

Top 25%
×10story building
+984ft-1017ft

Overall

50

Females

14

F50-59

2

Granite Beach 2→Finish

95.8 - 100.0 mi

Top 27%
×11story building
+380ft-380ft

Overall

53

Females

15

F50-59

2

Passing Analysis

Category:
Athletes Passed
124
Passed By
80
Net Change
+44
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → Beals Point 1----#100
Beals Point 1 → Willow Creek668-62#100#162
Willow Creek → Beals Point 2163+13#162#149
Beals Point 2 → Granite Beach 194+5#149#144
Granite Beach 1 → Rattlesnake Bar 1162+14#144#130
Rattlesnake Bar 1 → Overlook 1271+26#130#104
Overlook 1 → No Hands 182+6#104#98
No Hands 1 → ALT110+11#98#87
ALT → Cool140+14#87#73
Cool → No Hands 260+6#73#67
No Hands 2 → Overlook 280+8#67#59
Overlook 2 → Rattlesnake Bar 210+1#59#58
Rattlesnake Bar 2 → Granite Beach 210+1#58#57
Granite Beach 2 → Finish10+1#57#56
TOTALS12480+44

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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