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RIO DEL LAGO 100 MILE 2025

Dennis Boic

Redding, CA

Bib: 3 M 49

0:00
0:00
/ mi
Masters
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Overall
#0 / 197
Top 7%
Gender (Male)
#0 / 139
Top 6%
Masters (Masters Men)
#0 / 81
Top 4%
Division (M40-49)
#0 / 41
Top 7%
Race Day Weather
72°/62°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
489 ft elev
Beals Point 1· 0.45 mi
7:52/mi
3:32
↑ 100.4%
493 ft elev
Willow Creek· 9.28 mi
7:42/mi
1:11:26
↑ 346↓ 6950.7%
131 ft elev
Beals Point 2· 21.48 mi
8:24/mi
2:53:53
↑ 988↓ 7550.4%
377 ft elev
Granite Beach 1· 25.92 mi
9:52/mi
3:37:40
↑ 447↓ 3480.4%
475 ft elev
Rattlesnake Bar 1· 35.75 mi
10:44/mi
5:23:07
↑ 934↓ 9960.1%
419 ft elev
Overlook 1· 44.93 mi
11:55/mi
7:12:28
↑ 1348↓ 5541.6%
1,243 ft elev
No Hands 1· 49.17 mi
10:43/mi
7:57:51
↑ 140↓ 8293.1%
589 ft elev
ALT· 59.35 mi
13:26/mi
10:14:27
↑ 1610↓ 6861.7%
1,517 ft elev
Cool· 68.99 mi
13:20/mi
12:22:55
↑ 1291↓ 1246
1,570 ft elev
No Hands 2· 72.60 mi
10:37/mi
13:01:13
↓ 10375.0%
617 ft elev
Overlook 2· 76.84 mi
14:18/mi
14:01:49
↑ 851↓ 1353.2%
1,346 ft elev
Rattlesnake Bar 2· 86.02 mi
15:44/mi
16:26:15
↑ 531↓ 13711.7%
505 ft elev
Granite Beach 2· 95.84 mi
14:01/mi
18:43:48
↑ 984↓ 1017
453 ft elev
Finish· 100.00 mi
11:26/mi
19:31:20
↑ 380↓ 380
453 ft elev
Course Elevation
92–1591 ft
≈
×5stacked redwood trees
•▲ 10075 ft climb · ▼ 10111 ft descent

The Course

Half Splits

1st Half· via No Hands 1
7:57:519:44 /mi⚡ faster
2nd Half
11:48:3913:57 /mi+48.3%
Positive split — 48.3% slower in the second half
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Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
Beals Point 1
0.45 mi05:03:353:327:523:32
7:52
-
Willow Creek
9.28 mi06:11:291:11:267:421:07:54
7:42
-0:10
Beals Point 2
21.48 mi07:53:562:53:538:061:42:27
8:24
+0:42
Granite Beach 1
25.92 mi08:37:433:37:408:2443:47
9:52
+1:28
Rattlesnake Bar 1
35.75 mi10:23:105:23:079:031:45:27
10:44
+0:52
Overlook 1
44.93 mi12:12:317:12:289:381:49:21
11:55
+1:11
No Hands 1
49.17 mi12:57:547:57:519:4445:23
10:43
-1:12
ALT
59.35 mi15:14:3010:14:2710:222:16:36
13:26
+2:43
Cool
68.99 mi17:22:5812:22:5510:472:08:28
13:20
-0:06
No Hands 2
72.60 mi18:01:1613:01:1310:4638:18
10:37
-2:43
Overlook 2
76.84 mi19:01:5214:01:4910:581:00:36
14:18
+3:41
Rattlesnake Bar 2
86.02 mi21:26:1816:26:1511:282:24:26
15:44
+1:26
Granite Beach 2
95.84 mi23:43:5118:43:4811:442:17:33
14:01
-1:43
Finish
100.00 mi24:31:2219:31:2011:4347:32
11:26
-2:35

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:42 /mi

Average Pace

11:43 /mi

Slowest Pace

15:44 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

3:37:40

19% of race

Time at Steady Pace

5:46:01

30% of race

Time at Slower Pace

10:07:39

52% of race

Average Pace: 11:43 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi25.0mi50.0mi75.0mi100.0mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
Beals Point 1
0.45 mi05:03:353:327:523:32
7:52
#6
Willow Creek
9.28 mi06:11:291:11:267:421:07:54
7:42
#4
Beals Point 2
21.48 mi07:53:562:53:538:061:42:27
8:24
#5
Granite Beach 1
25.92 mi08:37:433:37:408:2443:47
9:52
#7
Rattlesnake Bar 1
35.75 mi10:23:105:23:079:031:45:27
10:44
#8
Overlook 1
44.93 mi12:12:317:12:289:381:49:21
11:55
#9
No Hands 1
49.17 mi12:57:547:57:519:4445:23
10:43
#9
ALT
59.35 mi15:14:3010:14:2710:222:16:36
13:26
#11
Cool
68.99 mi17:22:5812:22:5510:472:08:28
13:20
#10
No Hands 2
72.60 mi18:01:1613:01:1310:4638:18
10:37
#10
Overlook 2
76.84 mi19:01:5214:01:4910:581:00:36
14:18
#10
Rattlesnake Bar 2
86.02 mi21:26:1816:26:1511:282:24:26
15:44
#12
Granite Beach 2
95.84 mi23:43:5118:43:4811:442:17:33
14:01
#13
Finish
100.00 mi24:31:2219:31:2011:4347:32
11:26
#13
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM40-49Seg. OverallSeg. MalesSeg. M40-49
Beals Point 10.45 mi0.45 mi641641
Willow Creek9.28 mi8.83 mi4+23+11431
Beals Point 221.48 mi12.20 mi5-14-11641
Granite Beach 125.92 mi4.44 mi7-25-11861
Rattlesnake Bar 135.75 mi9.83 mi8-16-111392
Overlook 144.93 mi9.18 mi9-17-12-11062
No Hands 149.17 mi4.24 mi9721062
ALT59.35 mi10.18 mi11-2721492
Cool68.99 mi9.64 mi10+1721162
No Hands 272.60 mi3.61 mi1072322
Overlook 276.84 mi4.24 mi107215102
Rattlesnake Bar 286.02 mi9.18 mi12-28-1215010516
Granite Beach 295.84 mi9.82 mi13-18241294
Finish100.00 mi4.16 mi1382741

Segment Performance Analysis

Start → Beals Point 1

0.0 - 0.5 mi

Top 3%
×2stacked humans
+10ft-0ft

Overall

6

Males

4

M40-49

1

Beals Point 1→Willow Creek

0.5 - 9.3 mi

Top 2%
×1redwood tree
+346ft-695ft

Overall

4

Males

3

M40-49

1

Willow Creek→Beals Point 2

9.3 - 21.5 mi

Top 3%
×23story building
+988ft-755ft

Overall

6

Males

4

M40-49

1

Beals Point 2→Granite Beach 1

21.5 - 25.9 mi

Top 4%
×10story building
+447ft-348ft

Overall

8

Males

6

M40-49

1

Granite Beach 1→Rattlesnake Bar 1

25.9 - 35.8 mi

Top 7%
×8story building
+934ft-996ft

Overall

13

Males

9

M40-49

2

Rattlesnake Bar 1→Overlook 1

35.8 - 44.9 mi

Top 5%
×3stacked redwood trees
+1348ft-554ft

Overall

10

Males

6

M40-49

2

Overlook 1→No Hands 1

44.9 - 49.2 mi

Top 5%
×2stacked redwood trees
+140ft-829ft

Overall

10

Males

6

M40-49

2

No Hands 1→ALT

49.2 - 59.4 mi

Top 7%
×3stacked redwood trees
+1610ft-686ft

Overall

14

Males

9

M40-49

2

ALT→Cool

59.4 - 69.0 mi

Top 6%
×1redwood tree
+1291ft-1246ft

Overall

11

Males

6

M40-49

2

Cool→No Hands 2

69.0 - 72.6 mi

Top 2%
×3stacked redwood trees
+79ft-1037ft

Overall

3

Males

2

M40-49

2

No Hands 2→Overlook 2

72.6 - 76.8 mi

Top 8%
×2stacked redwood trees
+851ft-135ft

Overall

15

Males

10

M40-49

2

Overlook 2→Rattlesnake Bar 2

76.8 - 86.0 mi

Top 76%
×3stacked redwood trees
+531ft-1371ft

Overall

150

Males

105

M40-49

16

Rattlesnake Bar 2→Granite Beach 2

86.0 - 95.8 mi

Top 21%
×10story building
+984ft-1017ft

Overall

41

Males

29

M40-49

4

Granite Beach 2→Finish

95.8 - 100.0 mi

Top 4%
×11story building
+380ft-380ft

Overall

7

Males

4

M40-49

1

Passing Analysis

Category:
Athletes Passed
3
Passed By
10
Net Change
-7
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → Beals Point 1----#6
Beals Point 1 → Willow Creek20+2#6#4
Willow Creek → Beals Point 201-1#4#5
Beals Point 2 → Granite Beach 102-2#5#7
Granite Beach 1 → Rattlesnake Bar 101-1#7#8
Rattlesnake Bar 1 → Overlook 101-1#8#9
Overlook 1 → No Hands 1000#9#9
No Hands 1 → ALT02-2#9#11
ALT → Cool10+1#11#10
Cool → No Hands 2000#10#10
No Hands 2 → Overlook 2000#10#10
Overlook 2 → Rattlesnake Bar 202-2#10#12
Rattlesnake Bar 2 → Granite Beach 201-1#12#13
Granite Beach 2 → Finish000#13#13
TOTALS310-7

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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