Capital Road Race Management
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RIO DEL LAGO 50K 2025

Ginny Daly

Granite Bay, CA

Bib: 522 F 54

0:00
0:00
/ mi
Masters
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Overall
#0 / 82
Top 24%
Gender (Female)
#0 / 35
Top 14%
Masters (Masters Women)
#0 / 25
Top 8%
Division (F50-59)
#0 / 9
Top 11%
Race Day Weather
72°/62°F
clear sky

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
518 ft elev
Beals Point 1· 0.45 mi
12:10/mi
5:28
↑ 150.3%
525 ft elev
Willow Creek· 9.28 mi
9:53/mi
1:32:42
↑ 334↓ 6850.8%
177 ft elev
Beals Point 2· 21.48 mi
11:30/mi
3:52:57
↑ 996↓ 6810.5%
489 ft elev
Granite Beach 1· 25.92 mi
12:13/mi
4:47:10
↑ 370↓ 380
475 ft elev
Granite Beach 2· 27.72 mi
10:53/mi
5:06:44
↑ 82↓ 510.3%
500 ft elev
Finish· 31.07 mi
10:53/mi
5:43:07
↑ 313↓ 3490.2%
456 ft elev
Course Elevation
171–551 ft
≈
×1redwood tree
•▲ 2114 ft climb · ▼ 2176 ft descent

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
Beals Point 1
0.45 mi05:05:475:2812:105:28
12:10
-
Willow Creek
9.28 mi06:33:011:32:4210:001:27:14
9:53
-2:17
Beals Point 2
21.48 mi08:53:163:52:5710:512:20:15
11:30
+1:37
Granite Beach 1
25.92 mi09:47:294:47:1011:0554:13
12:13
+0:43
Granite Beach 2
27.72 mi10:07:025:06:4411:0419:34
10:53
-1:20
Finish
31.07 mi10:43:265:43:0711:0336:23
10:53
0:00

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:53 /mi

Average Pace

11:03 /mi

Slowest Pace

12:13 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:23:11

42% of race

Time at Steady Pace

2:20:15

41% of race

Time at Slower Pace

59:41

17% of race

Average Pace: 11:03 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi7.8mi15.5mi23.3mi31.1mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
Beals Point 1
0.45 mi05:05:475:2812:105:28
12:10
#38
Willow Creek
9.28 mi06:33:011:32:4210:001:27:14
9:53
#25
Beals Point 2
21.48 mi08:53:163:52:5710:512:20:15
11:30
#26
Granite Beach 1
25.92 mi09:47:294:47:1011:0554:13
12:13
#22
Granite Beach 2
27.72 mi10:07:025:06:4411:0419:34
10:53
#20
Finish
31.07 mi10:43:265:43:0711:0336:23
10:53
#20
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF50-59Seg. OverallSeg. FemalesSeg. F50-59
Beals Point 10.45 mi0.45 mi38923892
Willow Creek9.28 mi8.83 mi25+135+41+12551
Beals Point 221.48 mi12.20 mi26-16-112561
Granite Beach 125.92 mi4.44 mi22+4611861
Granite Beach 227.72 mi1.80 mi20+25+112061
Finish31.07 mi3.35 mi20512061

Segment Performance Analysis

Start → Beals Point 1

0.0 - 0.5 mi

Top 46%
×2stacked humans
+15ft-9ft

Overall

38

Females

9

F50-59

2

Beals Point 1→Willow Creek

0.5 - 9.3 mi

Top 30%
×1redwood tree
+334ft-685ft

Overall

25

Females

5

F50-59

1

Willow Creek→Beals Point 2

9.3 - 21.5 mi

Top 30%
×1redwood tree
+996ft-681ft

Overall

25

Females

6

F50-59

1

Beals Point 2→Granite Beach 1

21.5 - 25.9 mi

Top 22%
×8story building
+370ft-380ft

Overall

18

Females

6

F50-59

1

Granite Beach 1→Granite Beach 2

25.9 - 27.7 mi

Top 24%
×4story building
+82ft-51ft

Overall

20

Females

6

F50-59

1

Granite Beach 2→Finish

27.7 - 31.1 mi

Top 24%
×10story building
+313ft-349ft

Overall

20

Females

6

F50-59

1

Passing Analysis

Category:
Athletes Passed
24
Passed By
6
Net Change
+18
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → Beals Point 1----#38
Beals Point 1 → Willow Creek141+13#38#25
Willow Creek → Beals Point 234-1#25#26
Beals Point 2 → Granite Beach 140+4#26#22
Granite Beach 1 → Granite Beach 231+2#22#20
Granite Beach 2 → Finish000#20#20
TOTALS246+18

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Finisher Certificate
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