Capital Road Race Management
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RIO DEL LAGO 50K 2025

Carolyn Leary

Livermore, CA

Bib: 550 F 59

0:00
0:00
/ mi
Masters
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Overall
#0 / 82
Top 50%
Gender (Female)
#0 / 35
Top 31%
Masters (Masters Women)
#0 / 25
Top 20%
Division (F50-59)
#0 / 9
Top 33%
Race Day Weather
72°/62°F
clear sky

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
518 ft elev
Beals Point 1· 0.45 mi
11:54/mi
5:21
↑ 150.3%
525 ft elev
Willow Creek· 9.28 mi
11:43/mi
1:48:45
↑ 334↓ 6850.8%
177 ft elev
Beals Point 2· 21.48 mi
12:11/mi
4:17:12
↑ 996↓ 6810.5%
489 ft elev
Granite Beach 1· 25.92 mi
15:04/mi
5:24:02
↑ 370↓ 380
475 ft elev
Granite Beach 2· 27.72 mi
13:48/mi
5:48:51
↑ 82↓ 510.3%
500 ft elev
Finish· 31.07 mi
13:48/mi
6:35:00
↑ 313↓ 3490.2%
456 ft elev
Course Elevation
171–551 ft
≈
×1redwood tree
•▲ 2114 ft climb · ▼ 2176 ft descent

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
Beals Point 1
0.45 mi05:05:355:2111:545:21
11:54
-
Willow Creek
9.28 mi06:48:591:48:4511:441:43:24
11:43
-0:11
Beals Point 2
21.48 mi09:17:264:17:1211:592:28:27
12:11
+0:28
Granite Beach 1
25.92 mi10:24:165:24:0212:311:06:50
15:04
+2:53
Granite Beach 2
27.72 mi10:49:045:48:5112:3624:49
13:48
-1:16
Finish
31.07 mi11:35:146:35:0012:4346:09
13:48
0:00

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

11:43 /mi

Average Pace

12:43 /mi

Slowest Pace

15:04 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

4:17:12

65% of race

Time at Steady Pace

1:10:58

18% of race

Time at Slower Pace

1:06:50

17% of race

Average Pace: 12:43 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi7.8mi15.5mi23.3mi31.1mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
Beals Point 1
0.45 mi05:05:355:2111:545:21
11:54
#32
Willow Creek
9.28 mi06:48:591:48:4511:441:43:24
11:43
#57
Beals Point 2
21.48 mi09:17:264:17:1211:592:28:27
12:11
#40
Granite Beach 1
25.92 mi10:24:165:24:0212:311:06:50
15:04
#42
Granite Beach 2
27.72 mi10:49:045:48:5112:3624:49
13:48
#42
Finish
31.07 mi11:35:146:35:0012:4346:09
13:48
#41
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF50-59Seg. OverallSeg. FemalesSeg. F50-59
Beals Point 10.45 mi0.45 mi32713271
Willow Creek9.28 mi8.83 mi57-2520-132-158202
Beals Point 221.48 mi12.20 mi40+1710+101+13291
Granite Beach 125.92 mi4.44 mi42-212-22-144152
Granite Beach 227.72 mi1.80 mi4211+1244142
Finish31.07 mi3.35 mi41+111244142

Segment Performance Analysis

Start → Beals Point 1

0.0 - 0.5 mi

Top 39%
×2stacked humans
+15ft-9ft

Overall

32

Females

7

F50-59

1

Beals Point 1→Willow Creek

0.5 - 9.3 mi

Top 71%
×1redwood tree
+334ft-685ft

Overall

58

Females

20

F50-59

2

Willow Creek→Beals Point 2

9.3 - 21.5 mi

Top 39%
×1redwood tree
+996ft-681ft

Overall

32

Females

9

F50-59

1

Beals Point 2→Granite Beach 1

21.5 - 25.9 mi

Top 54%
×8story building
+370ft-380ft

Overall

44

Females

15

F50-59

2

Granite Beach 1→Granite Beach 2

25.9 - 27.7 mi

Top 54%
×4story building
+82ft-51ft

Overall

44

Females

14

F50-59

2

Granite Beach 2→Finish

27.7 - 31.1 mi

Top 54%
×10story building
+313ft-349ft

Overall

44

Females

14

F50-59

2

Passing Analysis

Category:
Athletes Passed
19
Passed By
28
Net Change
-9
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → Beals Point 1----#32
Beals Point 1 → Willow Creek025-25#32#57
Willow Creek → Beals Point 2170+17#57#40
Beals Point 2 → Granite Beach 102-2#40#42
Granite Beach 1 → Granite Beach 2110#42#42
Granite Beach 2 → Finish10+1#42#41
TOTALS1928-9

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Finisher Certificate
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Questions or issues regarding timing data?

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