Jessica Paschke

FOREST LAKE, MN

Bib: 17 F 38

0:00
0:00
/ mi
BQ
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Overall
#0 / 915
Top 10%
Gender (Female)
#0 / 333
Top 3%
Division (F35-39)
#0 / 53
Top 8%
Race Day Weather
70°/60°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
619 ft elev
10K· 6.21 mi
7:36/mi
47:13
2291420.3%
702 ft elev
HALF· 13.11 mi
7:30/mi
1:38:54
1992500.1%
648 ft elev
31K· 19.26 mi
7:38/mi
2:25:48
227219
654 ft elev
Finish· 26.22 mi
7:39/mi
3:18:56
2112530.1%
616 ft elev
Course Elevation
599706 ft
×9story building
872 ft climb · 875 ft descent

The Course

Half Splits

1st Half· via HALF
1:38:547:33 /mi⚡ faster
2nd Half
1:40:027:38 /mi+1.1%
Positive split — 1.1% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
10K
6.21 mi07:48:5947:137:3647:13
7:36
-
HALF
13.11 mi08:40:401:38:547:3351:41
7:30
-0:06
31K
19.26 mi09:27:342:25:487:3546:54
7:38
+0:08
Finish
26.22 mi10:20:423:18:567:3653:08
7:39
+0:01

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:30 /mi

Average Pace

7:36 /mi

Slowest Pace

7:39 /mi

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Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

3:18:56

100% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:35 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
10K
6.21 mi07:48:5947:137:3647:13
7:36
#123
HALF
13.11 mi08:40:401:38:547:3351:41
7:30
#103
31K
19.26 mi09:27:342:25:487:3546:54
7:38
#101
Finish
26.22 mi10:20:423:18:567:3653:08
7:39
#95
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF35-39Seg. OverallSeg. FemalesSeg. F35-39
10K6.21 mi6.21 mi123164123164
HALF13.11 mi6.90 mi103+2011+54102104
31K19.26 mi6.15 mi101+210+14103134
Finish26.22 mi6.96 mi95+611-1489134

Segment Performance Analysis

Start → 10K

0.0 - 6.2 mi

Top 13%
×8story building
+229ft-142ft

Overall

123

Females

16

F35-39

4

10K→HALF

6.2 - 13.1 mi

Top 11%
×4story building
+199ft-250ft

Overall

102

Females

10

F35-39

4

HALF→31K

13.1 - 19.3 mi

Top 11%
×5story building
+227ft-219ft

Overall

103

Females

13

F35-39

4

31K→Finish

19.3 - 26.2 mi

Top 10%
×4story building
+211ft-253ft

Overall

89

Females

13

F35-39

4

Passing Analysis

Category:
Athletes Passed
41*
Passed By
13
Net Change
+28
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 10K----#123
10KHALF211+20#123#103
HALF31K86+2#103#101
31KFinish12*6+6#101#95
TOTALS41*13+28

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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