Laura Koontz
MADISON, AL
Bib: 1668 F 49
Race Timeline
The Course
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
10K | 1:06:56 | 10:47 | 6.21 mi | 1:06:56 | 10:47 | - | |
Finish(13.11 mi) | 2:21:02 | 10:46 | 6.90 mi | 1:14:06 | 10:45 | -0:02 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:45 /mi
Average Pace
10:46 /mi
Slowest Pace
10:47 /mi
Segments
Time at Faster Pace
2:21:02
100% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 10K | 6.21 mi | 279 | 129 | 8 | 279 | 129 | 8 |
| Finish(13.11 mi) | 6.90 mi | 255+24 | 117+12 | 8 | 241 | 110 | 8 |
Segment Performance Analysis
Start → 10K
0.0 - 6.2 mi
Overall
279
Females
129
F45-49
8
10K→Finish
6.2 - 13.1 mi
Overall
241
Females
110
F45-49
8
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 10K | - | - | - | - | #279 |
| 10K → Finish | 26* | 2 | +24 | #279 | #255 |
| TOTALS | 26* | 2 | +24 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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