Capital Road Race Management
Run the Parkway - 20 Miler logo
RUN THE PARKWAY 2025

Ramona Marshall

Folsom, CA

Bib: 180 F 59

0:00
0:00
/ mi
Masters
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Overall
#0 / 595
Gender (Female)
#0 / 286
Masters (Masters Women)
#0 / 133
Top 48%
Division (F55-59)
#0 / 19
Race Day Weather
74°/64°F
broken clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
155 ft elev
Mile 4
10:15/mi
40:57
↑ 118↓ 137
135 ft elev
Mile 10
10:28/mi
1:43:41
↑ 237↓ 218
157 ft elev
Mile 15.6
10:53/mi
2:44:59
↑ 173↓ 201
133 ft elev
Mile 16
13:50/mi
2:50:03
→ flat
134 ft elev
Finish· 20.00 mi
12:20/mi
3:39:20
↑ 137↓ 120
154 ft elev
Course Elevation
94–196 ft
≈
×9story building
•▲ 680 ft climb · ▼ 681 ft descent

The Course

Half Splits

1st Half· via Mile 10
1:43:4110:23 /mi⚡ faster
2nd Half
1:55:4011:34 /mi+11.6%
Positive split — 11.6% slower in the second half
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Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
Mile 4
40:5710:154.00 mi40:57
10:15
-
Mile 10
1:43:4110:236.00 mi1:02:44
10:28
+0:13
Mile 15.6
2:44:5910:345.63 mi1:01:18
10:53
+0:25
Mile 16
2:50:0310:380.37 mi5:04
13:50
+2:57
Finish(20.00 mi)
3:39:2010:584.00 mi49:17
12:20
-1:30
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:15 /mi

Average Pace

10:58 /mi

Slowest Pace

13:50 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:44:59

75% of race

Time at Slower Pace

54:21

25% of race

Average Pace: 10:58 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi5.0mi10.0mi15.0mi20.0mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF55-59Seg. OverallSeg. FemalesSeg. F55-59
Mile 44.00 mi3591251135912511
Mile 106.00 mi373-14128-31138413611
Mile 15.65.63 mi376-3134-610+139014510
Mile 160.37 mi384-8139-51050422814
Finish(20.00 mi)4.00 mi393-9149-1011-142818014

Segment Performance Analysis

Start → Mile 4

0.0 - 4.0 mi

Top 60%
×3story building
+118ft-137ft

Overall

359

Females

125

F55-59

11

Mile 4→Mile 10

4.0 - 10.0 mi

Top 65%
×7story building
+237ft-218ft

Overall

384

Females

136

F55-59

11

Mile 10→Mile 15.6

10.0 - 15.6 mi

Top 66%
×5story building
+173ft-201ft

Overall

390

Females

145

F55-59

10

Mile 15.6→Mile 16

15.6 - 16.0 mi

Top 85%
~flat
+2ft-3ft

Overall

504

Females

228

F55-59

14

Mile 16→Finish

16.0 - 20.0 mi

Top 72%
×4story building
+137ft-120ft

Overall

428

Females

180

F55-59

14

Passing Analysis

Category:
Passed
29
Passed By
63
Net Change
-34
SegmentPassedPassed ByNet ChangeStart RankEnd Rank
Start → Mile 4----#359
Mile 4 → Mile 101226-14#359#373
Mile 10 → Mile 15.61114-3#373#376
Mile 15.6 → Mile 1608-8#376#384
Mile 16 → Finish615-9#384#393
TOTALS2963-34

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Finisher Certificate
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Export Track Data

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Questions or issues regarding timing data?

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