Capital Road Race Management
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RUN THE PARKWAY 2025

Blia Vang

Elk Grove, CA

Bib: 248 F 47

0:00
0:00
/ mi
Masters
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Overall
#0 / 595
Top 46%
Gender (Female)
#0 / 286
Top 28%
Masters (Masters Women)
#0 / 133
Top 24%
Division (F45-49)
#0 / 35
Top 23%
Race Day Weather
74°/64°F
broken clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
155 ft elev
Mile 4
8:42/mi
34:44
↑ 118↓ 137
135 ft elev
Mile 10
9:35/mi
1:32:11
↑ 237↓ 218
157 ft elev
Mile 15.6
10:22/mi
2:30:31
↑ 173↓ 201
133 ft elev
Mile 16
10:55/mi
2:34:31
→ flat
134 ft elev
Finish· 20.00 mi
10:08/mi
3:15:00
↑ 137↓ 120
154 ft elev
Course Elevation
94–196 ft
≈
×9story building
•▲ 680 ft climb · ▼ 681 ft descent

The Course

Half Splits

1st Half· via Mile 10
1:32:119:14 /mi⚡ faster
2nd Half
1:42:4910:17 /mi+11.5%
Positive split — 11.5% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
Mile 4
34:448:424.00 mi34:44
8:42
-
Mile 10
1:32:119:146.00 mi57:27
9:35
+0:53
Mile 15.6
2:30:319:385.63 mi58:20
10:22
+0:47
Mile 16
2:34:319:400.37 mi4:00
10:55
+0:33
Finish(20.00 mi)
3:15:009:454.00 mi40:29
10:08
-0:47
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:42 /mi

Average Pace

9:45 /mi

Slowest Pace

10:55 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:32:11

47% of race

Time at Steady Pace

1:38:49

51% of race

Time at Slower Pace

4:00

2% of race

Average Pace: 9:45 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi5.0mi10.0mi15.0mi20.0mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF45-49Seg. OverallSeg. FemalesSeg. F45-49
Mile 44.00 mi181364181364
Mile 106.00 mi237-5660-248-42838410
Mile 15.65.63 mi277-4079-199-133811312
Mile 160.37 mi27779932211713
Finish(20.00 mi)4.00 mi273+480-18+1268867

Segment Performance Analysis

Start → Mile 4

0.0 - 4.0 mi

Top 30%
×3story building
+118ft-137ft

Overall

181

Females

36

F45-49

4

Mile 4→Mile 10

4.0 - 10.0 mi

Top 48%
×7story building
+237ft-218ft

Overall

283

Females

84

F45-49

10

Mile 10→Mile 15.6

10.0 - 15.6 mi

Top 57%
×5story building
+173ft-201ft

Overall

338

Females

113

F45-49

12

Mile 15.6→Mile 16

15.6 - 16.0 mi

Top 54%
~flat
+2ft-3ft

Overall

322

Females

117

F45-49

13

Mile 16→Finish

16.0 - 20.0 mi

Top 45%
×4story building
+137ft-120ft

Overall

268

Females

86

F45-49

7

Passing Analysis

Category:
▼Net Change
0
0 passed by0 passed
SegmentMovementRank
Start → Mile 4-#181
Mile 4 → Mile 10
560-56
#181 → #237
Mile 10 → Mile 15.6
411-40
#237 → #277
Mile 15.6 → Mile 16
000
#277 → #277
Mile 16 → Finish
59+4
#277 → #273
TOTALS
10210-92
#181 → #273

Passing Visualized

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Finisher Certificate
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Questions or issues regarding timing data?

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