Capital Road Race Management
Run the Parkway - 20 Miler logo
RUN THE PARKWAY 2025

Alan Shear

Oakland, CA

Bib: 258 M 56

0:00
0:00
/ mi
Masters
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Overall
#0 / 595
Top 37%
Gender (Male)
#0 / 307
Masters (Masters Men)
#0 / 186
Division (M55-59)
#0 / 24
Top 46%
Race Day Weather
74°/64°F
broken clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
155 ft elev
Mile 4
9:23/mi
37:28
↑ 118↓ 137
135 ft elev
Mile 10
9:20/mi
1:33:23
↑ 237↓ 218
157 ft elev
Mile 15.6
9:02/mi
2:24:13
↑ 173↓ 201
133 ft elev
Mile 16
9:22/mi
2:27:39
→ flat
134 ft elev
Finish· 20.00 mi
9:34/mi
3:05:52
↑ 137↓ 120
154 ft elev
Course Elevation
94–196 ft
≈
×9story building
•▲ 680 ft climb · ▼ 681 ft descent

The Course

Half Splits

1st Half· via Mile 10
1:33:239:21 /mi⚖️ balanced
2nd Half
1:32:299:15 /mi⚖️ balanced
Even split — consistent pacing between halves
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Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
Mile 4
37:289:234.00 mi37:28
9:23
-
Mile 10
1:33:239:216.00 mi55:55
9:20
-0:03
Mile 15.6
2:24:139:145.63 mi50:50
9:02
-0:18
Mile 16
2:27:399:140.37 mi3:26
9:22
+0:20
Finish(20.00 mi)
3:05:529:184.00 mi38:13
9:34
+0:12
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:02 /mi

Average Pace

9:18 /mi

Slowest Pace

9:34 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

2:27:39

79% of race

Time at Steady Pace

38:13

21% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:18 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi5.0mi10.0mi15.0mi20.0mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM55-59Seg. OverallSeg. MalesSeg. M55-59
Mile 44.00 mi2711951127119511
Mile 106.00 mi259+12189+61124818410
Mile 15.65.63 mi239+20180+910+11991569
Mile 160.37 mi236+3178+21022615811
Finish(20.00 mi)4.00 mi222+14168+1011-120715211

Segment Performance Analysis

Start → Mile 4

0.0 - 4.0 mi

Top 46%
×3story building
+118ft-137ft

Overall

271

Males

195

M55-59

11

Mile 4→Mile 10

4.0 - 10.0 mi

Top 42%
×7story building
+237ft-218ft

Overall

248

Males

184

M55-59

10

Mile 10→Mile 15.6

10.0 - 15.6 mi

Top 33%
×5story building
+173ft-201ft

Overall

199

Males

156

M55-59

9

Mile 15.6→Mile 16

15.6 - 16.0 mi

Top 38%
~flat
+2ft-3ft

Overall

226

Males

158

M55-59

11

Mile 16→Finish

16.0 - 20.0 mi

Top 35%
×4story building
+137ft-120ft

Overall

207

Males

152

M55-59

11

Passing Analysis

Category:
Passed
61
Passed By
12
Net Change
+49
SegmentPassedPassed ByNet ChangeStart RankEnd Rank
Start → Mile 4----#271
Mile 4 → Mile 10186+12#271#259
Mile 10 → Mile 15.6222+20#259#239
Mile 15.6 → Mile 1630+3#239#236
Mile 16 → Finish184+14#236#222
TOTALS6112+49

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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