Capital Road Race Management
Run the Parkway - 20 Miler logo
RUN THE PARKWAY 2025

Lisa Kuligowski

Rancho Murieta, CA

Bib: 308 F 62

0:00
0:00
/ mi
Masters
Be the first to cheer!
Overall
#0 / 595
Gender (Female)
#0 / 286
Masters (Masters Women)
#0 / 133
Division (F60-64)
#0 / 8
Race Day Weather
74°/64°F
broken clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
155 ft elev
Mile 4
11:24/mi
45:32
↑ 118↓ 137
135 ft elev
Mile 10
11:37/mi
1:55:08
↑ 237↓ 218
157 ft elev
Mile 15.6
11:41/mi
3:00:53
↑ 173↓ 201
133 ft elev
Mile 16
11:12/mi
3:04:59
→ flat
134 ft elev
Finish· 20.00 mi
11:48/mi
3:52:08
↑ 137↓ 120
154 ft elev
Course Elevation
94–196 ft
≈
×9story building
•▲ 680 ft climb · ▼ 681 ft descent

The Course

Half Splits

1st Half· via Mile 10
1:55:0811:31 /mi⚡ faster
2nd Half
1:57:0011:42 /mi+1.6%
Positive split — 1.6% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
Mile 4
45:3211:244.00 mi45:32
11:24
-
Mile 10
1:55:0811:316.00 mi1:09:36
11:37
+0:13
Mile 15.6
3:00:5311:355.63 mi1:05:45
11:41
+0:04
Mile 16
3:04:5911:340.37 mi4:06
11:12
-0:29
Finish(20.00 mi)
3:52:0811:374.00 mi47:09
11:48
+0:36
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:12 /mi

Average Pace

11:36 /mi

Slowest Pace

11:48 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

3:04:59

80% of race

Time at Steady Pace

47:09

20% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 11:36 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi5.0mi10.0mi15.0mi20.0mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF60-64Seg. OverallSeg. FemalesSeg. F60-64
Mile 44.00 mi4.00 mi50721865072186
Mile 1010.00 mi6.00 mi496+11209+964942075
Mile 15.615.63 mi5.63 mi472+24190+195+14411725
Mile 1616.00 mi0.37 mi464+8185+56-13411295
Finish20.00 mi4.00 mi450+14177+85+13971614

Segment Performance Analysis

Start → Mile 4

0.0 - 4.0 mi

Top 85%
×3story building
+118ft-137ft

Overall

507

Females

218

F60-64

6

Mile 4→Mile 10

4.0 - 10.0 mi

Top 83%
×7story building
+237ft-218ft

Overall

494

Females

207

F60-64

5

Mile 10→Mile 15.6

10.0 - 15.6 mi

Top 74%
×5story building
+173ft-201ft

Overall

441

Females

172

F60-64

5

Mile 15.6→Mile 16

15.6 - 16.0 mi

Top 57%
~flat
+2ft-3ft

Overall

341

Females

129

F60-64

5

Mile 16→Finish

16.0 - 20.0 mi

Top 67%
×4story building
+137ft-120ft

Overall

397

Females

161

F60-64

4

Passing Analysis

Category:
Athletes Passed
71
Passed By
14
Net Change
+57
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → Mile 4----#507
Mile 4 → Mile 10176+11#507#496
Mile 10 → Mile 15.6284+24#496#472
Mile 15.6 → Mile 1691+8#472#464
Mile 16 → Finish173+14#464#450
TOTALS7114+57

Passing Charts

Category:
Loading...

Passing Circle

Loading...

Position Flow

Loading...

Race Lanes

Loading...
Finisher Certificate
Download or share your official race finisher certificate
Loading certificate...

Your certificate is generated on-demand and can be shared on social media or saved for your records

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support