Capital Road Race Management
Run the Parkway - 20 Miler logo
RUN THE PARKWAY 2025

Lauren Roberts

Roseville, CA

Bib: 317 F 26

0:00
0:00
/ mi
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Overall
#0 / 595
Top 22%
Gender (Female)
#0 / 286
Top 8%
Division (F25-29)
#0 / 29
Top 14%
Race Day Weather
74°/64°F
broken clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
155 ft elev
Mile 4
8:24/mi
33:35
↑ 118↓ 137
135 ft elev
Mile 10
8:32/mi
1:24:45
↑ 237↓ 218
157 ft elev
Mile 15.6
8:29/mi
2:12:29
↑ 173↓ 201
133 ft elev
Mile 16
8:20/mi
2:15:32
→ flat
134 ft elev
Finish· 20.00 mi
8:25/mi
2:49:08
↑ 137↓ 120
154 ft elev
Course Elevation
94–196 ft
≈
×9story building
•▲ 680 ft climb · ▼ 681 ft descent

The Course

Half Splits

1st Half· via Mile 10
1:24:458:29 /mi⚖️ balanced
2nd Half
1:24:238:27 /mi⚖️ balanced
Even split — consistent pacing between halves
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Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
Mile 4
33:358:244.00 mi33:35
8:24
-
Mile 10
1:24:458:296.00 mi51:10
8:32
+0:08
Mile 15.6
2:12:298:295.63 mi47:44
8:29
-0:03
Mile 16
2:15:328:290.37 mi3:03
8:20
-0:09
Finish(20.00 mi)
2:49:088:284.00 mi33:36
8:25
+0:05
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:20 /mi

Average Pace

8:27 /mi

Slowest Pace

8:32 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

2:49:08

100% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:27 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi5.0mi10.0mi15.0mi20.0mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF25-29Seg. OverallSeg. FemalesSeg. F25-29
Mile 44.00 mi4.00 mi145264145264
Mile 1010.00 mi6.00 mi151-6265-1156295
Mile 15.615.63 mi5.63 mi144+724+24+1143255
Mile 1616.00 mi0.37 mi142+2244129296
Finish20.00 mi4.00 mi129+1323+15-1104195

Segment Performance Analysis

Start → Mile 4

0.0 - 4.0 mi

Top 24%
×3story building
+118ft-137ft

Overall

145

Females

26

F25-29

4

Mile 4→Mile 10

4.0 - 10.0 mi

Top 26%
×7story building
+237ft-218ft

Overall

156

Females

29

F25-29

5

Mile 10→Mile 15.6

10.0 - 15.6 mi

Top 24%
×5story building
+173ft-201ft

Overall

143

Females

25

F25-29

5

Mile 15.6→Mile 16

15.6 - 16.0 mi

Top 22%
~flat
+2ft-3ft

Overall

129

Females

29

F25-29

6

Mile 16→Finish

16.0 - 20.0 mi

Top 17%
×4story building
+137ft-120ft

Overall

104

Females

19

F25-29

5

Passing Analysis

Category:
Athletes Passed
30
Passed By
14
Net Change
+16
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → Mile 4----#145
Mile 4 → Mile 10511-6#145#151
Mile 10 → Mile 15.692+7#151#144
Mile 15.6 → Mile 1620+2#144#142
Mile 16 → Finish141+13#142#129
TOTALS3014+16

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Finisher Certificate
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Export Track Data

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Questions or issues regarding timing data?

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Contact Race Support