Capital Road Race Management
Run the Parkway - 20 Miler logo
RUN THE PARKWAY 2025

Morgan Hastings

Roseville, CA

Bib: 326 F 44

0:00
0:00
/ mi
Masters
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Overall
#0 / 595
Top 30%
Gender (Female)
#0 / 286
Top 14%
Masters (Masters Women)
#0 / 133
Top 8%
Division (F40-44)
#0 / 48
Top 2%
Race Day Weather
74°/64°F
broken clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
155 ft elev
Mile 4
8:39/mi
34:33
↑ 118↓ 137
135 ft elev
Mile 10
8:55/mi
1:27:59
↑ 237↓ 218
157 ft elev
Mile 15.6
8:44/mi
2:17:07
↑ 173↓ 201
133 ft elev
Mile 16
8:58/mi
2:20:24
→ flat
134 ft elev
Finish· 20.00 mi
9:20/mi
2:57:42
↑ 137↓ 120
154 ft elev
Course Elevation
94–196 ft
≈
×9story building
•▲ 680 ft climb · ▼ 681 ft descent

The Course

Half Splits

1st Half· via Mile 10
1:27:598:48 /mi⚡ faster
2nd Half
1:29:438:59 /mi+2.0%
Positive split — 2.0% slower in the second half
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Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
Mile 4
34:338:394.00 mi34:33
8:39
-
Mile 10
1:27:598:486.00 mi53:26
8:55
+0:16
Mile 15.6
2:17:078:475.63 mi49:08
8:44
-0:11
Mile 16
2:20:248:470.37 mi3:17
8:58
+0:14
Finish(20.00 mi)
2:57:428:544.00 mi37:18
9:20
+0:22
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:39 /mi

Average Pace

8:53 /mi

Slowest Pace

9:20 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

2:20:24

79% of race

Time at Steady Pace

37:18

21% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:53 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi5.0mi10.0mi15.0mi20.0mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF40-44Seg. OverallSeg. FemalesSeg. F40-44
Mile 44.00 mi173332173332
Mile 106.00 mi189-1638-52205455
Mile 15.65.63 mi182+739-12171331
Mile 160.37 mi178+438+12199555
Finish(20.00 mi)4.00 mi177+139-11+1195515

Segment Performance Analysis

Start → Mile 4

0.0 - 4.0 mi

Top 29%
×3story building
+118ft-137ft

Overall

173

Females

33

F40-44

2

Mile 4→Mile 10

4.0 - 10.0 mi

Top 34%
×7story building
+237ft-218ft

Overall

205

Females

45

F40-44

5

Mile 10→Mile 15.6

10.0 - 15.6 mi

Top 29%
×5story building
+173ft-201ft

Overall

171

Females

33

F40-44

1

Mile 15.6→Mile 16

15.6 - 16.0 mi

Top 33%
~flat
+2ft-3ft

Overall

199

Females

55

F40-44

5

Mile 16→Finish

16.0 - 20.0 mi

Top 33%
×4story building
+137ft-120ft

Overall

195

Females

51

F40-44

5

Passing Analysis

Category:
▼Net Change
0
0 passed by0 passed
SegmentMovementRank
Start → Mile 4-#173
Mile 4 → Mile 10
215-16
#173 → #189
Mile 10 → Mile 15.6
512+7
#189 → #182
Mile 15.6 → Mile 16
04+4
#182 → #178
Mile 16 → Finish
78+1
#178 → #177
TOTALS
3329-4
#173 → #177

Passing Visualized

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Finisher Certificate
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Export Track Data

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Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support