Capital Road Race Management
Run the Parkway - 20 Miler logo
RUN THE PARKWAY 2025

Song Liu

Folsom, CA

Bib: 379 F 55

0:00
0:00
/ mi
Masters
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Overall
#0 / 595
Top 25%
Gender (Female)
#0 / 286
Top 10%
Masters (Masters Women)
#0 / 133
Top 5%
Division (F55-59)
#0 / 19
Top 16%
Race Day Weather
74°/64°F
broken clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
155 ft elev
Mile 4
8:36/mi
34:23
↑ 118↓ 137
135 ft elev
Mile 10
8:31/mi
1:25:28
↑ 237↓ 218
157 ft elev
Mile 15.6
8:40/mi
2:14:14
↑ 173↓ 201
133 ft elev
Mile 16
8:25/mi
2:17:19
→ flat
134 ft elev
Finish· 20.00 mi
8:56/mi
2:53:02
↑ 137↓ 120
154 ft elev
Course Elevation
94–196 ft
≈
×9story building
•▲ 680 ft climb · ▼ 681 ft descent

The Course

Half Splits

1st Half· via Mile 10
1:25:288:33 /mi⚡ faster
2nd Half
1:27:358:46 /mi+2.5%
Positive split — 2.5% slower in the second half
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Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
Mile 4
34:238:364.00 mi34:23
8:36
-
Mile 10
1:25:288:336.00 mi51:05
8:31
-0:05
Mile 15.6
2:14:148:365.63 mi48:46
8:40
+0:09
Mile 16
2:17:198:350.37 mi3:05
8:25
-0:15
Finish(20.00 mi)
2:53:028:404.00 mi35:43
8:56
+0:31
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:25 /mi

Average Pace

8:39 /mi

Slowest Pace

8:56 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

2:17:19

79% of race

Time at Steady Pace

35:43

21% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:39 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi5.0mi10.0mi15.0mi20.0mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF55-59Seg. OverallSeg. FemalesSeg. F55-59
Mile 44.00 mi167313167313
Mile 106.00 mi155+1227+42+1154283
Mile 15.65.63 mi152+3272165313
Mile 160.37 mi150+2272138303
Finish(20.00 mi)4.00 mi15028-13-1167394

Segment Performance Analysis

Start → Mile 4

0.0 - 4.0 mi

Top 28%
×3story building
+118ft-137ft

Overall

167

Females

31

F55-59

3

Mile 4→Mile 10

4.0 - 10.0 mi

Top 26%
×7story building
+237ft-218ft

Overall

154

Females

28

F55-59

3

Mile 10→Mile 15.6

10.0 - 15.6 mi

Top 28%
×5story building
+173ft-201ft

Overall

165

Females

31

F55-59

3

Mile 15.6→Mile 16

15.6 - 16.0 mi

Top 23%
~flat
+2ft-3ft

Overall

138

Females

30

F55-59

3

Mile 16→Finish

16.0 - 20.0 mi

Top 28%
×4story building
+137ft-120ft

Overall

167

Females

39

F55-59

4

Passing Analysis

Category:
Passed
32
Passed By
15
Net Change
+17
SegmentPassedPassed ByNet ChangeStart RankEnd Rank
Start → Mile 4----#167
Mile 4 → Mile 10142+12#167#155
Mile 10 → Mile 15.696+3#155#152
Mile 15.6 → Mile 1620+2#152#150
Mile 16 → Finish770#150#150
TOTALS3215+17

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Finisher Certificate
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Export Track Data

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Questions or issues regarding timing data?

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Contact Race Support