Capital Road Race Management
Run the Parkway - 20 Miler logo
RUN THE PARKWAY 2025

Jenny Cook

West Sacramento, CA

Bib: 448 F 40

0:00
0:00
/ mi
Masters
Be the first to cheer!
Overall
#0 / 595
Top 39%
Gender (Female)
#0 / 286
Top 21%
Masters (Masters Women)
#0 / 133
Top 15%
Division (F40-44)
#0 / 48
Top 10%
Race Day Weather
74°/64°F
broken clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
155 ft elev
Mile 4
9:24/mi
37:33
↑ 118↓ 137
135 ft elev
Mile 10
9:35/mi
1:35:01
↑ 237↓ 218
157 ft elev
Mile 15.6
9:13/mi
2:26:56
↑ 173↓ 201
133 ft elev
Mile 16
8:50/mi
2:30:10
→ flat
134 ft elev
Finish· 20.00 mi
9:13/mi
3:06:59
↑ 137↓ 120
154 ft elev
Course Elevation
94–196 ft
≈
×9story building
•▲ 680 ft climb · ▼ 681 ft descent

The Course

Half Splits

1st Half· via Mile 10
1:35:019:31 /mi+3.2%
2nd Half
1:31:599:12 /mi✓ faster
Negative split — 3.2% faster in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
Mile 4
37:339:244.00 mi37:33
9:24
-
Mile 10
1:35:019:316.00 mi57:28
9:35
+0:11
Mile 15.6
2:26:569:245.63 mi51:55
9:13
-0:22
Mile 16
2:30:109:240.37 mi3:14
8:50
-0:23
Finish(20.00 mi)
3:06:599:214.00 mi36:49
9:13
+0:23
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:50 /mi

Average Pace

9:21 /mi

Slowest Pace

9:35 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:31:58

49% of race

Time at Steady Pace

1:35:01

51% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:21 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi5.0mi10.0mi15.0mi20.0mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF40-44Seg. OverallSeg. FemalesSeg. F40-44
Mile 44.00 mi27277102727710
Mile 106.00 mi273-178-19+12848511
Mile 15.65.63 mi264+974+49220566
Mile 160.37 mi259+571+39180443
Finish(20.00 mi)4.00 mi234+2559+125+4184463

Segment Performance Analysis

Start → Mile 4

0.0 - 4.0 mi

Top 46%
×3story building
+118ft-137ft

Overall

272

Females

77

F40-44

10

Mile 4→Mile 10

4.0 - 10.0 mi

Top 48%
×7story building
+237ft-218ft

Overall

284

Females

85

F40-44

11

Mile 10→Mile 15.6

10.0 - 15.6 mi

Top 37%
×5story building
+173ft-201ft

Overall

220

Females

56

F40-44

6

Mile 15.6→Mile 16

15.6 - 16.0 mi

Top 30%
~flat
+2ft-3ft

Overall

180

Females

44

F40-44

3

Mile 16→Finish

16.0 - 20.0 mi

Top 31%
×4story building
+137ft-120ft

Overall

184

Females

46

F40-44

3

Passing Analysis

Category:
▲Net Change
+0
0 passed by0 passed
SegmentMovementRank
Start → Mile 4-#272
Mile 4 → Mile 10
87-1
#272 → #273
Mile 10 → Mile 15.6
716+9
#273 → #264
Mile 15.6 → Mile 16
05+5
#264 → #259
Mile 16 → Finish
227+25
#259 → #234
TOTALS
1755+38
#272 → #234

Passing Visualized

Category:
Loading...

Passing Circle

Loading...

Position Flow

Loading...

Race Lanes

Loading...
Finisher Certificate
Download or share your official race finisher certificate
Loading certificate...

Your certificate is generated on-demand and can be shared on social media or saved for your records

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support