Capital Road Race Management
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RUN THE PARKWAY 2025

Susan Truong

Folsom, CA

Bib: 567 F 56

0:00
0:00
/ mi
Masters
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Overall
#0 / 595
Top 39%
Gender (Female)
#0 / 286
Top 20%
Masters (Masters Women)
#0 / 133
Top 14%
Division (F55-59)
#0 / 19
Top 32%
Race Day Weather
74°/64°F
broken clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
155 ft elev
Mile 4
8:56/mi
35:41
↑ 118↓ 137
135 ft elev
Mile 10
9:19/mi
1:31:29
↑ 237↓ 218
157 ft elev
Mile 15.6
9:13/mi
2:23:24
↑ 173↓ 201
133 ft elev
Mile 16
9:20/mi
2:26:49
→ flat
134 ft elev
Finish· 20.00 mi
9:56/mi
3:06:30
↑ 137↓ 120
154 ft elev
Course Elevation
94–196 ft
≈
×9story building
•▲ 680 ft climb · ▼ 681 ft descent

The Course

Half Splits

1st Half· via Mile 10
1:31:299:09 /mi⚡ faster
2nd Half
1:35:029:31 /mi+3.9%
Positive split — 3.9% slower in the second half
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Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
Mile 4
35:418:564.00 mi35:41
8:56
-
Mile 10
1:31:299:096.00 mi55:48
9:19
+0:23
Mile 15.6
2:23:249:115.63 mi51:55
9:13
-0:06
Mile 16
2:26:499:110.37 mi3:25
9:20
+0:07
Finish(20.00 mi)
3:06:309:204.00 mi39:41
9:56
+0:36
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:56 /mi

Average Pace

9:19 /mi

Slowest Pace

9:56 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

2:26:49

79% of race

Time at Steady Pace

39:41

21% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:20 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi5.0mi10.0mi15.0mi20.0mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF55-59Seg. OverallSeg. FemalesSeg. F55-59
Mile 44.00 mi216515216515
Mile 106.00 mi231-1556-55244646
Mile 15.65.63 mi227+4566-1221576
Mile 160.37 mi22755+16224685
Finish(20.00 mi)4.00 mi230-356-16238726

Segment Performance Analysis

Start → Mile 4

0.0 - 4.0 mi

Top 36%
×3story building
+118ft-137ft

Overall

216

Females

51

F55-59

5

Mile 4→Mile 10

4.0 - 10.0 mi

Top 41%
×7story building
+237ft-218ft

Overall

244

Females

64

F55-59

6

Mile 10→Mile 15.6

10.0 - 15.6 mi

Top 37%
×5story building
+173ft-201ft

Overall

221

Females

57

F55-59

6

Mile 15.6→Mile 16

15.6 - 16.0 mi

Top 38%
~flat
+2ft-3ft

Overall

224

Females

68

F55-59

5

Mile 16→Finish

16.0 - 20.0 mi

Top 40%
×4story building
+137ft-120ft

Overall

238

Females

72

F55-59

6

Passing Analysis

Category:
Passed
29
Passed By
43
Net Change
-14
SegmentPassedPassed ByNet ChangeStart RankEnd Rank
Start → Mile 4----#216
Mile 4 → Mile 10621-15#216#231
Mile 10 → Mile 15.6128+4#231#227
Mile 15.6 → Mile 16220#227#227
Mile 16 → Finish912-3#227#230
TOTALS2943-14

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Finisher Certificate
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Questions or issues regarding timing data?

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