Ray Abraham

Walnut Creek, CA

Bib: 15379 M 72

0:00
0:00
/ mi
Masters
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Overall
#0 / 7100
Gender (Male)
#0 / 3977
Masters (Masters Men)
#0 / 1096
Division (M70-74)
#0 / 24
Top 50%
Race Day Weather
56°/46°F
light rain

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
10 ft elev
1.81M
9:57/mi
18:00
→ flat
12 ft elev
5.34M
11:13/mi
57:35
8074
19 ft elev
6.15M
14:02/mi
1:08:57
1262.8%
149 ft elev
10.54M
11:35/mi
1:59:48
2303610.6%
20 ft elev
11.05M
17:50/mi
2:08:54
1726.4%
213 ft elev
Finish· 13.11 mi
11:56/mi
2:33:28
971140.2%
205 ft elev
Course Elevation
10277 ft
×22story building
774 ft climb · 557 ft descent

The Course

Half Splits

1st Half· via 6.15M
1:08:5711:13 /mi⚡ faster
2nd Half
1:24:3112:09 /mi+22.6%
Positive split — 22.6% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
1.81M
1.81 mi06:50:5518:009:5718:00
9:57
-
5.34M
5.34 mi07:30:3057:3510:4739:35
11:13
+1:16
6.15M
6.15 mi07:41:521:08:5711:1311:22
14:02
+2:49
10.54M
10.54 mi08:32:431:59:4811:2250:51
11:35
-2:27
11.05M
11.05 mi08:41:492:08:5411:409:06
17:50
+6:15
Finish
13.11 mi09:06:232:33:2811:4224:34
11:56
-5:54

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:57 /mi

Average Pace

11:42 /mi

Slowest Pace

17:50 /mi

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Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

18:00

12% of race

Time at Steady Pace

1:55:00

75% of race

Time at Slower Pace

20:28

13% of race

Average Pace: 11:42 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
1.81M
1.81 mi06:50:5518:009:5718:00
9:57
#3795
5.34M
5.34 mi07:30:3057:3510:4739:35
11:13
#4893
6.15M
6.15 mi07:41:521:08:5711:1311:22
14:02
#5325
10.54M
10.54 mi08:32:431:59:4811:2250:51
11:35
#5135
11.05M
11.05 mi08:41:492:08:5411:409:06
17:50
#5208
Finish
13.11 mi09:06:232:33:2811:4224:34
11:56
#5132
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM70-74Seg. OverallSeg. MalesSeg. M70-74
1.81M1.81 mi1.81 mi379525014379525014
5.34M5.34 mi3.53 mi4893-10983043-5429-55308323311
6.15M6.15 mi0.81 mi5325-4323252-20910-16562377621
10.54M10.54 mi4.39 mi5135+1903140+11211-14976304512
11.05M11.05 mi0.51 mi5208-733178-38115694336817
Finish13.11 mi2.06 mi5132+763119+5912-14887293111

Segment Performance Analysis

Start → 1.81M

0.0 - 1.8 mi

Top 53%
~flat
+4ft-3ft

Overall

3795

Males

2501

M70-74

4

1.81M→5.34M

1.8 - 5.3 mi

Top 75%
×4story building
+80ft-74ft

Overall

5308

Males

3233

M70-74

11

5.34M→6.15M

5.3 - 6.2 mi

Top 92%
×10story building
+126ft-4ft

Overall

6562

Males

3776

M70-74

21

6.15M→10.54M

6.2 - 10.5 mi

Top 70%
×21story building
+230ft-361ft

Overall

4976

Males

3045

M70-74

12

10.54M→11.05M

10.5 - 11.1 mi

Top 80%
×14story building
+172ft-0ft

Overall

5694

Males

3368

M70-74

17

11.05M→Finish

11.1 - 13.1 mi

Top 69%
×7story building
+97ft-114ft

Overall

4887

Males

2931

M70-74

11

Passing Analysis

Category:
Athletes Passed
438*
Passed By
1775
Net Change
-1337
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 1.81M----#3795
1.81M5.34M34*1132-1098#3795#4893
5.34M6.15M4436-432#4893#5325
6.15M10.54M271*81+190#5325#5135
10.54M11.05M1891-73#5135#5208
11.05MFinish111*35+76#5208#5132
TOTALS438*1775-1337

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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