John Morriss
Emerald Hills, CA
Bib: 1233 M 49
Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
2.2 Miles | 14:01 | 6:22 | 2.20 mi | 14:01 | 6:22 | - | |
5.7 Miles | 41:34 | 7:18 | 3.50 mi | 27:33 | 7:52 | +1:30 | |
6.43 Miles | 49:09 | 7:39 | 0.73 mi | 7:35 | 10:23 | +2:31 | |
10.92 Miles | 1:20:55 | 7:25 | 4.49 mi | 31:46 | 7:04 | -3:19 | |
Garmin Hill Challenge(11.42 mi) | 1:25:35 | 7:30 | 0.50 mi | 4:40 | 9:20 | +2:16 | |
14.95 Miles | 1:49:52 | 7:21 | 3.53 mi | 24:17 | 6:53 | -2:27 | |
18 Miles | 2:15:00 | 7:30 | 3.05 mi | 25:08 | 8:14 | +1:21 | |
24 Miles | 2:59:31 | 7:29 | 6.00 mi | 44:31 | 7:25 | -0:49 | |
Finish(26.22 mi) | 3:15:29 | 7:28 | 2.22 mi | 15:58 | 7:12 | -0:13 |
Checkpoints & Pacing
Pace Line
Fastest Pace
6:22 /mi
Average Pace
7:28 /mi
Slowest Pace
10:23 /mi
Segments
Time at Faster Pace
14:01
7% of race
Time at Steady Pace
2:24:05
74% of race
Time at Slower Pace
37:23
19% of race
Average Pace: 7:27 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | Overall Male | Seg. Overall | Seg. Males | Seg. Overall Male |
|---|---|---|---|---|---|---|---|
| 2.2 Miles | 2.20 mi | 228 | 214 | 20 | 228 | 214 | 20 |
| 5.7 Miles | 3.50 mi | 231-3 | 218-4 | 18+2 | 248 | 231 | 19 |
| 6.43 Miles | 0.73 mi | 234-3 | 219-1 | 18 | 275 | 252 | 16 |
| 10.92 Miles | 4.49 mi | 238-4 | 218+1 | 18 | 258 | 234 | 18 |
| Garmin Hill Challenge(11.42 mi) | 0.50 mi | 240-2 | 219-1 | 18 | 306 | 278 | 16 |
| 14.95 Miles | 3.53 mi | 232+8 | 209+10 | 16+2 | 253 | 230 | 21 |
| 18 Miles | 3.05 mi | 206+26 | 193+16 | 15+1 | 217 | 203 | 16 |
| 24 Miles | 6.00 mi | 185+21 | 174+19 | 13+2 | 154 | 144 | 10 |
| Finish(26.22 mi) | 2.22 mi | 172+13 | 162+12 | 10+3 | 137 | 129 | 6 |
Segment Performance Analysis
Start → 2.2 Miles
0.0 - 2.2 mi
Overall
228
Males
214
M45-49
17
2.2 Miles→5.7 Miles
2.2 - 5.7 mi
Overall
248
Males
231
M45-49
16
5.7 Miles→6.43 Miles
5.7 - 6.4 mi
Overall
275
Males
252
M45-49
15
6.43 Miles→10.92 Miles
6.4 - 10.9 mi
Overall
258
Males
234
M45-49
15
10.92 Miles→Garmin Hill Challenge
10.9 - 11.4 mi
Overall
306
Males
278
M45-49
16
Garmin Hill Challenge→14.95 Miles
11.4 - 14.9 mi
Overall
253
Males
230
M45-49
18
14.95 Miles→18 Miles
14.9 - 18.0 mi
Overall
217
Males
203
M45-49
16
18 Miles→24 Miles
18.0 - 24.0 mi
Overall
154
Males
144
M45-49
10
24 Miles→Finish
24.0 - 26.2 mi
Overall
137
Males
129
M45-49
6
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2.2 Miles | - | - | - | - | #228 |
| 2.2 Miles → 5.7 Miles | 14 | 17 | -3 | #228 | #231 |
| 5.7 Miles → 6.43 Miles | 2 | 5 | -3 | #231 | #234 |
| 6.43 Miles → 10.92 Miles | 17 | 21 | -4 | #234 | #238 |
| 10.92 Miles → Garmin Hill Challenge | 2 | 4 | -2 | #238 | #240 |
| Garmin Hill Challenge → 14.95 Miles | 16* | 8 | +8 | #240 | #232 |
| 14.95 Miles → 18 Miles | 30* | 4 | +26 | #232 | #206 |
| 18 Miles → 24 Miles | 27* | 6 | +21 | #206 | #185 |
| 24 Miles → Finish | 14 | 1 | +13 | #185 | #172 |
| TOTALS | 122* | 66 | +56 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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