Aaron Gruen
Providence
Bib: 18 M 23
Race Timeline
The Course
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
2.2 Miles | 11:41 | 5:19 | 2.20 mi | 11:41 | 5:19 | - | |
5.7 Miles | 34:07 | 5:59 | 3.50 mi | 22:26 | 6:25 | +1:06 | |
6.43 Miles | 40:02 | 6:14 | 0.73 mi | 5:55 | 8:06 | +1:41 | |
10.92 Miles | 1:05:11 | 5:58 | 4.49 mi | 25:09 | 5:36 | -2:30 | |
Garmin Hill Challenge(11.42 mi) | 1:08:46 | 6:01 | 0.50 mi | 3:35 | 7:10 | +1:34 | |
14.95 Miles | 1:28:11 | 5:54 | 3.53 mi | 19:25 | 5:30 | -1:40 | |
18 Miles | 1:47:51 | 6:00 | 3.05 mi | 19:40 | 6:27 | +0:57 | |
24 Miles | 2:26:50 | 6:07 | 6.00 mi | 38:59 | 6:30 | +0:03 | |
Finish(26.22 mi) | 2:39:37 | 6:06 | 2.22 mi | 12:47 | 5:46 | -0:44 |
Checkpoints & Pacing
Pace Line
Fastest Pace
5:19 /mi
Average Pace
6:06 /mi
Slowest Pace
8:06 /mi
Segments
Time at Faster Pace
1:09:02
43% of race
Time at Steady Pace
1:21:05
51% of race
Time at Slower Pace
9:30
6% of race
Average Pace: 6:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 2.2 Miles | 2.20 mi | 5 | 4 | 2 | 5 | 4 | 2 |
| 5.7 Miles | 3.50 mi | 5 | 4 | 3-1 | 4 | 3 | 3 |
| 6.43 Miles | 0.73 mi | 4+1 | 3+1 | 3 | 6 | 4 | 2 |
| 10.92 Miles | 4.49 mi | 6-2 | 5-2 | 4-1 | 20 | 10 | 3 |
| Garmin Hill Challenge(11.42 mi) | 0.50 mi | 7-1 | 5 | 4 | 23 | 12 | 3 |
| 14.95 Miles | 3.53 mi | 13-6 | 7-2 | 3+1 | 20 | 10 | 3 |
| 18 Miles | 3.05 mi | 3+10 | 3+4 | 3 | 4 | 4 | 3 |
| 24 Miles | 6.00 mi | 4-1 | 4-1 | 4-1 | 22 | 20 | 7 |
| Finish(26.22 mi) | 2.22 mi | 4 | 4 | 4 | 3 | 3 | 3 |
Segment Performance Analysis
Start → 2.2 Miles
0.0 - 2.2 mi
Overall
5
Males
4
M20-24
2
2.2 Miles→5.7 Miles
2.2 - 5.7 mi
Overall
4
Males
3
M20-24
3
5.7 Miles→6.43 Miles
5.7 - 6.4 mi
Overall
6
Males
4
M20-24
2
6.43 Miles→10.92 Miles
6.4 - 10.9 mi
Overall
20
Males
10
M20-24
3
10.92 Miles→Garmin Hill Challenge
10.9 - 11.4 mi
Overall
23
Males
12
M20-24
3
Garmin Hill Challenge→14.95 Miles
11.4 - 14.9 mi
Overall
20
Males
10
M20-24
3
14.95 Miles→18 Miles
14.9 - 18.0 mi
Overall
4
Males
4
M20-24
3
18 Miles→24 Miles
18.0 - 24.0 mi
Overall
22
Males
20
M20-24
7
24 Miles→Finish
24.0 - 26.2 mi
Overall
3
Males
3
M20-24
3
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2.2 Miles | - | - | - | - | #5 |
| 2.2 Miles → 5.7 Miles | 1 | 1 | 0 | #5 | #5 |
| 5.7 Miles → 6.43 Miles | 1 | 0 | +1 | #5 | #4 |
| 6.43 Miles → 10.92 Miles | 1 | 3 | -2 | #4 | #6 |
| 10.92 Miles → Garmin Hill Challenge | 0 | 1 | -1 | #6 | #7 |
| Garmin Hill Challenge → 14.95 Miles | 1 | 7 | -6 | #7 | #13 |
| 14.95 Miles → 18 Miles | 11* | 1 | +10 | #13 | #3 |
| 18 Miles → 24 Miles | 0 | 1 | -1 | #3 | #4 |
| 24 Miles → Finish | 0 | 0 | 0 | #4 | #4 |
| TOTALS | 15* | 14 | +1 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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