Larry George
Potomac, MD
Bib: 4111 M 73
Race Timeline
The Course
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
2.2 Miles | 19:54 | 9:03 | 2.20 mi | 19:54 | 9:03 | - | |
5.7 Miles | 58:22 | 10:14 | 3.50 mi | 38:28 | 11:00 | +1:57 | |
6.43 Miles | 1:09:01 | 10:44 | 0.73 mi | 10:39 | 14:35 | +3:35 | |
10.92 Miles | 1:55:50 | 10:36 | 4.49 mi | 46:49 | 10:26 | -4:09 | |
Garmin Hill Challenge(11.42 mi) | 2:03:59 | 10:51 | 0.50 mi | 8:09 | 16:18 | +5:52 | |
14.95 Miles | 2:43:51 | 10:58 | 3.53 mi | 39:52 | 11:18 | -5:00 | |
18 Miles | 3:24:29 | 11:22 | 3.05 mi | 40:38 | 13:19 | +2:01 | |
24 Miles | 4:39:41 | 11:39 | 6.00 mi | 1:15:12 | 12:32 | -0:47 | |
Finish(26.22 mi) | 5:04:28 | 11:37 | 2.22 mi | 24:47 | 11:10 | -1:22 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:03 /mi
Average Pace
11:37 /mi
Slowest Pace
16:18 /mi
Segments
Time at Faster Pace
19:54
7% of race
Time at Steady Pace
2:29:56
49% of race
Time at Slower Pace
2:14:38
44% of race
Average Pace: 11:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M70-74 | Seg. Overall | Seg. Males | Seg. M70-74 |
|---|---|---|---|---|---|---|---|
| 2.2 Miles | 2.20 mi | 3091 | 2342 | 5 | 3091 | 2342 | 5 |
| 5.7 Miles | 3.50 mi | 2921+170 | 2225+117 | 4+1 | 2849 | 2174 | 4 |
| 6.43 Miles | 0.73 mi | 2921 | 2229-4 | 4 | 2974 | 2271 | 2 |
| 10.92 Miles | 4.49 mi | 3052-131 | 2319-90 | 4 | 3160 | 2384 | 4 |
| Garmin Hill Challenge(11.42 mi) | 0.50 mi | 3110-58 | 2352-33 | 3+1 | 3465 | 2555 | 4 |
| 14.95 Miles | 3.53 mi | 3229-119 | 2428-76 | 4-1 | 3495 | 2546 | 7 |
| 18 Miles | 3.05 mi | 3171+58 | 2383+45 | 3+1 | 3148 | 2324 | 3 |
| 24 Miles | 6.00 mi | 3115+56 | 2318+65 | 3 | 3013 | 2186 | 3 |
| Finish(26.22 mi) | 2.22 mi | 3072+43 | 2284+34 | 3 | 2508 | 1849 | 3 |
Segment Performance Analysis
Start → 2.2 Miles
0.0 - 2.2 mi
Overall
3091
Males
2342
M70-74
5
2.2 Miles→5.7 Miles
2.2 - 5.7 mi
Overall
2849
Males
2174
M70-74
4
5.7 Miles→6.43 Miles
5.7 - 6.4 mi
Overall
2974
Males
2271
M70-74
2
6.43 Miles→10.92 Miles
6.4 - 10.9 mi
Overall
3160
Males
2384
M70-74
4
10.92 Miles→Garmin Hill Challenge
10.9 - 11.4 mi
Overall
3465
Males
2555
M70-74
4
Garmin Hill Challenge→14.95 Miles
11.4 - 14.9 mi
Overall
3495
Males
2546
M70-74
7
14.95 Miles→18 Miles
14.9 - 18.0 mi
Overall
3148
Males
2324
M70-74
3
18 Miles→24 Miles
18.0 - 24.0 mi
Overall
3013
Males
2186
M70-74
3
24 Miles→Finish
24.0 - 26.2 mi
Overall
2508
Males
1849
M70-74
3
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 2.2 Miles | - | #3091 |
| 2.2 Miles → 5.7 Miles | 67237*+170 | #3091 → #2921 |
| 5.7 Miles → 6.43 Miles | 3434*0 | #2921 → #2921 |
| 6.43 Miles → 10.92 Miles | 17746*-131 | #2921 → #3052 |
| 10.92 Miles → Garmin Hill Challenge | 679-58 | #3052 → #3110 |
| Garmin Hill Challenge → 14.95 Miles | 14526*-119 | #3110 → #3229 |
| 14.95 Miles → 18 Miles | 3896*+58 | #3229 → #3171 |
| 18 Miles → 24 Miles | 52108*+56 | #3171 → #3115 |
| 24 Miles → Finish | 1457*+43 | #3115 → #3072 |
| TOTALS | 594613*+19 | #3091 → #3072 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Find another athlete or browse the full results