Bill Salacuse
Pleasant Hill, CA
Bib: 1045 M 55
Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
2.2 Miles | 14:31 | 6:36 | 2.20 mi | 14:31 | 6:36 | - | |
5.7 Miles | 42:21 | 7:26 | 3.50 mi | 27:50 | 7:57 | +1:21 | |
6.43 Miles | 50:27 | 7:51 | 0.73 mi | 8:06 | 11:06 | +3:09 | |
10.92 Miles | 1:22:26 | 7:33 | 4.49 mi | 31:59 | 7:07 | -3:59 | |
Garmin Hill Challenge(11.42 mi) | 1:27:38 | 7:40 | 0.50 mi | 5:12 | 10:24 | +3:17 | |
14.95 Miles | 1:52:03 | 7:30 | 3.53 mi | 24:25 | 6:55 | -3:29 | |
18 Miles | 2:19:03 | 7:44 | 3.05 mi | 27:00 | 8:51 | +1:56 | |
24 Miles | 3:05:30 | 7:44 | 6.00 mi | 46:27 | 7:45 | -1:06 | |
Finish(26.22 mi) | 3:22:07 | 7:43 | 2.22 mi | 16:37 | 7:29 | -0:16 |
Checkpoints & Pacing
Pace Line
Fastest Pace
6:36 /mi
Average Pace
7:43 /mi
Slowest Pace
11:06 /mi
Segments
Time at Faster Pace
38:56
19% of race
Time at Steady Pace
2:02:53
61% of race
Time at Slower Pace
40:18
20% of race
Average Pace: 7:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 2.2 Miles | 2.20 mi | 315 | 294 | 4 | 315 | 294 | 4 |
| 5.7 Miles | 3.50 mi | 309+6 | 290+4 | 3+1 | 308 | 289 | 4 |
| 6.43 Miles | 0.73 mi | 339-30 | 319-29 | 3 | 624 | 564 | 10 |
| 10.92 Miles | 4.49 mi | 316+23 | 298+21 | 3 | 283 | 269 | 2 |
| Garmin Hill Challenge(11.42 mi) | 0.50 mi | 323-7 | 305-7 | 3 | 1073 | 967 | 16 |
| 14.95 Miles | 3.53 mi | 318+5 | 302+3 | 3 | 331 | 313 | 4 |
| 18 Miles | 3.05 mi | 337-19 | 317-15 | 4-1 | 501 | 469 | 9 |
| 24 Miles | 6.00 mi | 303+34 | 285+32 | 2+2 | 309 | 288 | 4 |
| Finish(26.22 mi) | 2.22 mi | 282+21 | 265+20 | 2 | 232 | 215 | 2 |
Segment Performance Analysis
Start → 2.2 Miles
0.0 - 2.2 mi
Overall
315
Males
294
M55-59
4
2.2 Miles→5.7 Miles
2.2 - 5.7 mi
Overall
308
Males
289
M55-59
4
5.7 Miles→6.43 Miles
5.7 - 6.4 mi
Overall
624
Males
564
M55-59
10
6.43 Miles→10.92 Miles
6.4 - 10.9 mi
Overall
283
Males
269
M55-59
2
10.92 Miles→Garmin Hill Challenge
10.9 - 11.4 mi
Overall
1073
Males
967
M55-59
16
Garmin Hill Challenge→14.95 Miles
11.4 - 14.9 mi
Overall
331
Males
313
M55-59
4
14.95 Miles→18 Miles
14.9 - 18.0 mi
Overall
501
Males
469
M55-59
9
18 Miles→24 Miles
18.0 - 24.0 mi
Overall
309
Males
288
M55-59
4
24 Miles→Finish
24.0 - 26.2 mi
Overall
232
Males
215
M55-59
2
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2.2 Miles | - | - | - | - | #315 |
| 2.2 Miles → 5.7 Miles | 33 | 27 | +6 | #315 | #309 |
| 5.7 Miles → 6.43 Miles | 1 | 31 | -30 | #309 | #339 |
| 6.43 Miles → 10.92 Miles | 29 | 6 | +23 | #339 | #316 |
| 10.92 Miles → Garmin Hill Challenge | 1 | 8 | -7 | #316 | #323 |
| Garmin Hill Challenge → 14.95 Miles | 11 | 6 | +5 | #323 | #318 |
| 14.95 Miles → 18 Miles | 14* | 33 | -19 | #318 | #337 |
| 18 Miles → 24 Miles | 43* | 9 | +34 | #337 | #303 |
| 24 Miles → Finish | 25 | 4 | +21 | #303 | #282 |
| TOTALS | 157* | 124 | +33 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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