Erin MacNabb
San Francisco, CA
Bib: 1315 F 30
Race Timeline
The Course
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
2.2 Miles | 15:12 | 6:54 | 2.20 mi | 15:12 | 6:54 | - | |
5.7 Miles | 43:16 | 7:35 | 3.50 mi | 28:04 | 8:01 | +1:07 | |
6.43 Miles | 51:10 | 7:57 | 0.73 mi | 7:54 | 10:49 | +2:48 | |
10.92 Miles | 1:25:05 | 7:47 | 4.49 mi | 33:55 | 7:33 | -3:16 | |
Garmin Hill Challenge(11.42 mi) | 1:29:39 | 7:51 | 0.50 mi | 4:34 | 9:08 | +1:35 | |
14.95 Miles | 1:54:38 | 7:40 | 3.53 mi | 24:59 | 7:05 | -2:03 | |
18 Miles | 2:20:41 | 7:49 | 3.05 mi | 26:03 | 8:33 | +1:28 | |
24 Miles | 3:07:59 | 7:50 | 6.00 mi | 47:18 | 7:53 | -0:40 | |
Finish(26.22 mi) | 3:25:02 | 7:50 | 2.22 mi | 17:03 | 7:41 | -0:12 |
Checkpoints & Pacing
Pace Line
Fastest Pace
6:54 /mi
Average Pace
7:50 /mi
Slowest Pace
10:49 /mi
Segments
Time at Faster Pace
40:11
20% of race
Time at Steady Pace
2:06:20
62% of race
Time at Slower Pace
38:31
19% of race
Average Pace: 7:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 2.2 Miles | 2.20 mi | 555 | 45 | 17 | 555 | 45 | 17 |
| 5.7 Miles | 3.50 mi | 387+168 | 29+16 | 13+4 | 343 | 21 | 9 |
| 6.43 Miles | 0.73 mi | 396-9 | 30-1 | 14-1 | 486 | 41 | 14 |
| 10.92 Miles | 4.49 mi | 434-38 | 34-4 | 13+1 | 548 | 42 | 16 |
| Garmin Hill Challenge(11.42 mi) | 0.50 mi | 425+9 | 32+2 | 12+1 | 280 | 17 | 5 |
| 14.95 Miles | 3.53 mi | 420+5 | 32 | 12 | 433 | 29 | 9 |
| 18 Miles | 3.05 mi | 390+30 | 26+6 | 8+4 | 345 | 19 | 5 |
| 24 Miles | 6.00 mi | 355+35 | 24+2 | 6+2 | 380 | 30 | 7 |
| Finish(26.22 mi) | 2.22 mi | 344+11 | 23+1 | 5+1 | 305 | 25 | 7 |
Segment Performance Analysis
Start → 2.2 Miles
0.0 - 2.2 mi
Overall
555
Females
45
F30-34
17
2.2 Miles→5.7 Miles
2.2 - 5.7 mi
Overall
343
Females
21
F30-34
9
5.7 Miles→6.43 Miles
5.7 - 6.4 mi
Overall
486
Females
41
F30-34
14
6.43 Miles→10.92 Miles
6.4 - 10.9 mi
Overall
548
Females
42
F30-34
16
10.92 Miles→Garmin Hill Challenge
10.9 - 11.4 mi
Overall
280
Females
17
F30-34
5
Garmin Hill Challenge→14.95 Miles
11.4 - 14.9 mi
Overall
433
Females
29
F30-34
9
14.95 Miles→18 Miles
14.9 - 18.0 mi
Overall
345
Females
19
F30-34
5
18 Miles→24 Miles
18.0 - 24.0 mi
Overall
380
Females
30
F30-34
7
24 Miles→Finish
24.0 - 26.2 mi
Overall
305
Females
25
F30-34
7
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2.2 Miles | - | - | - | - | #555 |
| 2.2 Miles → 5.7 Miles | 179 | 11 | +168 | #555 | #387 |
| 5.7 Miles → 6.43 Miles | 4 | 13 | -9 | #387 | #396 |
| 6.43 Miles → 10.92 Miles | 13 | 51 | -38 | #396 | #434 |
| 10.92 Miles → Garmin Hill Challenge | 10 | 1 | +9 | #434 | #425 |
| Garmin Hill Challenge → 14.95 Miles | 18 | 13 | +5 | #425 | #420 |
| 14.95 Miles → 18 Miles | 35* | 5 | +30 | #420 | #390 |
| 18 Miles → 24 Miles | 53* | 18 | +35 | #390 | #355 |
| 24 Miles → Finish | 18 | 7 | +11 | #355 | #344 |
| TOTALS | 330* | 119 | +211 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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