Sydney Cain
Seattle, WA
Bib: 5564 F 71
Race Timeline
The Course
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
2.2 Miles | 18:40 | 8:29 | 2.20 mi | 18:40 | 8:29 | - | |
5.7 Miles | 54:48 | 9:37 | 3.50 mi | 36:08 | 10:20 | +1:51 | |
6.43 Miles | 1:05:30 | 10:11 | 0.73 mi | 10:42 | 14:39 | +4:19 | |
10.92 Miles | 1:47:37 | 9:51 | 4.49 mi | 42:07 | 9:23 | -5:16 | |
Garmin Hill Challenge(11.42 mi) | 1:55:33 | 10:07 | 0.50 mi | 7:56 | 15:52 | +6:29 | |
14.95 Miles | 2:28:55 | 9:58 | 3.53 mi | 33:22 | 9:27 | -6:25 | |
18 Miles | 3:06:48 | 10:23 | 3.05 mi | 37:53 | 12:25 | +2:58 | |
24 Miles | 4:12:14 | 10:31 | 6.00 mi | 1:05:26 | 10:54 | -1:31 | |
Finish(26.22 mi) | 4:36:16 | 10:33 | 2.22 mi | 24:02 | 10:50 | -0:04 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:29 /mi
Average Pace
10:33 /mi
Slowest Pace
15:52 /mi
Segments
Time at Faster Pace
1:34:09
34% of race
Time at Steady Pace
2:05:36
45% of race
Time at Slower Pace
56:31
20% of race
Average Pace: 10:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F70-74 | Seg. Overall | Seg. Females | Seg. F70-74 |
|---|---|---|---|---|---|---|---|
| 2.2 Miles | 2.20 mi | 2708 | 518 | 2 | 2708 | 518 | 2 |
| 5.7 Miles | 3.50 mi | 2618+90 | 477+41 | 1+1 | 2628 | 485 | 1 |
| 6.43 Miles | 0.73 mi | 2775-157 | 528-51 | 1 | 3425 | 724 | 1 |
| 10.92 Miles | 4.49 mi | 2682+93 | 495+33 | 1 | 2620 | 472 | 1 |
| Garmin Hill Challenge(11.42 mi) | 0.50 mi | 2835-153 | 539-44 | 1 | 4087 | 969 | 1 |
| 14.95 Miles | 3.53 mi | 2888-53 | 555-16 | 1 | 3046 | 628 | 1 |
| 18 Miles | 3.05 mi | 2952-64 | 584-29 | 1 | 3172 | 703 | 2 |
| 24 Miles | 6.00 mi | 2797+155 | 566+18 | 1 | 2516 | 558 | 2 |
| Finish(26.22 mi) | 2.22 mi | 2786+11 | 573-7 | 1 | 2657 | 624 | 2 |
Segment Performance Analysis
Start → 2.2 Miles
0.0 - 2.2 mi
Overall
2708
Females
518
F70-74
2
2.2 Miles→5.7 Miles
2.2 - 5.7 mi
Overall
2628
Females
485
F70-74
1
5.7 Miles→6.43 Miles
5.7 - 6.4 mi
Overall
3425
Females
724
F70-74
1
6.43 Miles→10.92 Miles
6.4 - 10.9 mi
Overall
2620
Females
472
F70-74
1
10.92 Miles→Garmin Hill Challenge
10.9 - 11.4 mi
Overall
4087
Females
969
F70-74
1
Garmin Hill Challenge→14.95 Miles
11.4 - 14.9 mi
Overall
3046
Females
628
F70-74
1
14.95 Miles→18 Miles
14.9 - 18.0 mi
Overall
3172
Females
703
F70-74
2
18 Miles→24 Miles
18.0 - 24.0 mi
Overall
2516
Females
558
F70-74
2
24 Miles→Finish
24.0 - 26.2 mi
Overall
2657
Females
624
F70-74
2
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2.2 Miles | - | - | - | - | #2708 |
| 2.2 Miles → 5.7 Miles | 186* | 96 | +90 | #2708 | #2618 |
| 5.7 Miles → 6.43 Miles | 10 | 167 | -157 | #2618 | #2775 |
| 6.43 Miles → 10.92 Miles | 138* | 45 | +93 | #2775 | #2682 |
| 10.92 Miles → Garmin Hill Challenge | 1 | 154 | -153 | #2682 | #2835 |
| Garmin Hill Challenge → 14.95 Miles | 36 | 89 | -53 | #2835 | #2888 |
| 14.95 Miles → 18 Miles | 57* | 121 | -64 | #2888 | #2952 |
| 18 Miles → 24 Miles | 209* | 54 | +155 | #2952 | #2797 |
| 24 Miles → Finish | 40* | 29 | +11 | #2797 | #2786 |
| TOTALS | 677* | 755 | -78 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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